Tracey's OMAD Reboot
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Tracey, that’s awesome news! I’m thrilled for you! You really did need this after how you’ve been feeling lately. Yay!0
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It was one of my plans that worked pretty good in my original journey so I figured I would try it again.
I am going to be planing by week so this is what it is for this week, I am hoping to be able to stick to the plan.0 -
Monday was a success and the scale showed a 1.9 pound loss this morning with a weigh in of 162.3 pounds.2
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WOO!0
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NICE O/N LOSS!!!! And I really like that plan - if I thought I could make it work I'd TOTES be trying it!!!0
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Nice plan and great loss!!! You will have a great loss by the end of the week I am betting!!0
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Today's Lunch OMAD
Tomato Soup, Cheese Biscuit, and Salad
I will also have a chocolate kale shake when I get home from work and that will be all for the day.
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You know, sometimes nothing beats a hearty soup and salad combo. Comforting, delicious, perfect!0
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Today's weight 161.8 pounds. A 0.5 pound overnight loss.
Today is a dinner OMAD. I left my money in the car so I won't be tempted to buy anything at work. Not sure yet what my meal will be today.3 -
LadyBlanks wrote: »Today's weight 161.8 pounds. A 0.5 pound overnight loss.
Today is a dinner OMAD. I left my money in the car so I won't be tempted to buy anything at work. Not sure yet what my meal will be today.
WOOOOHOOOOOO!!!!
Look at that!!! Only 2 pounds to go and 2 days to do it! INCLUDING a fasting day!!! #TraceyIsMyHeroToday
You've got this babe0 -
Sweet, Tracey! Smart idea not to let you buy something at work to eat. I like your thinking!0
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Tonight's meal
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That looks delicious0
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YUM you are doing great!!!0
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Yesterday's high carb meal caused me a slight bump up in weight. This morning's weight - 162.1
Today is a NOMAD day (No meal a day). I thought of that last night.2 -
Gawd I miss fried chicken.... sigh0
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LMAO NoMAD
My NoMAD didn't happen LMAO
Your meal looks so amazing!!! Have a great fast, you've only got a tiny bit to get under 160 where you wanted for the weeeeeeeeeeeeek - woot woot!!!0 -
NOMAD
Good luck on your fast today...….0 -
I have put together my plan for the new week with the new week starting tomorrow.
I am going for a week of True Alternate Day Fasting. I will be aiming for a max of 1800 calories on my eating days.
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NICE! I've thought about trying this! I'm interested in your feedback0