I haven't baked turkey wings in so long, but I THINK 350 was the temp I baked at. It could've been less since I did bake them for at least 2 hours. If you have time to experiment, go with a lower temp just in case lol. I don't wanna be responsible for any burned turkey! :P
You'll want to cover them in some sort of oil or butter. Something to help the skin crisp. I may have tried it without that before, but it's been so long ago that I don't remember how it came out. I usually used olive oil.
Salt and spice them up extremely well. I think I'd start skin side down (for the flats), then I'd flip them about 30min in to cooking or until that side was a nice color, then I'd flip and let it continue cooking until the skin crisped up which usually took another hour or longer. Definitely something I had to plan ahead for b/c it could take longer than 2 hours to get the crispiness I wanted. I'm sure there's probably an easier faster way to do it.


Yesterday wasn't that great of a FFA calories day. I did eat almost an entire bag of spicy pork rinds in one sitting though lol. I dunno why I've been craving them so much lately. Maybe just wanting something crunchy. I dunno.
I also had 2 cups of coffee, ate almost an entire half of a rotisserie chicken and for dinner was a hot dog frank w/ a spoonful of chili, mustard, 1 slice of tomato and a premade hamburger patty.
We went over to inlaws place and that's what they were doing for dinner. More people than expected showed up so I couldn't eat more.
It was ok though. I was still hungry for a little bit but felt fine once the food settled.

Need to make grocery list before we head out to the store.

Anyone know a good recipe for pork tenderloin? We always buy them when they're on sale, but I've never found a recipe I liked. Whenever I cook it, it always comes out disappointing and blah.

Thanks Brenda! I'll have to leave out the cornstarch but that sounds good. Will give it a try later this week

FFA calories yesterday went much better. In no particular order
I had 2 cups of coffee, pork chops (about 2.5-3 worth), 2 legs/2 thighs/2 wings from a rotisserie chicken. And actually... I think that's it. Hmm.. thought I ate more but I'm pretty sure I'm not forgetting anything. Not that that wasn't a lot of food though.
I was thinking about making a mug cake, but we went to inlaws again yesterday and didn't get home until almost 10pm.

Starting OMAD tomorrow again though and the plan is to do it until next Sunday if nothing happens this week.
Really looking forward to OMADing too. My OMAD willpower has been seriously slack recently and I need to get back to it again. Stop using every little excuse to not do it.

Alrighty.... want to eat something quick and get some usual Sunday chores done. UGH this house needs another toys purge. Think I'll start doing that this week too. Would definitely be a good distraction while I'm fasting.

Yep, it gets that hot here usually in the summer and it's awful.
Just a couple more weeks of school, then I can just stay inside and not fry my brains.

Realized yesterday that I'm now on my 11th month of my weight loss journey. 11 dang months. Holy crap. Honestly I wish I was closer to my goal, but hey... I'm closer than I was 11 months ago lol
Damn though.... I've been at this for almost a year now. Holy crap it doesn't seem like that long at all.
I know saying a year or 2 years to lose weight seems like SO long, especially if you're doing a restrictive diet, but damn, the time really does feel like it flies by.
I'll probably have to keep it up for another year TBH with how slow my weight loss seems to be, but... I'm in this until I'm done. This year has flown by... and so will the next one

Plan for today is to clean fast OMAD. I slept horribly but I'm going to try my best to stay away from the diet dr pepper for the caffeine.

I'm not sure OMAD will be happening this week.
Just saw a post on FB from an inlaw about hub's grandfather. I'll still try to OMAD, but won't push it either. If it happens it happens. There will be other weeks to try for an all OMAD week.

Grandfather died today. They've already buried him since it was hot and they were doing it on their land. They already had everything ready. We didn't even know it was happening. Decided to go visit to be with them and when we pulled up we saw the coffin.
Everyone seems to be doing well though. His decline was sudden but it was expected too so everyone kind of had time to prepare mentally for it.
We'll probably be visiting with them tomorrow definitely and probably the weekend too so I'm sure omad will be out the window.
As I said though, there will be many more weeks I can do omad so it's all good.

Broke clean fast a little early with a diet Sprite at 2pm. Then broke fast a little after 3 with a coffee.
For dinner I slow cooked the pork tenderloin with mesquite powder marinade stuff. It was all we had and I didn't want to go get something else lol
I had some of that and pimento jalapeno cheese in 2 low carb tortilla wraps. Then had another small helping of just the pork with hot sauce.
Pork was pretty good. BBQ-y flavor.