TEAM: Flab-U-Less (June)

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Replies

  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 6/12
    Track: Yes
    Calories: slightly over - but included my exercise calories :/
    Exercise: 30 minutes of mowing the lawn
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Hey guys! My weigh in is tomorrow. I had a weekend out of town, so I'm a little nervous about what the results will be! It is always so hard for me to eat healthy especially when going out of town.

    " I would love to eat a blueberry cheesecake milkshake. But to stay on plan, I’ll choose to eat a homemade blueberry banana smoothie instead. "
  • cruise4me
    cruise4me Posts: 85 Member
    June 12
    Track:yes
    Calories:under
    Exercise:3.5 mile walk
  • empire5
    empire5 Posts: 256 Member
    Daily post - 12th June
    Tracking: yes
    Calories: over by 200
    Exercise: 45 minute circuit class
  • LenGray
    LenGray Posts: 859 Member
    @slgibbs1987 Congratulations on the loss! The accountability challenge has really helped to motivate me so far, hopefully it helps you out too! Also, major props on your substitution for 'Eat This, Not That'. :) That smoothie sounds delicious!

    My sub for yesterday was 'I would love to eat a chocolate donut, but I'll have a homemade sweet potato and peanut butter muffin instead.' It was so satisfying I'm thinking about making a big batch for this weekend too, so my dad can't talk me into going out to breakfast before my weigh-in!
  • steelerfan500
    steelerfan500 Posts: 63 Member
    Daily Post: 6/12
    Track: Yes
    Calories: over
    Exercise: 30 minutes walking and 30 minutes exercise bike
  • mram3582
    mram3582 Posts: 2,482 Member
    @slgibbs1987 Still a loss after a rough weekend! Great job!
  • colinwendy91
    colinwendy91 Posts: 17 Member
    Username: colinwendy91
    Week: June Week 2
    PW =181.2
    CW=181.6

    I will say I am getting over my TOM and I usually weight more during this time. I hope next week I have some type of loss since I have been trying to workout everyday for at least 30 mins.
  • Lawanda0124
    Lawanda0124 Posts: 25 Member
    Daily Post: 6/12
    Track: Yes
    Calories: no
    Exercise: 30 minutes walking and 60 minutes otf class
    Pw 239
    Cw 238 (Thursday weigh in)
  • mram3582
    mram3582 Posts: 2,482 Member
    @colinwendy91 Workouts will also cause some water retention in the beginning. Drink up and stuff should start to happen soon.
    @Lawanda0124 Yay for you! Keep it up!
  • gloliver3
    gloliver3 Posts: 61 Member
    Daily Post: 6/13
    Track: Yes
    Calories: Under
    Exercise: 45 minute walk.

    My family and I walked 1.5 miles to the park and back. That’s the longest yet. Came home and rewarded myself with a 40-calorie fudgesicle and ended the day with over 400 calories to spare. My weigh in day is tomorrow and I’m anxious to lose at least my 2 pounds this week! :fingerscrossed:
  • KristiRTT
    KristiRTT Posts: 346 Member
    6/13
    Yes
    Under- I’m tracking with another app that works better with my Apple Watch- turns out mfp doesn’t play nice and maybe giving me less calories than I should be eating 🤷🏻‍♀️
    30 min spin and 10 min core work
    90 min house cleaning- my own this time not the air bnb

    I achieved all my goals for today!! Yay- now just have to get through work tomorrow and the weekend is here!
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: 6/13
    Track: Yes
    Under: Yes
    Exercise: Week 2 Day 2 C25K
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 6/13
    Track: Yes
    Calories: over by 100
    Exercise: No
    I'm dreading getting on the scale tomorrow a.m.!
  • cruise4me
    cruise4me Posts: 85 Member
    June 13
    Track: Yes
    Calories:under
    Exercise:4 mile walk

    Goal to start incorporating strength training a few days a week.
  • mram3582
    mram3582 Posts: 2,482 Member
    @KristiRTT Congrats on achieving your goals today!
    @debbie14892 & @cruise4me Perfect day you guys!
    @Starshine15 Not too far over! Do you need an extra day or two to get any sodium out?
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 06/13 Thursday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Organize my collection of mold, spores, and fungi. Tomorrow-same bat channel, same bat time.
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    edited June 2019
    June 13
    Track: Yes
    Calories: Yes, under
    Exercise: Yes/5 min treadmill/10 min strength training/5 min dancing

    Goals/Day/Comments: My day went ok. I snuck that 5 minutes of dancing in there to get my exercise minutes for the day.

    I've been a little emotional lately and I am working hard at resisting the emotional eating. I have been successful this far. Maybe I can try to journal about what is going on to help me get some of these emotions out.

    The weekend is approaching everyone! Let's do our best to remain focused on our goals.

    What are some ways you have found that help you stay on track for the weekend?
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: June 13th
    Track: Yes
    Calories: Under
    Exercise: 15 min strength training and 25 min walk
    Water 48 ounces
  • 12774
    12774 Posts: 1,416 Member
    Daily post..6/13
    Track..Yes
    Cal...Over ..Eating out has really sabotaged my making better food choices.Too many calories and sodium.Back to preparing my own meals.
    Exercise..Yes..Swimming x 50 mins


  • spinnerkind
    spinnerkind Posts: 91 Member
    Name: Spinnerkind

    Weekly weigh in (Friday)

    Pw:79.8 kg (175.9 lbs)
    Cw: 78.4 kg (172.8 lbs)

    I'm so relieved that last week's gain really may have been caused by the pizza /sodium intake...phew!

    Also, my dietician called me here show-off client. That was nice, motivates me even more. Eating more protein works quite well (from 8 % to 20 % and getting better...). In case you wonder, I'm a vegetarian so protein is real work for me...
  • DaffyGirl88
    DaffyGirl88 Posts: 5,113 Member
    Username: suexq72760
    June Week 2
    PW: 144.2
    CW: 143.4
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh in June Week 2
    PW: 178
    CW: 179.6

    The scale is going the wrong way! I've purchased a couple of trigger foods recently, which I usually don't have in the house. I have no internal meter that tells me when to stop eating them. I feel out of control and have lost my focus. My goal this next week is to rid our home of those foods - my granddaughter's boyfriend will eat anything! I've also been lax about exercise, and when I do exercise, I end up 'justifying' eating those earned calories. Encouraging words welcome. Or a kick in the butt! Either one might work.

    " I would love to eat Kirkland cashew bites and veggie straws. But to stay on plan, I’ll choose to eat raw cauliflower dipped in humus instead. "
  • shanteel612
    shanteel612 Posts: 434 Member
    Here is my weight from Wednesday but I don't think I posted it

    Username: shanteel612
    Week: June week 2
    Weigh in Day: Wednesday

    CW=191.4 (May 29)
    CW=189.4 (June 5)
    CW=190.4 (June 12)
  • empire5
    empire5 Posts: 256 Member
    Daily post - 13th June
    Tracking: yes
    Calories: over by 230
    Exercise: 1 hour boxing class
    I’ve been eating the employee provided lunches at work this week and it’s reminded me why I rarely do this as I CAN’T control myself, plus it’s difficult to log. I really struggle with this as it’s free and saves me so much time but it’s just not worth it.
  • LenGray
    LenGray Posts: 859 Member
    Daily Post 6/13
    Track: Yes
    Calories: Over, by 852
    Exercise: Nope

    Comments: Still working on decreasing my takeout dinners per week, but it isn't easy on days when I work 9-10 hour shift *sigh* I'm down to twice a week though, so that's not too bad :)
  • steelerfan500
    steelerfan500 Posts: 63 Member
    June 13
    Track:yes
    Calories:under
    Exercise: 30 min walk
  • KristiRTT
    KristiRTT Posts: 346 Member
    Way to Go @gloliver3
This discussion has been closed.