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TEAM: Flab-U-Less (June)

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  • LenGray
    LenGray Posts: 855 Member
    Congratulations on the loss @mram3582! Hope you get feeling better :)
  • steelerfan500
    steelerfan500 Posts: 63 Member
    Daily post - 6/17
    Tracking: yes
    Calories: under
    Exercise: 30 min walking
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    @Ldenzel Congratulations!!!
  • mram3582
    mram3582 Posts: 2,482 Member
    @Ldenzel YOU ROCK!! That made me really happy for you to put that on the spreadsheet!! Congrats!!
    @steelerfan500 perfect day!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    KristiRTT wrote: »
    6/16
    Yes
    Under
    No it was a complete rest day

    I tackled cleaning out my closet today! Getting rid of the mounds of clothes I never wear anyway!!

    I did the same thing Saturday. I ended up with 5-6 bags of clothes and shoes. I donated them to good will. Funny thing is my closet doesn't look any leaner lol.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    mram3582 wrote: »
    Hey everyone! I've read all the post and logged all the weights, but I am tired, sick, and going to bed. I'm going to make an appointment in the morning. I'll catch up with everyone some time tomorrow. Nighty night!

    Hope you feel better soon @mram3582
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Ldenzel wrote: »
    ldenzel
    Week 3 June
    PW: 304.2
    CW: 299.8

    Today is a good day! I haven't been under 300lbs in over 5 years, and I just hit the 100th day of logging!

    Double woo hoo happy dance for ya @Ldenzel !!!!! You inspire me!
  • KristiRTT
    KristiRTT Posts: 346 Member
    6/18
    Yes
    Under
    Yes 60’min spinNsculpt

    Another beautiful day here- we are paying for it with 2 days of rain coming! Time to get the chores done since I’m traveling this weekend. I’m going to try to stay within my calorie goals- but we will see!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 6/18
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • LenGray
    LenGray Posts: 855 Member
    Daily Post 6/18
    Track: Yes
    Calories: Under, by 37
    Exercise: Strength training for 40 minutes :)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: June 18
    Track: No
    Calories: Doubtful
    Exercise: No
    Water 32 ounces
    Today was a school celebration. Insane day with field day activities, pizza party, and root beer floats. Lots of movement but lack of sleep combined with stress, made for some poor food choices. What's done is done and I will do better tomorrow.
  • cruise4me
    cruise4me Posts: 85 Member
    June 18
    Yes
    Over
    No
  • Ldenzel
    Ldenzel Posts: 91 Member
    Daily post 6/18
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, 40 minutes walking and leg day
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Daily post - 6/18
    Tracking: yes
    Calories: yes, under
    Exercise: yes, 25 min walking on treadmill.

    I was super hungry after work and I had to go by the grocery store. Instead of getting something super high calorie, I decided to get a small bag of beef jerky instead. Was able to easily fit that into my calories. It also helped me not to stop by a fast food place on the way home!

    Just gotta make it one more day before weighing in on Thursday! Hoping I can stay strong.
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    @Ldenzel a big congrats for you!! Such a great accomplishment! :)
  • empire5
    empire5 Posts: 256 Member
    Daily post - 18th June
    Tracking: yes
    Calories: over by 160
    Exercise: 30 minute kettlebell class
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: 6/18
    Tracking: Yes
    Calories: Over
    Exercise: I am trying powerlifting for the first time so 30 minutes of squats, bench and deads.
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post Tuesday 6/18

    Track...yes
    Calories...under
    Exercise...yes
  • steelerfan500
    steelerfan500 Posts: 63 Member
    Daily post - 6/18
    Tracking: yes
    Calories: under
    Exercise: 30 min walking, 20 min bike
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post from Sunday-Tuesday.

    Tracking - Not sure if exact, since I wrote it all down today from based on memory
    Sunday (16th)
    Calories - 260 over
    Exercise - 1 hour stroll at a fair, 30 minutes' yoga

    Monday (17th)
    Calories - 488 over
    Exercise - 8.5km walk

    Tuesday (18th)
    Calories - 900 over
    Exercise - no

    Felt pretty low yesterday, but better today, so hopefully I can make up a little for the past days.
  • mram3582
    mram3582 Posts: 2,482 Member
    @KristiRTT & @shanteel612 WTG you two!! That is the way to get it done!
    @debbie14892 power lifting thoughts-- Arnold Schwarzenegger- Pump...you up!!! B)
    @steelerfan500 very nice day!
    @rekvar12 I'm glad that you feel better today!
  • 12774
    12774 Posts: 1,416 Member
    Daily Post...6/19
    Track..Yes
    Cal...Under
    Exercise Yes. Water aerobics x 45 mins and swim x15 mins plus treadmill x 15 mins
  • KristiRTT
    KristiRTT Posts: 346 Member
    6/19
    Yes
    Just barely under
    90 mins spin class- slow and steady recovery

    I ate all my workout calories in Mac and cheese today 🤷🏻‍♀️ it was delicious!! Working half a day tomorrow and then heading out for a weekend away!
  • cruise4me
    cruise4me Posts: 85 Member
    June 19
    Yes
    Under
    3.5 mile walk
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 6/20
    Track: Yes
    Calories: Over
    Exercise: No
  • LenGray
    LenGray Posts: 855 Member
    Daily Post 6/19
    Track: Yes
    Calories: Under, by 52
    Exercise: 20 minutes of stretching :)

    Comments: Stretching felt awesome this morning! I also found a new food that I'm really enjoying--goat cheese! So far, I've used it on roasted red pepper and arugula sandwiches as well as walnut and honey English muffins. Tomorrow, I'm trying out a walnut, goat cheese, and blueberry salad with homemade blueberry vinaigrette :)
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