TEAM: Flab-U-Less (June)
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Daily post..6/13
Track..Yes
Cal...Over ..Eating out has really sabotaged my making better food choices.Too many calories and sodium.Back to preparing my own meals.
Exercise..Yes..Swimming x 50 mins
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Name: Spinnerkind
Weekly weigh in (Friday)
Pw:79.8 kg (175.9 lbs)
Cw: 78.4 kg (172.8 lbs)
I'm so relieved that last week's gain really may have been caused by the pizza /sodium intake...phew!
Also, my dietician called me here show-off client. That was nice, motivates me even more. Eating more protein works quite well (from 8 % to 20 % and getting better...). In case you wonder, I'm a vegetarian so protein is real work for me...3 -
Username: suexq72760
June Week 2
PW: 144.2
CW: 143.4
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Starshine15
Weigh in June Week 2
PW: 178
CW: 179.6
The scale is going the wrong way! I've purchased a couple of trigger foods recently, which I usually don't have in the house. I have no internal meter that tells me when to stop eating them. I feel out of control and have lost my focus. My goal this next week is to rid our home of those foods - my granddaughter's boyfriend will eat anything! I've also been lax about exercise, and when I do exercise, I end up 'justifying' eating those earned calories. Encouraging words welcome. Or a kick in the butt! Either one might work.
" I would love to eat Kirkland cashew bites and veggie straws. But to stay on plan, I’ll choose to eat raw cauliflower dipped in humus instead. "2 -
Here is my weight from Wednesday but I don't think I posted it
Username: shanteel612
Week: June week 2
Weigh in Day: Wednesday
CW=191.4 (May 29)
CW=189.4 (June 5)
CW=190.4 (June 12)
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Daily post - 13th June
Tracking: yes
Calories: over by 230
Exercise: 1 hour boxing class
I’ve been eating the employee provided lunches at work this week and it’s reminded me why I rarely do this as I CAN’T control myself, plus it’s difficult to log. I really struggle with this as it’s free and saves me so much time but it’s just not worth it.1 -
Daily Post 6/13
Track: Yes
Calories: Over, by 852
Exercise: Nope
Comments: Still working on decreasing my takeout dinners per week, but it isn't easy on days when I work 9-10 hour shift *sigh* I'm down to twice a week though, so that's not too bad
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June 13
Track:yes
Calories:under
Exercise: 30 min walk2 -
Username: gloliver3
June Week 2
PW: 356.0
CW: 352.07 -
Way to Go @gloliver30
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Daily post : June 14th
Track: Yes.
Calories: Under.
Exercise: 60 minutes OTF class and 45 minutes powerwalking3 -
Daily post 6/14
Track..Yes
Cal...Under
Exercise..No2 -
Username: debbie14892
Week: June, week 2
Weigh in day: Friday
PW: 193.6
CW: 190.96 -
@gloliver3 Awesome job Gwynne!! That was the huge drop you were holding out for!
@Lawanda0124 & @12774 Perfect day you two!
@debbie14892 Woot! Woot! Hooray for you!0 -
@spinnerkind I think you dropped something there!
@Suezq72760 Down with it then!
@Starshine15 Yeah, trigger foods--I just had to throw the PB in the trash last night0 -
Daily Post: 06/14
Track: yes
Calories: under
Exercise: no
Daily goal: Post BOLO for the "Frito Bandito". Tomorrow-try to get that stupid jingle out of my head....Iiiiii...yii..yi..yii!2 -
Daily post for 6/14
Track: Yes
Calories: slightly over
Exercise: No2 -
June 14
Track: Yes
Calories:under
Exercise:3.5 mile walk2 -
Daily Post: June 14th
Track: Yes
Calories: Under
Exercise: 30 min walk
Water 50 ounces2 -
Daily Post: 06/14
Track: yes
Calories: yes under
Exercise: yes 20 minutes walking outside
Pretty good day today overall! Now to try and conquer Saturday haha!
Have A good weekend everyone!1
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