TEAM: Flab-U-Less (June)
Replies
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Daily post - 23rd June
Tracking: yes
Calories: over by 220
Exercise: 45 minute circuit class0 -
Username: empire5
Week: June week 4
Weigh in day: Sunday
PW = 187.4
CW = 186.91 -
dheliason
June
St. Wt: 146.7
Week 1: 148.5
Week 2: 146.8
Week 3: 148.3
Week 4: 148.0 (current)
A little disappointing! Hoping for better results in July.
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Cruise4me
June week 4
PW 176
CW 1740 -
Morning everyone!! I’m back home and ready to undue the chaos that was my weekend. Not being in control of when or what you eat and activities is difficult. But after stepping on my scale “unofficially” I only put one 1/2 a pound from my weigh in last Wednesday. Had my workout already today and back to the grind.1
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June 24
Yes
Over. I was so happy, 7 calories under.Then
my husband and kids started
snacking, I gave in and went over 😢
Yes, 40 minute walk0 -
Daily post 6/24
Track: Yes
Calories: Yes, under ....YAY!
Exercise: No1 -
6/24
Yes
Just about even
Yes 30’min spin
This week I’m in a “Hell Week” Challenge. Workout 5 days between today and Sunday, at least 30 mins workouts- with one being a double day! This is a perfect way to undo my weekend of endulgements0 -
Daily Post6/25
Track..Yes
Cal..Barely under
Exercise..No0 -
Daily post Monday 6/24
Track...yes
Calories...under
Exercise.. no
Going to see the dr today about my foot.0 -
Daily post - 24th June
Tracking: yes
Calories: over by 250
Exercise: rest day0 -
Daily Post 6/24
Track: Yes
Calories: Over, by 678
Exercise: No
Comments: Went and got take out tonight because I didn't meal prep. And because my house was a mess, my usual place to exercise was cluttered. *sigh* I'm happy I didn't go over my maintenance calories, but I also feel like I dropped the ball...0 -
ldenzel
Week 4 June
PW: 299.8
CW: 301.4
Pretty bummed. I ate pretty terribly over the weekend. Hoping for a better July!2 -
Weigh day Tuesday
Last week..193.0 lbs
Today.... 193.0 lbs2 -
Daily Post 6/25
Track. ..Yes
Cal..Under
Exercise..Yes Treadmill x 15 mins1 -
6/25
Yes
Over 😕
Yes 30 min spin 30 min sculpt
I was over hungry while picking up my groceries- so I got into the peanut butter cracker and ate about 300 calories worth! But tomorrow is a new day!1 -
June 25
Yes
Under
No1 -
Daily Post 6/25
Track: Yes
Calories: Under, by 5
Exercise: No
Comments: Had a better day today
I was able to make up food for the next few days, so that should last me until the weekend ^_^
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Daily post for 6/25
Track: Yes
Calories: Over by 104
Exercise: No0 -
mram3582
week 4 June
PW:234.6
CW: 231.43 -
It has been a long day. I'll catch up with everyone tomorrow night probably. I'm going to bed. Nighty night!0
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Daily post - 25th June
Tracking: yes
Calories: over by 70
Exercise: kettlebell class - 30 minutes0 -
6/24
Yes
Just about even
Yes 30’min spin
This week I’m in a “Hell Week” Challenge. Workout 5 days between today and Sunday, at least 30 mins workouts- with one being a double day! This is a perfect way to undo my weekend of endulgements
@KristiRTT is this challenge on MFP? I'd like to get in on it. I've been lazy the past 2 days.0 -
@evangsimmons170 - no It's through studio sweat on demand. A workout program I belong to. Its a gym in San Diego that tapes alot of their classes and gives online access to those of us who live far away! I love it for the spinning classes and the weigh training.
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June Weigh In Week 4
SW 162
PW 156.6
CW 156 (-.6 pounds this week and 6 pounds this month)
I am shocked I actually lost any weight this week with being out of town, thank you all for the accountability to stay on track! 6 pounds from my vacation goal!!3 -
Message to all Team Members:
@mram3582.
@gloliver3.
@empire5.
@LenGray.
@WA_Teacher.
@12774.
@ajfuelling.
@ccornell1980.
@Clairetomkinson.
@cruise4me.
@dheliason.
@Happily_Chaotic.
@JedJar2.
@melissamoonGetsFitAF.
@rekvar12.
@steelerfan500.
@windime.
@ldenzel.
@shanteel612.
@KristiRTT.
@spinnerkind.
@SueZQ72760.
@colinwendy91.
@Lawanda0124.
@slgibbs1987.
@Aniyahl33.
@Anni34.
@Debbie14892.
@Starshine15.
@evangsimmons170.
@Tina9572.
This is the last week of the June Challenge. After this week, all members will be rolled over automatically into the July Challenge.
The July challenge thread is:
TEAM: Flab-U-Less (July) https://community.myfitnesspal.com/en/discussion/10751057/team-flab-u-less-july#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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Username: shanteel612
Week: June week 4
Weigh in Day: Wednesday
CW=191.4 (May 29)
CW=189.4 (June 5)
CW=190.4 (June 12)
CW=189.0 (June 19)
CW=186.8 (June 26)
I am happy that I lost almost five pounds but I know that this has been a rough month and I could have done better. Lesson learned.2 -
June 26
Yes
Under
Kind of... went to a nature preserve with my son and walked around the trails. Not a very fast pace though.
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6/26
Yes
About even
No- rest day here! Worked all day and then changed into my bathing suit- setup my misting fan and worked on my tan! It was so relaxing!0
This discussion has been closed.