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TEAM: Flab-U-Less (June)

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  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for 6/12
    Track: Yes
    Calories: slightly over - but included my exercise calories :/
    Exercise: 30 minutes of mowing the lawn
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
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    Hey guys! My weigh in is tomorrow. I had a weekend out of town, so I'm a little nervous about what the results will be! It is always so hard for me to eat healthy especially when going out of town.

    " I would love to eat a blueberry cheesecake milkshake. But to stay on plan, I’ll choose to eat a homemade blueberry banana smoothie instead. "
  • cruise4me
    cruise4me Posts: 85 Member
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    June 12
    Track:yes
    Calories:under
    Exercise:3.5 mile walk
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 12th June
    Tracking: yes
    Calories: over by 200
    Exercise: 45 minute circuit class
  • LenGray
    LenGray Posts: 842 Member
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    @slgibbs1987 Congratulations on the loss! The accountability challenge has really helped to motivate me so far, hopefully it helps you out too! Also, major props on your substitution for 'Eat This, Not That'. :) That smoothie sounds delicious!

    My sub for yesterday was 'I would love to eat a chocolate donut, but I'll have a homemade sweet potato and peanut butter muffin instead.' It was so satisfying I'm thinking about making a big batch for this weekend too, so my dad can't talk me into going out to breakfast before my weigh-in!
  • steelerfan500
    steelerfan500 Posts: 63 Member
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    Daily Post: 6/12
    Track: Yes
    Calories: over
    Exercise: 30 minutes walking and 30 minutes exercise bike
  • mram3582
    mram3582 Posts: 2,482 Member
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    @slgibbs1987 Still a loss after a rough weekend! Great job!
  • colinwendy91
    colinwendy91 Posts: 17 Member
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    Username: colinwendy91
    Week: June Week 2
    PW =181.2
    CW=181.6

    I will say I am getting over my TOM and I usually weight more during this time. I hope next week I have some type of loss since I have been trying to workout everyday for at least 30 mins.
  • Lawanda0124
    Lawanda0124 Posts: 25 Member
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    Daily Post: 6/12
    Track: Yes
    Calories: no
    Exercise: 30 minutes walking and 60 minutes otf class
    Pw 239
    Cw 238 (Thursday weigh in)
  • mram3582
    mram3582 Posts: 2,482 Member
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    @colinwendy91 Workouts will also cause some water retention in the beginning. Drink up and stuff should start to happen soon.
    @Lawanda0124 Yay for you! Keep it up!
  • gloliver3
    gloliver3 Posts: 61 Member
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    Daily Post: 6/13
    Track: Yes
    Calories: Under
    Exercise: 45 minute walk.

    My family and I walked 1.5 miles to the park and back. That’s the longest yet. Came home and rewarded myself with a 40-calorie fudgesicle and ended the day with over 400 calories to spare. My weigh in day is tomorrow and I’m anxious to lose at least my 2 pounds this week! :fingerscrossed:
  • KristiRTT
    KristiRTT Posts: 346 Member
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    6/13
    Yes
    Under- I’m tracking with another app that works better with my Apple Watch- turns out mfp doesn’t play nice and maybe giving me less calories than I should be eating 🤷🏻‍♀️
    30 min spin and 10 min core work
    90 min house cleaning- my own this time not the air bnb

    I achieved all my goals for today!! Yay- now just have to get through work tomorrow and the weekend is here!
  • debbie14892
    debbie14892 Posts: 120 Member
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    Daily Post: 6/13
    Track: Yes
    Under: Yes
    Exercise: Week 2 Day 2 C25K
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for 6/13
    Track: Yes
    Calories: over by 100
    Exercise: No
    I'm dreading getting on the scale tomorrow a.m.!
  • cruise4me
    cruise4me Posts: 85 Member
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    June 13
    Track: Yes
    Calories:under
    Exercise:4 mile walk

    Goal to start incorporating strength training a few days a week.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @KristiRTT Congrats on achieving your goals today!
    @debbie14892 & @cruise4me Perfect day you guys!
    @Starshine15 Not too far over! Do you need an extra day or two to get any sodium out?
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 06/13 Thursday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Organize my collection of mold, spores, and fungi. Tomorrow-same bat channel, same bat time.
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    edited June 2019
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    June 13
    Track: Yes
    Calories: Yes, under
    Exercise: Yes/5 min treadmill/10 min strength training/5 min dancing

    Goals/Day/Comments: My day went ok. I snuck that 5 minutes of dancing in there to get my exercise minutes for the day.

    I've been a little emotional lately and I am working hard at resisting the emotional eating. I have been successful this far. Maybe I can try to journal about what is going on to help me get some of these emotions out.

    The weekend is approaching everyone! Let's do our best to remain focused on our goals.

    What are some ways you have found that help you stay on track for the weekend?
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: June 13th
    Track: Yes
    Calories: Under
    Exercise: 15 min strength training and 25 min walk
    Water 48 ounces
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