TEAM: Flab-U-Less (June)
Replies
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Daily post for 6/12
Track: Yes
Calories: slightly over - but included my exercise calories
Exercise: 30 minutes of mowing the lawn1 -
Hey guys! My weigh in is tomorrow. I had a weekend out of town, so I'm a little nervous about what the results will be! It is always so hard for me to eat healthy especially when going out of town.
" I would love to eat a blueberry cheesecake milkshake. But to stay on plan, I’ll choose to eat a homemade blueberry banana smoothie instead. "3 -
June 12
Track:yes
Calories:under
Exercise:3.5 mile walk2 -
Username: slgibbs1987
Week: June Week 2
PW =358.4
CW=358.2
Wishing it was more of a loss, but like I said, my weekend was not that good. At least I didn't gain, so I'll focus on the positive!
My goal this is to do the accountability challenge daily and be successful with it! Just gotta take it one day at a time!
Stay strong team 💪💪7 -
Daily post - 12th June
Tracking: yes
Calories: over by 200
Exercise: 45 minute circuit class1 -
@slgibbs1987 Congratulations on the loss! The accountability challenge has really helped to motivate me so far, hopefully it helps you out too! Also, major props on your substitution for 'Eat This, Not That'.
That smoothie sounds delicious!
My sub for yesterday was 'I would love to eat a chocolate donut, but I'll have a homemade sweet potato and peanut butter muffin instead.' It was so satisfying I'm thinking about making a big batch for this weekend too, so my dad can't talk me into going out to breakfast before my weigh-in!2 -
Daily Post: 6/12
Track: Yes
Calories: over
Exercise: 30 minutes walking and 30 minutes exercise bike2 -
@slgibbs1987 Still a loss after a rough weekend! Great job!2
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Username: colinwendy91
Week: June Week 2
PW =181.2
CW=181.6
I will say I am getting over my TOM and I usually weight more during this time. I hope next week I have some type of loss since I have been trying to workout everyday for at least 30 mins.3 -
Daily Post: 6/12
Track: Yes
Calories: no
Exercise: 30 minutes walking and 60 minutes otf class
Pw 239
Cw 238 (Thursday weigh in)4 -
@colinwendy91 Workouts will also cause some water retention in the beginning. Drink up and stuff should start to happen soon.
@Lawanda0124 Yay for you! Keep it up!0 -
Daily Post: 6/13
Track: Yes
Calories: Under
Exercise: 45 minute walk.
My family and I walked 1.5 miles to the park and back. That’s the longest yet. Came home and rewarded myself with a 40-calorie fudgesicle and ended the day with over 400 calories to spare. My weigh in day is tomorrow and I’m anxious to lose at least my 2 pounds this week! :fingerscrossed:3 -
6/13
Yes
Under- I’m tracking with another app that works better with my Apple Watch- turns out mfp doesn’t play nice and maybe giving me less calories than I should be eating 🤷🏻♀️
30 min spin and 10 min core work
90 min house cleaning- my own this time not the air bnb
I achieved all my goals for today!! Yay- now just have to get through work tomorrow and the weekend is here!3 -
Daily Post: 6/13
Track: Yes
Under: Yes
Exercise: Week 2 Day 2 C25K0 -
Daily post for 6/13
Track: Yes
Calories: over by 100
Exercise: No
I'm dreading getting on the scale tomorrow a.m.!0 -
June 13
Track: Yes
Calories:under
Exercise:4 mile walk
Goal to start incorporating strength training a few days a week.2 -
@KristiRTT Congrats on achieving your goals today!
@debbie14892 & @cruise4me Perfect day you guys!
@Starshine15 Not too far over! Do you need an extra day or two to get any sodium out?0 -
Daily Post: 06/13 Thursday
Track: yes
Calories: under
Exercise: no
Daily goal: Organize my collection of mold, spores, and fungi. Tomorrow-same bat channel, same bat time.2 -
June 13
Track: Yes
Calories: Yes, under
Exercise: Yes/5 min treadmill/10 min strength training/5 min dancing
Goals/Day/Comments: My day went ok. I snuck that 5 minutes of dancing in there to get my exercise minutes for the day.
I've been a little emotional lately and I am working hard at resisting the emotional eating. I have been successful this far. Maybe I can try to journal about what is going on to help me get some of these emotions out.
The weekend is approaching everyone! Let's do our best to remain focused on our goals.
What are some ways you have found that help you stay on track for the weekend?2 -
Daily Post: June 13th
Track: Yes
Calories: Under
Exercise: 15 min strength training and 25 min walk
Water 48 ounces2 -
Daily post..6/13
Track..Yes
Cal...Over ..Eating out has really sabotaged my making better food choices.Too many calories and sodium.Back to preparing my own meals.
Exercise..Yes..Swimming x 50 mins
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Name: Spinnerkind
Weekly weigh in (Friday)
Pw:79.8 kg (175.9 lbs)
Cw: 78.4 kg (172.8 lbs)
I'm so relieved that last week's gain really may have been caused by the pizza /sodium intake...phew!
Also, my dietician called me here show-off client. That was nice, motivates me even more. Eating more protein works quite well (from 8 % to 20 % and getting better...). In case you wonder, I'm a vegetarian so protein is real work for me...3 -
Username: suexq72760
June Week 2
PW: 144.2
CW: 143.4
4 -
Starshine15
Weigh in June Week 2
PW: 178
CW: 179.6
The scale is going the wrong way! I've purchased a couple of trigger foods recently, which I usually don't have in the house. I have no internal meter that tells me when to stop eating them. I feel out of control and have lost my focus. My goal this next week is to rid our home of those foods - my granddaughter's boyfriend will eat anything! I've also been lax about exercise, and when I do exercise, I end up 'justifying' eating those earned calories. Encouraging words welcome. Or a kick in the butt! Either one might work.
" I would love to eat Kirkland cashew bites and veggie straws. But to stay on plan, I’ll choose to eat raw cauliflower dipped in humus instead. "2 -
Here is my weight from Wednesday but I don't think I posted it
Username: shanteel612
Week: June week 2
Weigh in Day: Wednesday
CW=191.4 (May 29)
CW=189.4 (June 5)
CW=190.4 (June 12)
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Daily post - 13th June
Tracking: yes
Calories: over by 230
Exercise: 1 hour boxing class
I’ve been eating the employee provided lunches at work this week and it’s reminded me why I rarely do this as I CAN’T control myself, plus it’s difficult to log. I really struggle with this as it’s free and saves me so much time but it’s just not worth it.1 -
Daily Post 6/13
Track: Yes
Calories: Over, by 852
Exercise: Nope
Comments: Still working on decreasing my takeout dinners per week, but it isn't easy on days when I work 9-10 hour shift *sigh* I'm down to twice a week though, so that's not too bad 0 -
June 13
Track:yes
Calories:under
Exercise: 30 min walk2 -
Username: gloliver3
June Week 2
PW: 356.0
CW: 352.07 -
Way to Go @gloliver30
This discussion has been closed.