TEAM: The Big Butt Theory (June)
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Vacate the kitchen! Love it ! Thanks3
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Unrelated to weight loss but @ HASWLRS L’Oréal has a spray on root cover up that’s a God send !!!🙂🎉 Not sure if you have it there, but Amazon does !! Helps for those last 5 weeks lol
@LMK02020, you know, I've never thought about a DIY solution to get through those last few weeks. Thank you, I'll have to look into that!!2 -
I was late to an appointment once and they weren’t able to color it eek! And spayed that stuff on , so helpful, it stays on until you wash it out, then you don’t have to be a recluse while the greys come in🙂3
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Tracked, under, and 30 minute walk in the rain3
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Saturday eve 15/06/19
Hard day at work on my feet non stop was trying to eat my allowance through a 12hr window 8-8 (actually started at 9) which has been achieved yeah a little win going to try to keep at this which I am able to do with the shifts I am on (really some customers get on your nerves with the way they talk to you like your stupid!).
Food logged and under
Excercise logged
Water logged
Onwards and upwards!
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@Tracie_Lord AMAZING girl!! 👏🏾💪🏾🙌🏾❤️Tracie_Lord wrote: »Last Week 175.75
This Week 173.50
Also thought I would share my most recent comparison photos
L-R Feb 2018, May 2018, Now
@Tracie_Lord Awesome job, and wtg!
@swauters thank you, it is tough and had to suck it up. I had to be honest and post it, because if not would have been lying and cheating myself. I will move forward, I am still here and have not given up.
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6/13 3 yes
6/14
Exercised: yes Pilates x, 30 min walk
Tracked: yes
Under: yes
6/15
Exercised: yes x3 yoga 🧘🏾♀️
Tracked: yes
Under: yes2 -
Friday, June 14th Mini Challenge
Tracked: Yes
Under: Yes
Exercise: 3 mile run
Steps: 17,4054 -
6/15
Mini challenge
Tracked .. yes
Under... yes
Exercise...45 min walk
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday logged not all yes
Friday yes
Saturday yes
Not sure what the glitch is but cant finalize my day from The app.. but at least I know I logged and can see if over or under these last two days.3 -
June 15
Tracking- yes
Calories- yes
Exercise- no3 -
ForLangston wrote: »Tracked, under, and 30 minute walk in the rain
@ForLangston, way to let a little rain not stop you!!3 -
Really motivational stuff reading through some posts this week.
It was my first week back st work after maternity leave and it’s been a really tough one where I’ve grabbed lots on the go and have binged later at night. I need to adjust to the new normal and back into prepping and more of a structure which isn’t the way I’ve been operating for the last 9 months 🙈
Also stepped on the scales this morning for the first time since my phone broke and I hadn’t been posting here. Up to 222 which is a 10lb gain so going to work away on that until I can join back in properly for July.
Hope everyone is having a great weekend!4 -
Pass Day
Date: Fri, June 14th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? No:
Daily Goal: 1550
Food Eaten: -2840
Exercise Cals: +649
Cals in the Red: -641
Did I keep track of everything I ate and drank? Yes
Yes Day
Date: Sat, June 15th:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, as follows:
Daily Goal: 1550
Food Eaten: -1154
Exercise Cals: +685
Cals Remaining: +1081
Did I keep track of everything I ate and drank? yes
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New week, new motivation! Let's get it guys!!
My personal goals this week:
1)Kick up my workouts a notch. I'm going to continue to strive for my 10k steps a day but instead of treading only, this week my goal is to add T25 to my regimen at LEAST 3 Days a week.
2) Stop eating after 8pm
Update:
My personal goals this week
1)Kick up my workouts a notch. I'm going to continue to strive for my 10k steps a day but instead of treading only, this week my goal is to add T25 to my regimen at LEAST 3 Days a week. Treaded 6of7 days; Only did one intense work out this week; 4of7 days with 10k steps 😖
2) Stop eating after 8pm.Did this one well to my surprise; only on one day did I eat past 8; @erikNJ props to you for being able to successfully intermittent fast, it has been my secret daily goal and it is super difficult to accomplish!
* Adjusting my new week's goals on my following post
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My personal goals this week, Week 3:
1)Kick up my workouts a notch. I'm going to continue to strive for my 10k steps a day but instead of treading only, this week my goal is to add some form of full body workout at least 2 Days of the week .
2) Stop eating after 8pm3 -
Proud of week🌈 this coming week: 1. Aim for 10k, 2. Cook liver by myself for first time, 3. Make healthy choices while fave cousin is visiting2
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6/15/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 35 minutes elliptical1 -
June 14&15
Tracking: no
Calories: no
Exercise: yes
60 min yoga & meditation
Step: 9480, 8763
Water: 96oz1 -
Holiday tracking 15 June
20 lengths of the pool
10800 steps
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Sunday 16/6/19 20:46pm
2nd weigh in:- 167
I could cry I havent budged and im trying so hard I think my metabolism has gone into hibernation. You would think that with the amount of walking I do I should see something but how true this is but I have bewn told that muscle tone can add weight...thought I had little win (silly really) I was able to wear a bra comfortably I havent worn in a while..sorry if I embarress anyone 
Anyway food was logged,water logged,excercise step count logged
Mini goals:- to fit in 2 thirty min workouts through the week (or at least 10min)2 -
Grrr. I STILL hit that darn "done" button!
@HASWLRS and @erikNJ thanks for cheering me on. I was hoping to feel happier but honestly it might just be the weather here. It has rained almost every day for about a month and today we struggled to get to 63°. Our normal high is 76 today.
My plan for this week is to continue to log everything I eat, move to the next week of my run training (wk 8 of 12), and to add in some weight training.1 -
6/16/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 20 minutes walking, 10 modified burpees
I am making a lot of goals for myself this week. Some are things I already do, but it's good to write them down!
Goals for this week:
• Gym M,T,W,F,S(work days)
• Complete 50 burpees for the week for GOT challenge(10/50 complete)
• 90 minutes strength/ 60 minutes flex goal for week
• 45 minute elliptical sessions instead of 35 3x this week
• 64oz Water daily(minimum)
• Bedtime by 9:15 all nights but Wednesday and Saturday nights.
• Pre-Pack gym bag and lunch each day this week.
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!)3 -
Happy Father’s Day!
Exercised: yes dynamix (last day of p90x3!), 2 hr hike
Tracked: yes
Under: yes1 -
So a recount of last weeks goals. I made most of them but a couple I definitely didnt do. (sleep issue is one I have to rethink with my wife mom daughter hat I wear... may put that on hold or revise for the next week) I definitely want to be more definitive on my water intake as I did get more but not nearly enough or where I should be which I think when i reach that will help me with weight loss. Will post this weeks goals soon.
Goals for the past week:
*Continue on the c25k process with wk1 day 3 ✔, wk2 day1 ✔and maybe wk2 day2
* 🚫gym at least 2 days and weights at home if needed to make 4 days of lifting. Tues h ✔
*drink more water mon✔ tues✔wed ✔ thurs✔ fri ✔ sat ✔
* stay under calorie goal without eating back exercise calories mon✔ tues✔ wed ✔ thurs 🚫 fri ✔ sat ✔
* get mini challenge done daily sun✔ mon✔ tues✔ wed ✔ thurs ✔ fri ✔ sat✔
*meal plan Monday so we dont have to grab fast food or food on the go options.✔
* keep stress levels down mon✔ tues ✔ wed ✔ thurs ✔ fri ✔ sat✔
* 🚫BP down. Didnt get down time in the am to check
* 🚫get real sleep
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Tracked at and another 30 minute walk. I ran into a deer on my journey. They're beautiful creatures, but as a city womyn...I almost jogged away, but alas, walking away is all I could do. Nature and her creations
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6/16
Mini challenge
Tracked .. yes
Under... yes
Exercise...30 min walk
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June 16
Tracking- yes
Calories- yes
Exercise- no2 -
Last week 168.5
This week 164.7
Not sure my gain on holiday was actual weight gain looking at this. I think it may have been travel, slightly swollen legs etc. Happy to be down a fair bit either way though!
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6/17/19
I forgot to log in last eve:
Last week weight: ?
Current weight: 125.4 😐2 -
3x yes
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday no
Friday yes
Saturday yes
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