TEAM: The Big Butt Theory (June)
Replies
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Tuesday, 6/18/19
Tracked - yes
Under - yes
Exercise - yes, 20 min walking at work
Sunday: no
Monday: no
Tuesday: yes2 -
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Weigh in day: Wednesday
Previous weight: 244.8
This weeks weight: 246.0
1.2lb weight gain but I'm hoping it's just water weight due to tom coming 🤞2 -
mirendybryant wrote: »Weigh in day: Wednesday
Previous weight: 244.8
This weeks weight: 246.0
1.2lb weight gain but I'm hoping it's just water weight due to tom coming 🤞
@mirendybryant, you had such a big loss last week, that I am sure the body is trying to hold onto water or whatever it can!! It's only a pound, so all is still good and on track!!2 -
Pre-tracked, at and a lovely walk. I exceeded my goal and had a, get ready for it: 12,074 steps last night. So daggone proud of myself, 4 more weeks of healing and we'll see what's in store, post medical leave. And finally, I think my being a quasi vegetarian is attracting deer. It's my 4th sighting in the 4 days that I've walked. They're so darn quiet, my goodness. But luckily they and I keep our respectful distance
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Wednesday 19/6 21:35
Food logged
Water logged
Excercise logged
Still on for my mini challenge of getting in 30mins twice per week... Ive only just started to attempt to lose the weight I have gained, so this month I think will be all about getting the right mindset and acheiving my mini goals...
Found a 5k to give me a goal to work towards...
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Tracked yes
Under I’m not sure since it adjusts for exercise
Exercise yes 3.5 mile walk2 -
June 18
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
3.28 mile hike
10 min bike ride
15 min strength training
Step: 14005
Water: 96oz
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Wednesday June 19th
Tracked- yes
Under- yes
Exercise- yes 20,581 steps
Water- yes 132oz2 -
Yes Day
Date: Wed, June 19th:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, baaaaarrreeelly🙂; as follows:
Daily Goal: 1347
Food Eaten: -1837
Exercise Cals: +504
Cals Remaining: +14
Did I keep track of everything I ate and drank? yes1 -
June 19
Tracking- yes
Calories- yes
Exercise- yes ( 2 mile brisk walk)
Steps 10,1102 -
6/19
Mini challenge
Tracked .. yes
Under... yes
Exercise... 40 min slow walk
Sunday yes
Monday yes
Tuesday yes
Wednesday yes2 -
6/19/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 45 minutes elliptical, 30 minutes strength
Goals for this week:
• Gym M,T,W,F,S(work days) M✔T✔ W✔
• Complete 50 burpees for the week for GOT challenge(20/50 complete) S-10 M-10 T-0 W-0
• 90 minutes strength/ 60 minutes flex goal for week S-0 M-0 T-30 strength W-30 strength
• 45 minute elliptical sessions instead of 35 3x this week S❌ M✔ T✔ W✔
• 64oz Water daily(minimum) S✔ M✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔ M✔ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M ✔ T✔ W-rest day thurs.
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S❌ M✔ T✔ W✔
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Username: EnyaGoBoom
Weigh in week: June Week 3
Weigh in day: Thursday
Previous Week's weight: 218.7
Todays Weight: 218.1
I'm still here folks but it's a bit bumpy at the moment.6 -
Wednesday 19/6 21:35
Food logged
Water logged
Excercise logged
Still on for my mini challenge of getting in 30mins twice per week... Ive only just started to attempt to lose the weight I have gained, so this month I think will be all about getting the right mindset and acheiving my mini goals...
Found a 5k to give me a goal to work towards...
Sounds like the perfect way to start your journey.2 -
enyagoboom wrote: »Username: EnyaGoBoom
Weigh in week: June Week 3
Weigh in day: Thursday
Previous Week's weight: 218.7
Todays Weight: 218.1
I'm still here folks but it's a bit bumpy at the moment.
Losing while having a “bumpy” time is great. It means you’re still spending some time focusing on yourself while dealing with everything else. Nice job.2 -
Wednesday, 6/19/19
Tracked - yes
Under - yes
Exercise - yes, 35 mins treadmill
Sunday: no
Monday: no
Tuesday: yes
Wednesday: yes
Now is the tough part of the challenge - end of the week laziness wants to set in and disrupt both my exercise and eating habits. Working hard to focus this week and complete the challenge.2 -
3x yes
Sunday yes
Monday yes
Tuesday no
Wednesday yes2 -
June 20
Weigh in day- Thursday
Previous- 184.5
Current- 183.5
😊5 -
Nicoletime4me wrote: »June 20
Weigh in day- Thursday
Previous- 184.5
Current- 183.5
😊
Awesome job! Keep it up!3 -
enyagoboom wrote: »Username: EnyaGoBoom
Weigh in week: June Week 3
Weigh in day: Thursday
Previous Week's weight: 218.7
Todays Weight: 218.1
I'm still here folks but it's a bit bumpy at the moment.
A loss is always a wonderful thing! Stay positive!2 -
June 19
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
3.30 mile hike
10 min bike ride
15 min strength training
Step: 15000
Water: 96oz
Happy Thursday3 -
Username: DreamAchiever33
Weigh in week: June Week 3
Weigh in day: Wednesday
Previous Week's weight:190.2
Todays Weight: 190.8
Well - that's a bit discouraging. I rounded some of my food this week for time constraints, and I also lifted for the first time (in a long time) on Monday. Assuming my calorie deficits weren't as much as I thought, and probably a bit of water retention (as noted by my sore body). I'm off to a better start for next week - I'll break back into the 80s (still think of hair bands every time I read that on MFP).
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Week: Week 3
Today: Thursday, June 20
Start weight: 216 lbs
Previous week's weight: 215 lbs
Current week's weight: 214.2 lbs
I am going to take this loss since I always hold weight (water/etc.) this week. Now I really am aiming for a better jump next week... getting the mind set is a hard thing sometimes.
Also side note, I need a new scale... what works for you all consistantly? I stepped on today and it read 213... i called it a liar 😂 and tried again.. gave it to me 3 times.. then I moved it and it just laughed at me and handed me my 214's... and a 217 ... I settled at 214.2 based on the average of about 15 tries. Yeah.. I gotta stop that. But this scale can give me a 3lb shift in a matter of minutes... and I know that isnt right so used to now doing multi weighs to get a good weight. I want to shove this scale to the guys weight room and get me a constantly consistant friendly scale.3 -
Week: Week 3
Today: Thursday, June 20
Start weight: 216 lbs
Previous week's weight: 215 lbs
Current week's weight: 214.2 lbs
I am going to take this loss since I always hold weight (water/etc.) this week. Now I really am aiming for a better jump next week... getting the mind set is a hard thing sometimes.
Also side note, I need a new scale... what works for you all consistantly? I stepped on today and it read 213... i called it a liar 😂 and tried again.. gave it to me 3 times.. then I moved it and it just laughed at me and handed me my 214's... and a 217 ... I settled at 214.2 based on the average of about 15 tries. Yeah.. I gotta stop that. But this scale can give me a 3lb shift in a matter of minutes... and I know that isnt right so used to now doing multi weighs to get a good weight. I want to shove this scale to the guys weight room and get me a constantly consistant friendly scale.
@sandkp how old is your scale? Needing a new battery could be causing the weird readings. Also, make sure it isn't on carpet, and is on level flooring. If it is time for a new scale, I bought one off of Amazon a few months back and love it. It is simple, has a light so it works in the dark, and even comes with a measuring tape(which I have yet to use). I bought a second one for my boyfriends house as well!
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Tracked, at, and lots and lots of walking. My fave cousin is visiting and our catch up revolve around physical activity, rather than simply eating. major NSV for me 4
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I have a Yunmai scale - it's digital, has an app on my phone, and tracks multiple people and measurements. I bought it two or three years ago and it's been awesome.
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Thursday 20/6/19 22:29pm
Just got in from one long shift
Food logged under my calories and kept within my 8-8 window (actually didnt even have my breakfast till 9)
Water logged
Excercise logged, step count 23032 + 30 mins run(jogging)
..
Little wins ....
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6/20
Exercised: yes 21 day fix: lower fix
Tracked: yes
Under: yes
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6/20/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 30 minutes walking plus 1hr cleaning
Goals for this week:
• Gym M,T,W,F,S(work days) M✔T✔ W✔
• Complete 50 burpees for the week for GOT challenge(20/50 complete) S-10 M-10 T-0 W-0 T-0
• 90 minutes strength/ 60 minutes flex goal for week S-0 M-0 T-30 strength W-30 strength T-0
• 45 minute elliptical sessions instead of 35 3x this week S❌ M✔ T✔ W✔ T-rest
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔ M✔ T✔ W❌
• Pre-Pack gym bag and lunch each day this week. S✔ M ✔ T✔ W-rest day thurs. T✔mostly just have to make sandwich, bread is frozen
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S❌ M✔ T✔ W✔ T✔ I'm 300 steps from 10,000, so I'll make it by the end of the night
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