TEAM: The Big Butt Theory (June)
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Hello there! I definitely fell off the wagon this month. Took a last minute trip to Wyoming early this month for a week... and have been eating anything and everything I want. My weight is currently 167.7lbs. I’ll try to jump back in this week and during the month of July. Sorry team!1
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June 20th
Tracked: yes
Under calorie goal: yes
Exercise: walking 30,078 steps (not a typo. Made a new personal best record today😁)
Water: yes 132 ounces2 -
June 20
Tracking- yes
Calories- yes
Calories yes ( 2 mile brisk walk)2 -
cmhubbard92 wrote: »Week: Week 3
Today: Thursday, June 20
Start weight: 216 lbs
Previous week's weight: 215 lbs
Current week's weight: 214.2 lbs
I am going to take this loss since I always hold weight (water/etc.) this week. Now I really am aiming for a better jump next week... getting the mind set is a hard thing sometimes.
Also side note, I need a new scale... what works for you all consistantly? I stepped on today and it read 213... i called it a liar 😂 and tried again.. gave it to me 3 times.. then I moved it and it just laughed at me and handed me my 214's... and a 217 ... I settled at 214.2 based on the average of about 15 tries. Yeah.. I gotta stop that. But this scale can give me a 3lb shift in a matter of minutes... and I know that isnt right so used to now doing multi weighs to get a good weight. I want to shove this scale to the guys weight room and get me a constantly consistant friendly scale.
@sandkp how old is your scale? Needing a new battery could be causing the weird readings. Also, make sure it isn't on carpet, and is on level flooring. If it is time for a new scale, I bought one off of Amazon a few months back and love it. It is simple, has a light so it works in the dark, and even comes with a measuring tape(which I have yet to use). I bought a second one for my boyfriends house as well!
@cmhubbard92 - I will definitely change the batteries and see if that helps. It doesn't show they are low or bad but now thinking the scale is several years old so it definitely can't hurt. I will keep your suggestion in mind for the scale if the batteries don't make the change!
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enyagoboom wrote: »I have a Yunmai scale - it's digital, has an app on my phone, and tracks multiple people and measurements. I bought it two or three years ago and it's been awesome.
@enyagoboom I will look into that one too - thanks for the suggestion!1 -
6/20
Mini challenge
Tracked .. yes
Under... yes
Exercise... c25k 32 min/21 min walk 53 min total 3 mile
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday yes2 -
3x yes
Sunday yes
Monday yes
Tuesday no
Wednesday yes
Thursday yes2 -
Friday
Under calories - yes
Exercise - yes 1 hr food shop & errand run
tracking yes
Saturday
Under calories - yes
exercise - yes 1hr gym
Tracking - yes
Sunday
Under calories- no
exercise - yes, 1 hr gym and 1hr clothes shop
tracking - yes
Monday
under calories - yes
exercise - yes 14 mins yoga
tracking - yes
Tuesday
under calories - yes
exercise - yes 1hr gym
tracking - yes
Wednesday
Under calories - yes
Exercise - yes 1hr gym
tracking - yes
Thursday
under calories - yes
exercise - no; rest day
tracking - yes
PW 173.50
CW 173.50
I always maintain when I push back to hard gym sessions so it's all ok2 -
Username: jlbtnc
Weigh in week: Week 3
Weigh in day: Friday
Previous Week's weight: 196.6
Todays Weight: 195.8
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mickey10111 wrote: »Hello there! I definitely fell off the wagon this month. Took a last minute trip to Wyoming early this month for a week... and have been eating anything and everything I want. My weight is currently 167.7lbs. I’ll try to jump back in this week and during the month of July. Sorry team!
No apologies necessary - happens to the best of us. Important thing now, like you said, is to jump back in and don’t quit.0 -
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Thursday, 6/20/19
Tracked - yes
Under - yes (over 6 - I consider that a yes)
Exercise - yes, 20 mins at work
Sunday: no
Monday: no
Tuesday: yes
Wednesday: yes
Thursday: yes0 -
Weigh in
Last: 242.7
This: 242.6
Basically back to back weeks of breaking even.
Been in a mental funk for awhile now and not sure why. I have been keeping what it eat in check and sticking to intermittent fasting. But tracking and working out have not been a priority to me. I guess all things considered I could be eating like crap and gaining weight. So for now maintaining is a win.5 -
Week 3
PW 134.4
CW 138
I have been under calories all week but I think the food choices I have been making are the reason for this gain. It is still crazy at work so it still has been hard to make better choices. Next week will be better, it has to or else this is a foreshadowing of what's to come in the future2 -
Weigh in
Last: 242.7
This: 242.6
Basically back to back weeks of breaking even.
Been in a mental funk for awhile now and not sure why. I have been keeping what it eat in check and sticking to intermittent fasting. But tracking and working out have not been a priority to me. I guess all things considered I could be eating like crap and gaining weight. So for now maintaining is a win.
I wish I could tell you why because I am right there with you. All I can offer is that we knew this would happen at these weights and we have to keep going.2 -
Friday weigh in
Pw:198.8
Cw: 199.6
I count less than a pound as stuck. Lost motivation. Didn't track or exercise or really care. BUT then I pulled up my grown up pants (they are not as tight as they used to be) and got back on track. Its only been 2 days of exercise and tracking again and I know I can do this.7 -
Informal weigh in from me this morning - down from 222 to 216.2 which is nuts. Can only attribute it to terrible eating the week before I went back to work and the resultant bloating which boosted my weight high 🙄 and then a good week this week with a lot more movement.
Can’t wait to be back in officially. Congrats to all the losers this week and keep going everyone who’s struggling. I know how hard it can be but it really is so worth it and having this group cheering on is a God send.3 -
June 20
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
2.52 mile hike
10 min bike ride
15 min strength training
Step: 12384
Water: 96oz
TGIF
Will weight after work and post2 -
Really motivational stuff reading through some posts this week.
It was my first week back st work after maternity leave and it’s been a really tough one where I’ve grabbed lots on the go and have binged later at night. I need to adjust to the new normal and back into prepping and more of a structure which isn’t the way I’ve been operating for the last 9 months 🙈
Also stepped on the scales this morning for the first time since my phone broke and I hadn’t been posting here. Up to 222 which is a 10lb gain so going to work away on that until I can join back in properly for July.
Hope everyone is having a great weekend!
Good luck with your return to work! I know it can be difficult. Going back to work after maternity leave helped me with a structure as well, sometimes when you are home for awhile, especially with a new little, everything melts into everything else after awhile.2 -
Tracked: yes
Under: no, spur of the moment family outing with delicious ice cream
Exercise: normal walking, yet near the river, forgot the Fitbit so maybe a mile ?? stopping every few minutes to enjoy the beautiful ducks, dogs , water, grass, dirt etc etc... with two adorable kids 2 and 3 yrs old in tow lol 🙂 How does life get better than that!!
Sounds like a lovely day with your family!3 -
Friday Weigh-In
Last week: 122.4
Today: 120.6
Sorry I've been MIA, my mastitis came back raging, so badly that i had to go in the er on Wednesday. I haven't been tracking or exercising, although my sleep has been better because I'm so exhausted, so win? Some of my loss is probably due to barely eating the last couple of days, so I might show a gain next week, we will see. Wish me luck on kicking this for good, I'm so frustrated and in so much pain. Ugh. End complaint. Have a great weekend everyone!7 -
Pass Day
Date: Thurs, June 20th:
Did I exercise for at least 20 minutes? yes, two intense workouts with Camp Gladiator and some walking
Did I stay within my calorie budget for the day? No:
Daily Goal: 1347
Food Eaten: -2653
Exercise Cals: +579
Cals in the Red: -727
Did I keep track of everything I ate and drank? Yes
I wasnt happy with myself today. I did all the eating no-no's. I ate when I wasnt hungry. I ate to reward myself for completing two work outs. I ate my daughter's food when she couldn't; I ate after 8pm(chocolate bars at that!). Ugh!
Today's Weigh-in
Week 3
Today: Friday, June 21st
Previous week's weight: 157.8lbs
Current week's weight: 161.1lbs1 -
Friday 21/6/19 22:18
Very tired today....
Food logged under my calorie allowance
Water logged
Excercise logged3 -
@susanpiper57, yes it was a wonderful day! Hope the mastitis is able to get out of your system soon ! 😐oww!
@CaroDav73, I feel you on the tired ! I just took a three hour nap!2 -
Username : murdog3t
Weight in week: 3
Weight in day:Friday
Previous weeks weight: 151.7
Today’s weight: 149.4
Woot woot I’ll take it5 -
6/21/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 30 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) M✔T✔ W✔ T-rest F✔
• Complete 50 burpees for the week for GOT challenge(20/50 complete) S-10 M-10 T-0 W-0 T-0
• 90 minutes strength/ 60 minutes flex goal for week S-0 M-0 T-30 strength W-30 strength T-0
• 45 minute elliptical sessions instead of 35 3x this week S❌ M✔ T✔ W✔ T-rest F-30
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M ✔ T✔ W-rest T✔ F❌
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S❌ M✔ T✔ W✔ T✔ F✔
TOM hit this morning and I've been dragging and miserable all day. Heading to bed and hoping for a better day tomorrow!2 -
June 21
Tracking- yes
Calories- yes
Exercise- yes ( 2 mile brisk walk/ strength training)
Steps- 14,120
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6/21
Mini challenge
Tracked .. yes
Under... yes
Exercise... 30 min walk
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday yes
Friday yes2
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