TEAM: The Slimsons (June)
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Daily check in for Wednesday
Track: yes
Calories: over by 20 (thank goodness for exercise calories - they kept me under)
Water: no - only 84 oz. I really want to get at least 100 each day. Luckily, I'm off to a better start today.
Exercise: maybe? not a gym or any sort of organized effort, but I did make sure I got over 10,000 steps in!
I got stuck at the doctor's office yesterday (just routine stuff) and wasn't able to make it to the gym. But, I got some extra walking in at work. I wasn't at 10k steps yet when I got home, so I told my husband I'd bring all the groceries in because I needed the steps!
I'm so glad I have a training session tonight - I'll definitely have to go to the gym! And I might add in a little rowing afterwards depending on how I feel. 2 -
Weekly Weigh In
Username: tinak33
June Week 3
Previous Weight: 149.5
Current Weight: 152.9
*hangs head in shame...*
Nope, no shame allowed here! We all have our good days/weeks and bad days/weeks, there is absolutely no shame in that. What I love about this group (and why it's the first one I go to every day) is that we're honest about our struggles and encourage each other to overcome.
thanks sweetie 2 -
Weekly Weigh In
Username: tinak33
June Week 3
Previous Weight: 149.5
Current Weight: 152.9
*hangs head in shame...*
Nope, no shame allowed here! We all have our good days/weeks and bad days/weeks, there is absolutely no shame in that. What I love about this group (and why it's the first one I go to every day) is that we're honest about our struggles and encourage each other to overcome.
^^this 100%, no shame.2 -
⭐️Daily Post: Thursday 20 June
✅Track: Yes
✅Calories: Under
✅Exercise: 30 min walk today.
💬Comments: My legs are a bit achy today from that jog yesterday...probably because I used muscles that haven’t been used in some time lol. I plan on going a nice long walk tomorrow with my OH and son so hopefully the weather is nice - or dry at least!2 -
Weekly Weigh In
Username: tinak33
June Week 3
Previous Weight: 149.5
Current Weight: 152.9
*hangs head in shame...*
No shame allowed.... crap I mean, I gain up to 12lbs in one week (per my evil scale)--- and I know I am working hard--- &%it happens. AND you're in pain right now... I hope you're feeling better!
Seriously, look into that back stretcher I posted about--it was a life saver for me!
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Daily Post: Thursday, June 20th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Body Pump, Arc Trainer, Rowing & Treadmill
✅ Water: 217.8 oz. +2 -
Great day.Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 75 mins walking, 60 mins weight lifting--Power Snatch Doubles 78 lbs(5 sets), Power Clean + Push Jerk Doubles 73 lbs (4 sets) , Jerk Recoveries 93 lbs (4 sets) and Clamshell situps body weight (3 sets of 22)
Feel betterDaily Post - Wednesday
Track: No
Calories: Under (didn't eat much)
Exercise: No
Water: 60 oz (maybe)
Comments: This cold is still kicking my butt. Rotating Mucenix and Robitussin trying to get a little relief. On a positive note I am losing weight because I can't stop coughing long enough to eat a full meal.
Nice losseromligyppah wrote: »Weekly Weigh In Thursday
Username: eromligyppah
Week #3
PW; 197.8
CW: 194.4
Finally some of that water weight has fallen off. Daily cardio and weights 4-5 times a week. Saturdays have been my rest day with a longer run on Sunday. Averaging 13,200 steps a day in the last week, with my 9 mile run this past Sunday. I'm so ready to see a number in the 180's on the scale. At least my stress levels have been down these past few weeks I'm sure that helps me out tremendously. Have a good week team!
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Sorry that dang migraine won’t go away. Hang in there. Feel betterUsername Gjaholy33
Weigh in day Wednesday
Week June Week 3
PW: 458.9
CW: 456.8
Daily Post Wednesday
Track yes
Calories yes under
Exercise yes walking 10min
Water 140oz
Goals/comments
Another day with a migraine. Also found out that my Potassium is low possibly due to the water pill I take cause I eat a lot of vegetables and fruits so my doctor prescribed supplementation 2x a day and I would need to take my bloodwork again in a week.
No hanging your head in shame. You are doing great. Some weeks are harder than others. Hugs.Weekly Weigh In
Username: tinak33
June Week 3
Previous Weight: 149.5
Current Weight: 152.9
*hangs head in shame...*⭐️Daily Post: Thursday 20 June
✅Track: Yes
✅Calories: Under
✅Exercise: 30 min walk today.
💬Comments: My legs are a bit achy today from that jog yesterday...probably because I used muscles that haven’t been used in some time lol. I plan on going a nice long walk tomorrow with my OH and son so hopefully the weather is nice - or dry at least!
Nice day.0 -
Daily check in
June 20
Tracked yes
Calories over
Exercise no
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Daily Post: June 20th
Track: Yes
Calories under goal: Yes
Exercise: 11,100 steps
I reported yesterday that I was over my calorie goal, but I wasn't. I had pre-logged something that I didn't eat.
I saw my weight loss Dr. today. She's really happy with my progress but she is a little worried that I lowered my calories on my own. My blood pressure was only 115/66 and I hadn't even taken my blood pressure medicine yet. I'm hoping my primary care doctor will let me try to go off of it.
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6.20 Daily Check IN (Thur) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Golf 🏌️♀️ 18 holes in the desert 🌵 visiting friends.
Comments: We hike the Grand Canyon tmo! 👍👍👍4 -
Thursday Check-in
Food: under
Water 120 oz
Exercise aquasize2 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes 60 mins walking, 60 mins weight training--Slow Pull Snatch Doubles (2 sets 73 lbs then 3 singles at 75 lbs), Power Clean + 3 Split Jerks (3 sets at 77 lbs and then 2 at 84 lbs), and pull ups, and good mornings at 77 lbs (4 sets of 5)
Tomorrow is my heavy day and I'm sort of not looking forward to it, today was a real struggle to get through the workout, had a headache, but I did it anyway.
Comments: Guess at some point during my workout, hubby fell asleep in his chair, you can hear him snoring in his chair...lol. so that happened, guess I was boring. lol.
And on a side note Tuesday is my 9 yr wedding anniversary and yesterday I discovered my wedding right is missing a stone....so sadface on that one. I'm replacing it but it will take time and won't have it for my anniversary ironically...
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Question of the week:
Name one thing you did well this week and one thing that you can improve on for next week.
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@AB0215 One thing I did well this week was pushing myself out of my comfort zone to go for a short jog. I’d normally be thinking things like “What if I can’t do it?”, “What will others think when they see me?”, “My butt is going to be wobbling everywhere as I’m running” 😂 However, I pushed all those negative thoughts to the back of my mind and went for it.
For next week, I’d like to improve on my walking. I want to walk every day for at least one hour. I really don’t walk as much as I should and tend to drive everywhere. So my goal for next week is to walk more.
How about you? 😊1 -
Happy Friday Team!!
Missing weights this week:
@BEASTFIELD314
@Skkayy
@tdrjustus3
@ashanna2019
And missing weights from last week that need to weigh in this week or will be eliminated:
@Melodyis4reals
@eamitch88
@jmitts2
@lesockie
@veeedot
@CourtneyLomonaco0 -
Daily Post (Wednesday)
Track: yes☑️
Calories: no, slightly over❎
Exercise: yes☑️
Weight circuit training and ab work was amazing! @AB0215 it was less people this morning at the gym, but my husband and I are still looking for another gym. We have had more instances of the gym being busy than not, and we are fed up waiting on machines.
Daily Post (Thursday)
Track: yes☑️
Calories: yes☑️
Exercise: no❎
Rest day1 -
Weight circuit training and ab work was amazing! @AB0215 it was less people this morning at the gym, but my husband and I are still looking for another gym. We have had more instances of the gym being busy than not, and we are fed up waiting on machines.
@Bm00re2u I get it, although I never really used machines at the gym, but I always needed a squat rack and they only have 3 at the gym, so I bought my own lol. I also needed a women's barbell which they didn't have so I bought that too, worth all of it, now I can train when I want and how I want. I do still go to the gym to do cardio to avoid walking in the sun in the middle of the day, and my insurance company pays for it if I go 12 times a month so I still keep it, it's basically free! They also have 2 of every machine and in some cases 3 so that helps a lot too, you just have to find the right one.1 -
Question of the week:
Name one thing you did well this week and one thing that you can improve on for next week.
Positive: I stayed on my workout schedule! I have really been slacking, so I'm glad I'm finally getting back to a routine.
Improvement: My eating habits have not been consistent 🥺 One day I eat well and stay under, the next I'm making poor food choices. With all of the employee engagement events at work, I grab 🍪🍦🍫🍰 instead of 🍎🍌🥦🥑 😱. However, I have learned that having a treat every once in a while or a small sample is not bad, but I have to make sure to monitor my macros on those days. Also, I noticed that I eat better when me or my husband cook vs eating out.
I know what I need to do, and recognizing is half the battle...I got this! 💪💪💪1 -
Username: mltobia316
Weekly weigh in: Friday, week 3
PW: 246.8
CW: 245.42
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