TEAM: The Big Butt Theory (June)
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Sunday 2108pm 23/6/19
Just finished my shift rest day tomorrow been a long busy weekend at work...fell asleep before as soon as I got in yesterday
So Sat food,water and step count logged
Today the same food,water and step count logged...
Weigh in 169 really dissapointed
I thought I was doing well. Sorry team 1 -
June 22
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
Step: 4065
Water: 96oz
Happy Sunday0 -
6/23/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 60 minutes bowling, ~45minutes mowing
Goals for this week:(some added/changed)
• Gym M,T,W,F,S(work days)
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS)
• 64oz Water daily(minimum) S✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights.
• Pre-Pack gym bag and lunch each day this week. S✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S✔
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6/23
Mini challenge
Tracked .. yes
Under... no
Exercise... 25 min walk
Sunday walked tracked but over2 -
June 23
Tracking- yes
Calories- yes
Exercise- no strenuous exercise but I reluctantly got 12,141 steps in for the day.
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6/23
Exercised: yes 21 day fix dirty 30
Tracked: yes
Under: yes1 -
Friday
Under calories - no; toy story, dinner and cocktails night
tracking - yes
exercise - no
Saturday
Under calories - yes
tracking - yes
exercise - food shop and errands running
Sunday
Under calories - yes
tracking - yes
exercise - yes 1.5hrs gym. 30 mins steam room and hours deep cleaning and sorting at home0 -
Weigh in day
164.7 last week
163.5 this week. I was weighing in lower in Friday but did not stick to plan over the weekend, such a shame! Food prepped for the week. Think maybe I need to schedule in the odd treat to make it more maintainable.4 -
@HASWLRS I'm not going to be able to jump on the scales today. I will tomorrow though if that's ok?0
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Sunday, 6/23/19
Tracked: no
Under: no
Exercise: no
It was a not diet kinda day. Probably went overboard on dinner, but I’m accepting it and moving on to a great week of eating right and exercising.1 -
Sunday, 6/23/19
Tracked: no
Under: no
Exercise: no
It was a not diet kinda day. Probably went overboard on dinner, but I’m accepting it and moving on to a great week of eating right and exercising.
You've got this, Pam! Theres nothing wrong with having a day to enjoy food! It probably will help you stay sane through the week!1 -
3x yes
Sunday yes
Monday yes
Tuesday no
Wednesday yes
Thursday yes
Friday yes
Saturday yes1 -
2x yes
Sunday no1 -
Still looking for Sunday weigh-ins from:
@CaroDav73 and @Jl20alon2564
@Jl20alon2564, are you still with us?
I am still here...just not very active. I fell off the bandwagon. Everyday I say I am going to get back on, but every day I disappoint myself. I'm doing well so far today. If you want you can record my weight at 283.4. A gain, but I know it's one i can drop immediately if I just stick with it for a week.3 -
Tracked, at, and over 7500 steps thus far, and it's only 3:25pm. We'll see where the evening takes me...
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Results June Week #3
Team The Big Butt Theory placed third last week with a 0.15% team loss, well behind the leader at 0.64%. However....our very own @lozenger1984 placed second overall with a loss of 2.26%!! Congratulations, Laura, on a fantastic week!!
The Top Four Big Butts losing over 1% were:
@lozenger1984 - 2.26%
@cmhubbard92 - 1.63%
@murdog3t - 1.58%
@susanpiper57 - 1.47%
Well done to these four for a strong week!!7 -
Yes Day
Date: Fri, June 21st:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 1347
Food Eaten: -1237
Exercise Cals: +0(still I walked on the treadmill for 20 min)
Cals Remaining: +110
Did I keep track of everything I ate and drank? yes
Yes Day
Date: Sat, June 22nd:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes; as follows:
Daily Goal: 2047
Food Eaten: -1712
Exercise Cals: +465
Cals Remaining: +800
Did I keep track of everything I ate and drank? yes
Pass Day
Date: Sun, June 23rd:
Did I exercise for at least 20 minutes? yes, running around all day for a dinner party
Did I stay within my calorie budget for the day? I don't know:
Did I keep track of everything I ate and drank? No0 -
6/23/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 50 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) M✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M(50)✔
• 64oz Water daily(minimum) S✔ M✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(10,148)✔ M(currently 16,688)✔
I drink a lot of water daily(between 72 and 120oz), but decided to start adding fruit to my water just to add a little flavor throughout the day. I now have 2 slices of lemon, a slice of lime, and two mint leaves in a 48oz bottle of water. I add ~30 oz to the bottle throughout the day. I have to say it tastes pretty good! I think I may have had less of my mid morning snack because of it? Either that or the heat was getting to me and I wasn't terribly hungry! I do have to say I am getting some awful headaches again, but I believe it has more to do with the heat now as I have been eating more since I experienced them a few months back! I have to say that these goals that we make for ourselves are really helpful! I find that I am forcing myself to make my lunch and pack my gym bag way more routinely than I was doing before! It makes my morning go much more smoothly!3 -
Sunday:
Exercise: yes 1.5 hrs on bike
Tracked: yes
Under: no2 -
Monday
Exercised: just the usual walking during the day, so far 4.45 miles
Tracked: yes
Under: no , I minds well up my calories since I’m always over ! 🙂🎉1
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