TEAM: The Big Butt Theory (June)

Options
1313234363742

Replies

  • CaroDav73
    CaroDav73 Posts: 37 Member
    Options
    Sunday 2108pm 23/6/19
    Just finished my shift rest day tomorrow been a long busy weekend at work...fell asleep before as soon as I got in yesterday

    So Sat food,water and step count logged
    Today the same food,water and step count logged...
    Weigh in 169 really dissapointed :'( I thought I was doing well. Sorry team
  • murdog3t
    murdog3t Posts: 2,033 Member
    Options
    June 22
    Tracking: yes
    Calories: yes
    Exercise: yes
    60 min yoga & meditation
    Step: 4065
    Water: 96oz

    Happy Sunday
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
    Options
    6/23/19 Mini Challenge
    Tracked Yes
    Under Yes
    Exercise Yes, 60 minutes bowling, ~45minutes mowing

    Goals for this week:(some added/changed)

    • Gym M,T,W,F,S(work days)
    • Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS)
    • 64oz Water daily(minimum) S✔
    • Bedtime by 9:15 all nights but Wednesday and Saturday nights.
    • Pre-Pack gym bag and lunch each day this week. S✔
    • 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S✔
  • sandkp
    sandkp Posts: 669 Member
    Options
    6/23
    Mini challenge
    Tracked .. yes
    Under... no
    Exercise... 25 min walk

    Sunday walked tracked but over
  • Nicoletime4me
    Nicoletime4me Posts: 531 Member
    Options
    June 23
    Tracking- yes
    Calories- yes
    Exercise- no strenuous exercise but I reluctantly got 12,141 steps in for the day. :)
  • drea2011
    drea2011 Posts: 874 Member
    Options
    6/23
    Exercised: yes 21 day fix dirty 30
    Tracked: yes
    Under: yes
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Options
    Friday
    Under calories - no; toy story, dinner and cocktails night :)
    tracking - yes
    exercise - no

    Saturday
    Under calories - yes
    tracking - yes
    exercise - food shop and errands running

    Sunday

    Under calories - yes
    tracking - yes
    exercise - yes 1.5hrs gym. 30 mins steam room and hours deep cleaning and sorting at home
  • lozenger1984
    lozenger1984 Posts: 166 Member
    Options
    Weigh in day
    164.7 last week
    163.5 this week. I was weighing in lower in Friday but did not stick to plan over the weekend, such a shame! Food prepped for the week. Think maybe I need to schedule in the odd treat to make it more maintainable.
  • danielletoynton9
    danielletoynton9 Posts: 13 Member
    Options
    @HASWLRS I'm not going to be able to jump on the scales today. I will tomorrow though if that's ok?
  • pkg1998
    pkg1998 Posts: 511 Member
    Options
    Sunday, 6/23/19

    Tracked: no
    Under: no
    Exercise: no

    It was a not diet kinda day. Probably went overboard on dinner, but I’m accepting it and moving on to a great week of eating right and exercising.
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
    edited June 2019
    Options
    pkg1998 wrote: »
    Sunday, 6/23/19

    Tracked: no
    Under: no
    Exercise: no

    It was a not diet kinda day. Probably went overboard on dinner, but I’m accepting it and moving on to a great week of eating right and exercising.

    You've got this, Pam! Theres nothing wrong with having a day to enjoy food! It probably will help you stay sane through the week!
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    3x yes

    Sunday yes
    Monday yes
    Tuesday no
    Wednesday yes
    Thursday yes
    Friday yes
    Saturday yes
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    2x yes

    Sunday no
  • Jl20alon2564
    Jl20alon2564 Posts: 39 Member
    Options
    HASWLRS wrote: »
    Still looking for Sunday weigh-ins from:

    @CaroDav73 and @Jl20alon2564

    @Jl20alon2564, are you still with us?

    I am still here...just not very active. I fell off the bandwagon. Everyday I say I am going to get back on, but every day I disappoint myself. I'm doing well so far today. If you want you can record my weight at 283.4. A gain, but I know it's one i can drop immediately if I just stick with it for a week.
  • ForLangston
    ForLangston Posts: 951 Member
    Options
    Tracked, at, and over 7500 steps thus far, and it's only 3:25pm. We'll see where the evening takes me... B)
  • Krysless2
    Krysless2 Posts: 1,951 Member
    Options
    Yes Day
    Date: Fri, June 21st:
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes; as follows:
    Daily Goal: 1347
    Food Eaten: -1237
    Exercise Cals: +0(still I walked on the treadmill for 20 min)
    Cals Remaining: +110
    Did I keep track of everything I ate and drank? yes

    Yes Day
    Date: Sat, June 22nd:
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes; as follows:
    Daily Goal: 2047
    Food Eaten: -1712
    Exercise Cals: +465
    Cals Remaining: +800
    Did I keep track of everything I ate and drank? yes

    Pass Day
    Date: Sun, June 23rd:
    Did I exercise for at least 20 minutes? yes, running around all day for a dinner party
    Did I stay within my calorie budget for the day? I don't know:
    Did I keep track of everything I ate and drank? No
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
    Options
    6/23/19 Mini Challenge
    Tracked Yes
    Under Yes
    Exercise Yes, 50 minutes elliptical

    Goals for this week:
    • Gym M,T,W,F,S(work days) M✔
    • Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M(50)✔
    • 64oz Water daily(minimum) S✔ M✔
    • Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔
    • Pre-Pack gym bag and lunch each day this week. S✔ M✔
    • 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(10,148)✔ M(currently 16,688)✔

    I drink a lot of water daily(between 72 and 120oz), but decided to start adding fruit to my water just to add a little flavor throughout the day. I now have 2 slices of lemon, a slice of lime, and two mint leaves in a 48oz bottle of water. I add ~30 oz to the bottle throughout the day. I have to say it tastes pretty good! I think I may have had less of my mid morning snack because of it? Either that or the heat was getting to me and I wasn't terribly hungry! I do have to say I am getting some awful headaches again, but I believe it has more to do with the heat now as I have been eating more since I experienced them a few months back! I have to say that these goals that we make for ourselves are really helpful! I find that I am forcing myself to make my lunch and pack my gym bag way more routinely than I was doing before! It makes my morning go much more smoothly!
  • LMK02020
    LMK02020 Posts: 175 Member
    Options
    Sunday:
    Exercise: yes 1.5 hrs on bike
    Tracked: yes
    Under: no
  • LMK02020
    LMK02020 Posts: 175 Member
    Options
    Monday
    Exercised: just the usual walking during the day, so far 4.45 miles
    Tracked: yes
    Under: no , I minds well up my calories since I’m always over ! 🙂🎉
This discussion has been closed.