TEAM: The Big Butt Theory (June)
Options
Replies
-
Mini challenge
Mon 6/24
Tracked yes
Under yes
Exercise yes
Back on track4 -
June 24
Tracking- yes
Calories- yes
Exercise - yes ( 20 minute walk)1 -
-
cmhubbard92 wrote: »6/23/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 50 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) M✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M(50)✔
• 64oz Water daily(minimum) S✔ M✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. S✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(10,148)✔ M(currently 16,688)✔
I drink a lot of water daily(between 72 and 120oz), but decided to start adding fruit to my water just to add a little flavor throughout the day. I now have 2 slices of lemon, a slice of lime, and two mint leaves in a 48oz bottle of water. I add ~30 oz to the bottle throughout the day. I have to say it tastes pretty good! I think I may have had less of my mid morning snack because of it? Either that or the heat was getting to me and I wasn't terribly hungry! I do have to say I am getting some awful headaches again, but I believe it has more to do with the heat now as I have been eating more since I experienced them a few months back! I have to say that these goals that we make for ourselves are really helpful! I find that I am forcing myself to make my lunch and pack my gym bag way more routinely than I was doing before! It makes my morning go much more smoothly!
Ooos this was supposed to be 6/24. Too late to edit.1 -
ForLangston wrote: »Tracked, at, and over 7500 steps thus far, and it's only 3:25pm. We'll see where the evening takes me...
I am so happy for you! Great job getting a lot of steps in today!2 -
June 23
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
Step: 4604
Water: 128oz
Doing a 72 hr fast with #redmondrealsalt and so far so go I am at 48 hrs will break my fast on Tuesday at 1820
Have a great week1 -
@cmhubbard92 Thanks for always being a great cheerleader.4
-
-
2x yes
Sunday no
Monday no
Chocolate found me, so there goes my streak. On the plus I got all my meal preps for the week done so I should start to get right back on track2 -
6/24
Mini challenge
Tracked .. yes
Under... no
Exercise... 25 min walk
Sunday walked tracked but over
Monday walked tracked but over1 -
6/24
Exercised: yep yoga fix
Tracked: yep
Under: yep2 -
Friday
Under calories - no; toy story, dinner and cocktails night
Tracking - yes
Exercise - no
Saturday
Under calories - yes
Tracking - yes
Exercise - food shop, errands running and home workout
Sunday
Under calories - yes
Tracking - yes
Exercise - yes 1.5hrs gym. 30 mins steam room and hours deep cleaning and sorting at home
Monday
Under calories - yes
Tracking - yes
Exercise - yes; 1hr yoga and 20 mins home workout2 -
June Final Weigh-in:
Original SW (11/26/2018): 246.0
February (Month 1) SW: 235.5
March (Month 2) SW: 224.2 (-11.3)
April (Month 3) SW: 221.2 (-3.0)
May (Month 4) SW: 219.1 (-2.1)
June (Month 5) SW: 216.2
May SW: 216.2
Week 1: 215.9 (-0.3)
Week 2: 214.3 (-1.6)
Week 3: 210.8 (-3.5)
Week 4: 211.8 (+1.0)
Total Loss for May: 4.4lb
Total Loss Overall: 34.2
So I gained only one pound from last week's big loss. Saying I am in the middle of my TOM, I expected it! Still, second highest loss since joining TBBT! I'm ready for July!3 -
abowersgirl wrote: »2x yes
Sunday no
Monday no
Chocolate found me, so there goes my streak. On the plus I got all my meal preps for the week done so I should start to get right back on track
Well done with meal prep and getting ready to get back on track. Sometimes I wish chocolate was never invented
3 -
cmhubbard92 wrote: »June Final Weigh-in:
Original SW (11/26/2018): 246.0
February (Month 1) SW: 235.5
March (Month 2) SW: 224.2 (-11.3)
April (Month 3) SW: 221.2 (-3.0)
May (Month 4) SW: 219.1 (-2.1)
June (Month 5) SW: 216.2
May SW: 216.2
Week 1: 215.9 (-0.3)
Week 2: 214.3 (-1.6)
Week 3: 210.8 (-3.5)
Week 4: 211.8 (+1.0)
Total Loss for May: 4.4lb
Total Loss Overall: 34.2
So I gained only one pound from last week's big loss. Saying I am in the middle of my TOM, I expected it! Still, second highest loss since joining TBBT! I'm ready for July!
You are doing so well and that TOM always seems to hit us at the wrong time I’m sure you’ll be back to being a “loser” next week. 2 -
Monday, 6/24/19
Tracked: yes
Under: yes (surprisingly)
Exercise: yes
Our A/C went out Sunday night and repair crew couldn’t get the part in until today (Tuesday) so we decided it wouldn’t be good to cook at home last night and heat up the house even more. Late June in Louisiana is not a good time to lose A/C. Had Chinese which wasn’t the best choice, but with my estimate I still stayed under due to have fewer calories during the day and exercising.
Hoping A/C gets fixed today.1 -
Last week: 236
This week: 234
Expected a bigger drop...stuck in the 230’s for a while now. But....I’m just going to remain consistent with eating right and working out! It’s either that or give up and go back to the crap I was doing. I refuse!4 -
Last week: 236
This week: 234
Expected a bigger drop...stuck in the 230’s for a while now. But....I’m just going to remain consistent with eating right and working out! It’s either that or give up and go back to the crap I was doing. I refuse!
Just keep reminding yourself that you weigh less than you did at the beginning of the month! Some months will be slow, but you just have to keep pushing. I feel like I have lost super slowly the past few months, but if I gave up I would have been back where i started! It's all about perspective! You can do it!5
This discussion has been closed.