FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • kdv12
    kdv12 Posts: 1,697 Member
    Flawless_K wrote: »
    Hi! Super late joining the thread (I registered on June 30). This is my first week. I am trying to do the low carb eating way (not necessarily Keto). I also do a (mostly) daily 15-20 elliptical workout and I walk for about 15-20 minutes at work. We have a huge campus with a bunch of trails.

    It's my third day and I miss sugar. But I know it can't miss me back so I am trying to divorce it. The withdrawal headaches aren't as bad as I thought they would be. I am doing a really good job at drinking water. I literally have gone over 24 hours without drinking water in the past (not proud of that)!!!

    I am really going to stick to it this time. I have alot of "whys". Most importantly, my daughter Honor. I keep visions of me wearing regular sized clothes that I actually like (not just what fits) in my head as motivation for now.

    Cheers and the best of luck to us all!

    User: Flawless_K
    Weigh in day: Monday
    Starting: 223.2 (only 5 feet)

    You sound like me. Today I am restarting low carb. Didn't make it past the third day yesterday. My vision is also to wear "regular" clothes in the same department as my daughter.
  • kdv12
    kdv12 Posts: 1,697 Member
    Steps

    7/7 - 17,054
    7/8 - 16,995
    7/9 - 13,583
    7/10 - 11,645 didn't think I would make it over 10,000 then my daughter offered to exercise after supper with me. Yeah for motivation from others.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    ConfidentRaven
    Week 2
    Thursday weigh
    PW 314.6
    CW 312.0

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    megnolia82 wrote: »
    Hey all! I am going to request that my weigh in from last week be carried over for tomorrow please. I’m out of town and I don’t have a scale.


    @megnolia82 ..GOT YOU COVERED MEG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    kdv12 wrote: »
    Steps

    7/7 - 17,054
    7/8 - 16,995
    7/9 - 13,583
    7/10 - 11,645 didn't think I would make it over 10,000 then my daughter offered to exercise after supper with me. Yeah for motivation from others.

    @kdv12 ..... STEPS POSTED...CONGRATS TO THE DAUGHTER ON GETTING IT GOING WITH YOU
    ConfidentRaven wrote: »
    ConfidentRaven
    Week 2
    Thursday weigh
    PW 314.6
    CW 312.0
    @ConfidentRaven ....WEIGH IN IS POSTED...WTG ON ANOTHER VERY NICE LOSS...
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps Posted
    July 10 - 10,400 👏👍

    I am hiking today and going to a barre class this morning! My Garmin is going to be active today! 👏👍🔥
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Accomplishing goals for today! How is everyone else doing today?

    7.11.19💃🤸‍♀️💃
    Track: Yes✔️
    Calories: Yes ✔️ I will be for the day.
    Exercise: Barre, five mile hike and squats/plank challenge.
    10,000 steps ✔️ Over, will post at end of the day
    Water ✔️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    SO-SO DAY ROOM FOR IMPROVEMENT FOR SURE
    7/11/19
    TRACED FOOD: ✔️
    CALORIES: 1374 OUT OF 1500 ✔️
    EXERCISE: WALKING HOLDING HANDS AT THE FARMERS MARKET ✔️
    STEPS: 7543 AS OF THIS POSTING✔️
    WATER: ONLY 64 OZ SO FAR 👎
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    I think the best exercise is holding hands with a loved one! That is the best!! Win, win!
  • Patti705
    Patti705 Posts: 264 Member
    July 7 - 12,080
    July 8 - 10,102
    July 9 - 10,025
    July 10 - 10,015
    July 11 - 10,135

    Patti705
    July Week Two
    WI Day: Sunday (so far behind, I know)
    PW: 170.0
    CW: 168.4

    Sorry, Greg for the late response. This week has been unbearly long and stressful at work. The fact that I have hit 10,000 steps is not by luck. I've been glued to my work desk during the day and to my computer at night. Every night I've had to walk the neighborhood to catch up....yesterday I only had 3,200 at 7:00 p.m. Walking/working/walking/working. Proud I got it done but boy, I need a break at work!

    Hope everyone is doing well. Sorry I've been MIA--will try and pop in the next few days and say hi!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    If we want to achieve goals and hold each other accountable, I really hope we can use this group to support each other daily.

    @patty705

    Best thing when stressed is to outreach to others.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    We are a team! On one day I may see two or three post. Come on team!

    Let’s pull together and make it happen!
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Friday
    Week 2
    LW 186
    TW 185.1
    Im on it!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @Patti705 ...WEIGH IN AND STEPS POSTED...WTG ON THE LOSS AND FOR GETTING IN THOSE STEPS SOUNDS LIKE IS A BUGGER WTG ON STAYIN ACTIVE
    @Fitness327wk ...WTG SALLY FOR CHEERING ON THE TROOPS ....THANK YOU
    @mrshadsall....WEIGH IN IS POSTED... GREAT JOB WITH GETTING BACK ON TRACK AND SUPER DUPER WEIGHT LOSS
    @holmesp603 ...WEIGH IN IS POSTED... I SEE THAT YOUR ON IT...AWESOME WEIGHT LOSS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
    WEEKLY WEIGH IN AND FITBIT STATS
    User ID: Navydaddjtc
    MONTH: JULY
    WEEK#: 2
    Weigh in Day: FRIDAY
    Previous Weight: 277.6
    Current Weight: 273.8
    7 DAY STEP TOTAL: 90,069

    I ENDED UPPED WITH 8,134 YESTERDAY
    FITBIT WEEKLY STATS
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    29elzect451i.png

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    GOOD MORNING MY FRIENDS
    AS YOU SEE MY STATS FOR THE LAST WEEK ARE OK, BUT NOT WHAT I WANTED...I'LL TAKE IT ANY WAY
    MY GOALS FOR THE COMING WEEK IS TO OUT PREFORM THIS PAST WEEK
    1)TAKE THOSE DAYS THAT I DID NOT MAKE MY STEP GOAL AND CRUSH THEM
    2) IMPROVE IN ALL CATEGORIES WHERE I DROPPED THE BALL....
    3) IMPLEMENT NEW MEAL PLAN (REALLY LOOKING FORWARD TO THAT )
    4) CREATE NEW OFFICE HOURS TO COINCIDE WITH MY WORKING OUTSIDE AND MY MEAL PLAN HOURS
    5) GET MY DAMM MOJO BACK AND KEEP IT HUMMIN THIS COMING WEEK
    6) PROPOSE NSV BE ABLE TO TAKE MY EXTENDER BACK OFF OF MY WORK PANTS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    pmpzunm26o5h.png
    k44bul6whdo3.png
    @Abowersgirl
    @holmesp603
    @MRSHADSALL
    @Navydaddjtc (Cap/Mod)
    @Shockvalue07 (Cap/Mot)
    @Steplaj
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Good Morning!!! Happy Friday! 👊🔥💃🏌️‍♀️

    Steps
    7/11 12,235
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    I am playing in a golf tournament the next two days with my husband. Excited!

    Wishing everyone a fabulous Friday and early start to the weekend! 👊👊👏👏👍👍⛳️⛳️🏌️‍♀️🏌️‍♀️
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