TEAM: The Big Butt Theory (July)
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7/12
Mini challenge
Tracked .. no but still trying to choose wisely..
Under... not sure
Exercise: yes.. 6 plus miles of walking today0 -
2
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@mirendybryant
So sorry for your loss, wishing you and your family all the best to get through this very difficult time.0 -
Thursday weigh-in
Last week 127.2
This week 129.4
So sorry team for moving in the wrong direction (again). I'm having trouble staying on track.
Seeing how focused some people here are and how well some are doing managing challenges certainly gives me motivation! Thank you all! I have no reason not to be staying on track.
I did do a 50 km bike ride yesterday but stopped for a yummy cookie and ate way over for dinner . . . .2 -
7/12/19 Mini Challenge
Tracked Yes
Under No
Exercise 45 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) S✔M✔ T✔ W✔ T❌ F✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) S✔ M✔ T✔ W✔ T❌ F✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S✔ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔ T✔ W❌ T✔ F✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(24,090)✔ M(15,495)✔ T(18,196)✔ W(18,463)✔ T(3,000)❌ F(15,187)✔
Yesterday was an ok day, but my back was killing me. I am skipping the gym today(Saturday) because it is still bothering me. I haven't had a chance to read through the posts, but am going to try to, tonight.
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cmhubbard92 wrote: »7/12/19 Mini Challenge
Tracked Yes
Under No
Exercise 45 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) S✔M✔ T✔ W✔ T❌ F✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) S✔ M✔ T✔ W✔ T❌ F✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S✔ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔ T✔ W❌ T✔ F✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(24,090)✔ M(15,495)✔ T(18,196)✔ W(18,463)✔ T(3,000)❌ F(15,187)✔
Yesterday was an ok day, but my back was killing me. I am skipping the gym today(Saturday) because it is still bothering me. I haven't had a chance to read through the posts, but am going to try to, tonight.
@cmhubbard92, sorry to hear about your sore back. Depending on why it's sore, sometimes a nice light walk makes it feel better.0 -
cmhubbard92 wrote: »7/12/19 Mini Challenge
Tracked Yes
Under No
Exercise 45 minutes elliptical
Goals for this week:
• Gym M,T,W,F,S(work days) S✔M✔ T✔ W✔ T❌ F✔
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) S✔ M✔ T✔ W✔ T❌ F✔
• 64oz Water daily(minimum) S✔ M✔ T✔ W✔ T✔ F✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S✔ M✔ T✔ W❌ T✔
• Pre-Pack gym bag and lunch each day this week. S✔ M✔ T✔ W❌ T✔ F✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(24,090)✔ M(15,495)✔ T(18,196)✔ W(18,463)✔ T(3,000)❌ F(15,187)✔
Yesterday was an ok day, but my back was killing me. I am skipping the gym today(Saturday) because it is still bothering me. I haven't had a chance to read through the posts, but am going to try to, tonight.
@cmhubbard92, sorry to hear about your sore back. Depending on why it's sore, sometimes a nice light walk makes it feel better.
@HASWLRS thank you! I will attempt a walk this evening, but of course I'm pushing freight at work today, so it's not helping my back any!3 -
tracked, slightly over (damn ole fashion AND martini) and lots of exercise
Way to go TEAM and thank you @HASWLRS 1 -
July 12
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
15 min strength training
Step: 2880
Water: 96oz
Mani& pedi
Massage
Acupuncture
It was a rough day lol
Have a great weekend
Happy birthday Dad Murray RIP
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July 12
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
15 min strength training
Step: 2880
Water: 96oz
Mani& pedi
Massage
Acupuncture
It was a rough day lol
Have a great weekend
Happy birthday Dad Murray RIP
@murdog3t, I am glad you added the "lol"! Sounds like a great day!0 -
July 13
Tracking- yes
Calories- no ( over by 40)
Exercise- yes ( 2 mile walk on treadmill)2 -
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7/13
Mini challenge
Tracked .. no and not the best choices but when I chose badly at least I split the foods so I didnt eat it all myself. 🤔😂🤷♀️ Last family meal of vacation and we splurged.
Under... most likely not
Exercise: yes.. 5 plus miles of walking today... I'm logging now but probably have another mile in walks tonight.2 -
7/13
Weigh-in - 181
Tracking: Yes
Calories: Under
Exercise: Yes and no...lol. I walked a lot today at the mall shopping. I didn’t ”Map My Walk” but my steps logged!😉
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7/13
Weigh-in - 181
Tracking: Yes
Calories: Under
Exercise: Yes and no...lol. I walked a lot today at the mall shopping. I didn’t ”Map My Walk” but my steps logged!😉
@SHEFITT45, another great week!! You followed up your 4.4 loss with a 2.6 loss!! I'd say that qualifies as being on a good roll.....keep it going!!1 -
Mini challenges:
Fri
Tracked yes
Under yes
Exercise yes, 11 mile bike ride saw two deer and a few cute chipmunks
Today
Tracked yes
Under yes
Exercise yes, 5 mile roller blading along the river, delightful weather1 -
Thank you so much for the encouragement! Challenges really help me stay focused! Today is a YES/YES/YES, even with my son making apple fritters, flying out of town, and dinner out with my parents and husband.2
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Weigh in 7/13/19
PW: 123.0
CW: 122.62 -
Weigh-in day-Saturday
Username: jeaniece1
PW-202.4
CW-201.8
Also-
Tracked-yes
Under-yes
Exercise-yes, biking
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