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TEAM: Flab-U-Less (July)

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  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: July 16
    Track: Yes
    Calories: Under
    Exercise: 45 minutes of strength training
  • leni1us
    leni1us Posts: 858 Member
    edited July 2019
    Sorry I've been missing from the posts. So much going on between work, home and my parents, not much time to jump online. But I'm still tracking and trying to move more.

    Daily Post - July 16
    Track: Yes
    Calories: Unfortunately 200 over. Shouldn't have shared my husbands toffee ice cream.
    Exercise: 12,006 steps
  • Alsison
    Alsison Posts: 651 Member
    I went offline there for a couple of days but I am back

    Username: Alsison

    Week: July Week 3
    SW = 216
    PW = 213
    CW= 214.. Up 1 pound :'(

    I am sorry to bring the group down this week but the truth is I am actually feeling pretty good. I have kept up with the weight training and have been eating healthy (for the most part). Results may not be showing on the scale but they are definitely showing in the way of added energy, the way my clothes fit and my overall posture.

  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Username @evangsimmons170

    Daily Post: Tuesday 7/16/19

    Track: Yes
    Calories: No (over a little)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/20/19

    Steps:
    July 14: 16,308
    July 15: 10,282
    July 16: 7,106
  • KristiRTT
    KristiRTT Posts: 346 Member
    July Week 3
    PW 152.8
    CW 153.5

    Not my best week. But tomorrow is a new day.
  • hellmo1983
    hellmo1983 Posts: 17 Member
    Daily post 17th July
    Track: Yes
    Calories: Under
    Exercise: 5800 steps
  • happy7811
    happy7811 Posts: 154 Member
    July week #3

    Wednesday 17th

    Pw__188.2
    Cw__188.2

    I am beginning to think i am in platue stage gee no weight loss for 3 weeks .
    I started out weight loss on my own in feb at 200 pounds.so i am told today i could be
    Either gaining muscles or platuing.
    Or my scales not working that was hubby's idea .
    Any other ideas?
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for Wednesday 17th

    Tracked_ yes

    Calories target ed_yes over by 472 a bad
    day.(daughter ordered lunch).

    Exercised _yes spent least 30 min walking the mall.

    Water 11 cups

    Hoping for better day tomorrow.
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: July 17
    Track: Yes
    Calories: Under
    Exercise: 30 minute Turbo Fire video
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/17 Wednesday
    Track: yes
    Calories: over- unexpected visit from Mom ALWAYS results in the Chinese food (her fave)
    Exercise:; no
    Daily goal: Collect them all! Tomorrow-sell my collection on ebay.
  • mram3582
    mram3582 Posts: 2,482 Member
    @Alsison @KristiRTT I'm right there with you this week...vacation and then I come back and am still going crazy on some calories.
    @leni1us @evangsimmons170 Nice steppin' you two!
    @happy7811 Still not a gain! If you have doubts about your scale, you can test it by putting something with a definitive weight (dumbbell, 1lbs butter) on it to test/calibrate it. Great job on the water today too!
    @debbie14892 burned it up with some Turbo Fire workouts!
  • cruise4me
    cruise4me Posts: 85 Member
    July 17
    Yes
    Under
    No
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/17
    Track: Yes
    Calories: Ate all my exercise calories and then 77 more
    Exercise: Yes water aerobics
  • leni1us
    leni1us Posts: 858 Member
    Daily post - July 17
    Track - Unfortunately not. Day started out bad.
    Calories: Not sure
    Exercise: No
  • cruise4me
    cruise4me Posts: 85 Member
    July 18
    Yes
    Over
    No
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/18 Thursday
    Track: yes
    Calories: over-but I did a lot of physical work today that I didn't count
    Exercise: yes, but not counted because it wasn't consistent
    Daily goal: Adopt a Podling. Tomorrow-spay your Skeksis
  • happy7811
    happy7811 Posts: 154 Member
    Daily post july 18th

    Tracked. Yes

    Calories target. Yes
    My goal was 1350 over
    By 15

    Exercise cardio _yes walked on tread mill 25 min.
    Walked 2 hours shopping at walmarts an dollar store

    Strength _no

    Water goal 11 cups

    An other gial never ate my exercise calories at least.

    Mram3582 thanks for advice i tried weighing my different weight sizes on scale lol they come back heavier than what they were my 10 pound wights ended up 11.8 an my 6 pounds weights thats 3 each pounds weighed up at 7.4 weird scale.

    So yes i did buy a new scale for myself. Gave hubby broken one lol.
    So i hope now it show results or i know why??making out new plans for next week also.

  • spinnerkind
    spinnerkind Posts: 91 Member
    Name: Spinnerkind

    Weekly weigh in (Friday)

    Pw: 79.3 kg (174.8 lbs)
    Cw: 78.4 kg (172.8 lbs)

    Finallly, back to the weight I had 3 weeks ago. Next step: lose another pound or two until next week :smile:
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/18
    Track: Yes
    Calories: slightly over
    Exercise: No
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh in week 3 - Friday 7/19
    PW: 180
    CW: 180
  • mram3582
    mram3582 Posts: 2,482 Member
    @spinnerkind Yay for you! Keep it up!
    @Starshine15 Not a gain!
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    PlummerBecky1
    Week 3 July 19th
    Fridays -
    PW: 204.6
    CW: 201.4
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    User name: suezq72760
    Week: July week 3
    PW: 144.7
    CW: 143.7
  • mram3582
    mram3582 Posts: 2,482 Member
    @plummerbecky1 So close to Onederland!! It's gonna happen this month for sure!
    @Suezq72760 You're doing fantastic! Really nice loss this week!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/19
    Track: Yes
    Calories: over by 141
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/19 Friday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: I solemnly swear that I am up to no good! Tomorrow-Mischief Managed
  • happy7811
    happy7811 Posts: 154 Member
    Will today got bombed out of roof .
    Had an emergency call sat in hospital most all morning an afternoon grandson fill off a roof at work 10 ft down

    Daily post friday 19th

    Tracked -yes

    Calories target_yes best i could do but hospital food not low cal.
    Over my goal of 1250 by 737

    Exercised _no. Just walked around hall little
    Strength_no

    Water did manage that least 11 cups.

    I can just see my new scale next week telling me what i dont want to know
  • mram3582
    mram3582 Posts: 2,482 Member
    @happy7811 How horrible! Is he going to be ok? Keep us updated.
  • cruise4me
    cruise4me Posts: 85 Member
    July 19
    Yes
    Under
    No
  • tina9572
    tina9572 Posts: 203 Member
    Tina9572
    weigh in week 3
    PW 225,9
    CW 225,1

    I seem to be a little bit stuck, I've been hovering around the same weight for weeks. My average weight has gone down by less than a pound the last month... At least it is not going up :|
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