FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS TEAM CHAT - JULY 2019

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  • ngk2000
    ngk2000 Posts: 192 Member
    Steps 7/31 22,834
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps
    7/31
    9,577
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
    7/31 steps: 6,109
  • guitargirl55
    guitargirl55 Posts: 258 Member
    Well at the start of this month, I am up 1.5 lbs from my month off.

    New starting weight for this month is 137.5 lbs.
    Weigh in day is Friday.

    As I said before, I am SO CLOSE to my goal of 125 lbs, but these last 12 lbs are proving to be much harder than my previous weightloss, so I am really excited to have a support team!

    I am really hoping do be down around 133.5 by the end of the month.
  • Luciicul
    Luciicul Posts: 415 Member
    LovebyDraug69 wrote: »
    Weekly weigh in on 8/1/2019
    Previous Weight: 241.4
    Current Weight: 232.6

    I know this is probably not the healthiest weight loss, but I also know it is an emotional weight loss. I am prepared that I will gain a lot of this back if not all of it.

    My 15 year old daughter had court for an assault case. The boy who assaulted her ended up taking a plea which ended up with less visits in court for us. Sadly we aren't done yet though.

    My husband and I separated last Thursday night and I ended up on a 48 hour fast (coffee and water only) which I really didn't even realize it until my daughter pointed it out.

    All in all it has been a rough week, but this too shall pass and I will be back on a healthier track.

    So sorry to hear all you are going through. Life can really suck sometimes. I hope you have some good support people in your life to help you get through this period.

    On the topic of your weight loss and fasting for 48 hrs, while it wasn’t intentional, I just wanted to let you know that intermittent fasting is a chosen technique for some people (myself included) and it’s not unhealthy in of itself. Some of the loss will be water weight, as well as simply not having as much content in the digestive system, but some of it will be real fat loss too. Weight fluctuates more with intermittent fasting than continuous calorie restriction (after eating days and fasting days) but the trend line will be in the right direction.

    What is important is to make sure that when you do eat (before and after fasting) you eat really well - nutrient dense foods, whole foods, avoid highly refined/processed foods - to maximise nutrition.

    All the best 😀
  • Luciicul
    Luciicul Posts: 415 Member
    nrtauthor wrote: »
    Hi! Is this where we check-in etc? I have a 4-month-old so my brain is complete mush. LOL. When I get a chance I'll read through everything again.

    Anyway. Last week was weird because I hit all my calorie goals but didn't really lose as much as I expected. hoping for a better outcome this week! I suspect lack of sleep is contributing to slower weight loss.

    Happy to be here!

    Ah, the chronic sleep deprivation of having a young child. I feel for you!

    When my daughter was about the same age I really struggled to lose weight even though I was doing everything “right” with calorie restriction and exercise. Sleep does have a huge impact, as does stress, and hormones, all what you have with a young child in your care.

    “Calories-in-calories-out” by itself wasn’t enough to shift the weight for me. Through trial and error I found for me I had improvements when I went low-carb. Cut out bread, sugar, rice, pasta, potatoes. I was able to lose the weight I’d gained in pregnancy that way.

    Everyone’s different, so have to find what works for you.

    Though I will add that 1 week of results is not enough to go by, as we naturally have quite a bit of weight fluctuation, especially with our menstrual cycle, water weight, contents in our digestive tract, etc. Got to consider the trend line rather than worry too much about weight on a given day. Also watch your measurements, as this can show body composition changes (fat loss) that may not always present as weight loss.

    Good luck 😀
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Spent a lazy day today catching up on big brother. Yesterday, I met all my goals. Steps: 10,374

    @TheMrWobbly 250 miles sounds like an awesome goal!

    @LovebyDraug69 sorry about your rough week. Hang in there.

    @ngk2000 congrats on the loss!

    @guitargirl55 welcome back and I hope we can support you in getting to your goal.

    Welcome @Mouse816 @nrtauthor @CA_Underdog
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    edited August 2019
    Overdue weights:
    @mskatz1966

    Thursday weights due:
    @kilobykilo

    Friday’s weights due:
    @boehle
    @brittneyalley
    @cre804
    @lindamtuck2018
    @mustb60
    @Smart_Beautiful_and_Strong
  • boehle
    boehle Posts: 5,062 Member
    Okay. My scale is rigged up to weigh in tomorrow. I don't think it'll be pretty but I'll log it.
    0ukrvfnf6u85.jpg
    One of my bestest friends possible, has sent me a new scale that comes this weekend and I'm truly blessed as I love her so much. @Beka3695 ... She should be more active in August while she hangs on the bench some. My life is still crazy with with changes but i promise to be a better captain with @lindamtuck2018 . Lady you have been the glue to us lately and we're all lucky to have you.
  • boehle
    boehle Posts: 5,062 Member
    One more thing, if you have a fitbit, add me so I can put you in our weekly challenges.
    J_boehle@hotmail.com
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Not sure if I am starting yet but here goes;

    August target 300,000, More cycling so less days for steps this month.

    Jun '19 total 411,642 ~ average 13,721
    Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles

    01/08 - 12,286 (5.43); Cycle 4.54

    Aug TD total - 12,286
    Aug average - 12,286
  • boehle
    boehle Posts: 5,062 Member
    I am so not happy with the scale this morning and the rice and wine I had before bed probably didn't help LOL
    Boehle
    Friday
    PW: 172
    CW: 175
    I am beyond ready to start the new month.
    Training for my half starts Monday. A fresh start is def needed.
  • boehle
    boehle Posts: 5,062 Member
    overdue: @LOVEBYDRAUG69
    due today:
    @BRITTNEYALLEY
    @cre804
    @Lindamtuck2018 - Captain
    @MUSTB60
    @Smart_Beautiful_Strong
  • boehle
    boehle Posts: 5,062 Member
    @Beka3695 - welcome back to being a member and a backup if @lindamtuck2018 or myself ever need you. When I get the new xls. I will move you over.
    Make sure you get me your current weight and what day you wanna weigh in.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    boehle wrote: »
    @Beka3695 - welcome back to being a member and a backup if @lindamtuck2018 or myself ever need you. When I get the new xls. I will move you over.
    Make sure you get me your current weight and what day you wanna weigh in.

    I will be Saturday and will post my starting weight tomorrow.
  • boehle
    boehle Posts: 5,062 Member
    lmeldrum23 wrote: »
    I think I want to change my weigh in day to Friday if that's ok?
    Previous weight: 270
    Current weight: 267 5

    I am extremely happy with this loss. It really shows to me what a week looks like without any cheating :)

    I moved you to Fridays.
    Awesome month you had with over 8 lbs lost.
  • ChoseMyChains
    ChoseMyChains Posts: 116 Member
    boehle wrote: »
    overdue: @LOVEBYDRAUG69
    due today:
    @BRITTNEYALLEY
    @cre804
    @Lindamtuck2018 - Captain
    @MUSTB60
    @Smart_Beautiful_Strong

    Good morning. I thought I included my weigh in with my post yesterday. I apologize for the inconvenience.

    Weekly weigh in on 8/1/2019
    Previous Weight: 241.4
    Current Weight: 232.6
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    @LovebyDraug69 I want to 'like' and 'hug' - may be a 'hike' button??
  • boehle
    boehle Posts: 5,062 Member
    LovebyDraug69 wrote: »
    boehle wrote: »
    overdue: @LOVEBYDRAUG69
    due today:
    @BRITTNEYALLEY
    @cre804
    @Lindamtuck2018 - Captain
    @MUSTB60
    @Smart_Beautiful_Strong

    Good morning. I thought I included my weigh in with my post yesterday. I apologize for the inconvenience.

    Weekly weigh in on 8/1/2019
    Previous Weight: 241.4
    Current Weight: 232.6

    You did, my bad. I tagged the wrong person

    Overdue: @kilobykilo
  • boehle
    boehle Posts: 5,062 Member
    Smart_Beautiful_and_Strong wrote: »
    Week 5
    Friday
    PW 337.8
    CW 336.4

    I think I’m going to take a break and leave the challenge for a bit. Thanks! Best wishes everyone!

    Good luck and we are here if you ever want to come back
  • nrtauthor
    nrtauthor Posts: 159 Member
    I weighed today.

    280lbs

    I don't think I would qualify for any fitbit challenges. My goal is 3k steps a day. I'm still recovering from a foot injury so can't walk much.

    Luciicul - Thank you! :) I am determined to be healthier so for me it's not just weight loss but eating healthier too! I wanna live a long time so I can see my grandbabies. ;) LOL
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps 8/1 15,020
  • Mouse816
    Mouse816 Posts: 35 Member
    Wednesday Weigh In - almost forgot
    Original Start Weight: 251
    SW:231
    CW: 228
    Goal: 10 lbs - 7 to go!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    hbtcoztx9acs.gif
    Week 4 Step Results
    We walked a total of 428,756 steps
    Top Steppers
    1st Place @kilobykilo 92,735 steps
    2nd Place @ngk2000 85,535 steps
    3rd Place @lindamtuck2018 69,375 steps



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