FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

SHRINKING ASSETS TEAM CHAT - AUGUST 2019

Options
1…89111314…21

Replies

  • TheMrWobbly
    TheMrWobbly Posts: 2,533 Member
    Options
    Good morning All,

    SW : 270
    GW : 199 (initially anyway)
    19/05 - 270
    26/05 - 267.0 ... 3.0 ... 03.0
    01/06 - 263.0 ... 4.0 ... 07.0
    08/06 - 259.0 ... 4.0 ... 11.0
    15/06 - 257.4 ... 1.6 ... 12.6
    22/06 - 255.8 ... 1.6 ... 14.2
    29/06 - 254.8 ... 1.0 ... 15.2
    06/07 - 252.8 ... 2.0 ... 17.2
    13/07 - 250.8 ... 2.0 ... 19.2
    17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
    27/07 - 247.6 ... 1.6 ... 22.4
    03/08 - 246.5 ... 1.1 ... 23.5
    10/08 - 243.3 ... 3.2 ... 26.7
    17/08 - 241.0 ... 2.3 ... 29.0

    Weight loss so far : 29.0 lbs, 42 lbs to go

    Sorry I missed the spoiler off my last post
  • Beka3695
    Beka3695 Posts: 4,126 Member
    edited August 2019
    Options
    Beka3695
    Saturday
    PW 226.4
    CW 222.6

    Two pounds!!! I’ll take it

    Obese class 1!!!!!!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
    edited August 2019
    Options
    lindamtuck2018 wrote: »
    Week 2 goals:
    1. Walk 8000 steps a day
    2. Swim 3 times this week
    3. try aqua fit once this week
    4. commit to not binging for the week

    I missed on all goals last week. Would have made the steps but I was short 304 steps Friday. I am not going to get down on myself about the swimming due to the ear infection. Last night I had a very slight binge(350 calories over) but I was good all the other days.

    Thursday’s steps: 13,082
    Friday’s steps: 7,696

    Week 3 goals:
    1. Walk 8000 steps a day
    2. Go for a 45 minute walk 3 times this week
    3. Commit to not binging for the week


    @Beka3695 congrats on the loss! All that hard work is paying off.

    @TheMrWobbly great loss! You are well on your way to reaching your goal.

    @reginadhedden congrats on the loss! Sometimes I wished I worked still so I had more of a schedule.

    @boehle I was looking for some sugar free candy today and I found some but they had a warning that it could cause a laxative effect. I bust out laughing in the middle of Walmart thinking of your story.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    edited August 2019
    Options
    WEEK 3 GOALS

    +55k steps for the week
    <1300 calories/day after exercise
    Nice deficit for the week
    No LNS
    No alcohol M-Th
    Continue drinking water
  • TheMrWobbly
    TheMrWobbly Posts: 2,533 Member
    Options
    August target 300,000, More cycling so less days for steps this month.

    Jun '19 total 411,642 ~ average 13,721
    Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles

    01/08 - 12,286 (5.43); Cycle 4.54
    02/08 - 18,160 (8.89); Cycle 0.00
    03/08 - 21,100 (10.32); Cycle 9.46
    04/08 - 8,812 (4.16); Cycle 14.53
    05/08 - 16,983 (8.31); Cycle 0.00
    06/08 - 13,612 (6.65); Cycle 16.21
    07/08 - 17,801 (8.71); Cycle 11.85
    08/08 - 4,594 (2.25); Cycle 6.33
    09/08 - 8,063 (3.57); Cycle 8.49
    10/08 - 15,290 (6.76); Cycle 17.55
    11/08 - 14,222 (6.28); Cycle 5.48
    12/08 - 15,757 (6.96); Cycle 1.28
    13/08 - 12,517 (5.44); Cycle 6.46
    14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
    15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
    16/08 - 7,922 (4.23); Cycle 11.46
    17/08 - 15,374 (8.21); Cycle 5.51

    Aug TD total - 212,918
    Aug average - 12,525
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    WEEK 2 RESULT ARE IN AND THIS IS HOW WE STACK UP AS A GROUP.....
    WAY BETTER THIS WEEK AS A GROUP
    5285jb1bm64x.png

    wbvv6vkb3gau.png

    THE WINNERS ARE...

    TEAM % WaistAways 0.63%
    INDIVIDUAL % @reflectionofme 8.58%
    TEAM LBS LOST WaistAways 25.2
    INDIVIDUAL LBS LOST @buniphuphu 17.2

    AS A WHOLE WE LOST 81.5 pounds OR 0.33% !!

    PLACE TEAM PERCENTAGE
    1st WaistAways 0.63%
    2nd Shrinking Assets 0.46%
    3rd Mission Slimpossibles 0.33%

    PLACE TEAM LBS LOST
    1st WaistAways 25.2
    2nd Shrinking Assets 16.9
    3rd Trimstones 14.5

    PLACE INDIVIDUAL PERCENTAGE
    1st @reflectionofme 8.58%
    2nd @buniphuphu 6.31%
    3rd @mrshadsall 3.19%

    PLACE INDIVIDUAL LBS LOST
    1st @buniphuphu 17.2
    2nd @reflectionofme 12.2
    3rd @mrshadsall 8.0

    HONORABLE MENTIONS
    @Patti705
    @Wilsonkellies
    @matthewsfive
    @luciicul
    @twyla77
    @leonadixon
    @schlerin
    @Mulecanter
    @ConfidentRaven
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    WEEK 3 MODS CHALLENGE... SHARE WITH THE FAT2 FIT TEAMS
    SHOW AND TELL THE GROUP ABOUT YOUR FAVORITE COMFORT FOOD RECIPE

    https://community.myfitnesspal.com/en/discussion/10760093/week-3-mods-challenge-share-with-the-fat2-fit-teams/p1?new=1
    lnwaa9h1hve4.png
  • boehle
    boehle Posts: 5,062 Member
    Options
    Breakfast is pork, with eggs and tomatoes.
    Lunch is a burger with cheese and cauliflower
    9ye1onc8fppl.jpg
  • Luciicul
    Luciicul Posts: 415 Member
    Options
    Luciicul
    Week 3, Monday
    PW: 184.8 lbs
    CW: 184.5 lbs
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Options
    SUNDAY CHECK IN

    I did meal prep today... still without a stove.

    For breakfasts, I made air roasted sweet potatoes with microwave baked apple and turkey sausage. Very savory.

    I made a big crock of creamy chicken chili for lunches - under 250 a cup! This will probably be dinner tomorrow night.

    I grilled chicken thighs for dinner tonight and packed this with creamed potatoes and broccoli for lunch Tomorrow.

    Fingers crossed my stove will be delivered soon!!!
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
    Options
    Sorry about being so late.

    Last Weight: 268.4
    New Weight: 267
  • jugar
    jugar Posts: 10,131 Member
    Options
    Team WaistAways is challenging everyone for Week 3 to say YES! Week 3 is often a time for a slump, a slip, or just plain tiredness. We have had Just Say No, but this week, give some yeses a chance. Four per day - go check it out:
    https://community.myfitnesspal.com/en/discussion/10760171/week-3-challenge-from-team-waistaways-just-say-yes#latest
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
    Options
    I am saying YES! to the following for Monday:

    1: Your SLEEP - lights out by 11 p.m.
    2: Your NUTRITION - Eat more fruit
    3: Your STRESS - get my old phone ready to transfer over to my new phone
    4: Your EXERCISE - I don't want to...so I am only committing to 5 minutes on elliptical.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,511 Member
    Options
    Today did not work out as planned. I am sure my diary is way off and I ate more than I thought at the party. I probably should do a quick add calories for a 500 but inaccurate logging for 1 day won’t kill me. I did not get any extra walks in to burn off those calories as things happened such as I forgot to buy my granddaughter a present among others. I did not meet my step goal of 8000 and I was to tired to even try for a walk to finish to really the 8000.

    Yesterday’s steps: 10,838
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Options
    I WILL SAY YES!!!

    1. Yes to more SLEEP - in the bed by 9 and lights out by 10
    2. Yes to DEFICIT -- I will maintain under 1300 cal every day M-F
    3. Yes to EXERCISE - I will not be in last place in the Workweek Hustle again...
    4. Yes to FRIENDSHIP - I will be supportive of my team and friends outside of SA.
  • guitargirl55
    guitargirl55 Posts: 258 Member
    Options
    Last week was rough. My boyfriend ended up in the ER when a gas grill exploded and even though he is okay now, it really shook me up. I am a little ashamed to say that I haven’t been tracking my food at all. I am going to do better this week.

    Here is all my info for the past week.

    Guitargirl55
    PW: 134.8
    CW: 137

    Steps:
    8/12 7027
    8/13 11421
    8/14 6722
    8/15 7719
    8/16 5736
    8/17 3989
    8/18 5746
  • ChoseMyChains
    ChoseMyChains Posts: 116 Member
    Options
    My YES for today:
    1: SLEEP - Going to bed by 12:00 (I am typically in bed at 2:00)
    2: NUTRITION - Only eating what is meal prepped
    3: STRESS - 15 minutes in the sauna to meditate and hanging one wall panel in the bathroom (this remodel is going to be the death of me)
    4: EXERCISE - 3 sets of 15 of arms, 15 minutes on the treadmill, and two laps in the pool (we got a gym membership over the weekend)
  • iamworthy14
    iamworthy14 Posts: 413 Member
    Options
    Iamworthy14
    Mondays
    PW 159.4
    CW 160.4
This discussion has been closed.

Categories