FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    I would like to pose a question to the group! We all need support. How do you think 🤔 of a daily challenge? If no response. Understand!

    We want change, right? Support,
    Yes!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Finish August Strong? Get out side of our comfort zone?? 🔥👏👍
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    runarml wrote: »
    Runarml
    Monday
    PW: 141.3
    CW: 141.9

    I spent a week at my parents where there are snacks everywhere all the time and it’s really hard to stay away from them! I thought for sure I’d be up 5 pounds so I’m ok with .6. Going to work on losing it this week!

    @runarml ... WEIGH IS POSTED ERIN... WTG ON THE .6 GAIN CONSIDERING YOU AVOIDED WHAT SOUNDS LIKE A MINE FIELD OF SNACKS



    OMG!!! What a weekend this turned into. I got the kid moved in at school. I have had another migraine. And I have my daddy at the ER again. Maybe pneumonia? My friend Courtney is his NP for the evening.

    PW: 166.7
    CW : 164.3[/quote]

    @melissafeagins.....    WEIGH IN IS POSTED MEL....WTG ON GETTING THE KID MOVED....SUCKS THAT YOU HAVE ANOTHER MIGRAINE.....SORRY TO HEAR ABOUT YOUR DAD
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Fitness327wk wrote: »
    Finish August Strong? Get out side of our comfort zone?? 🔥👏👍

    @Fitness327wk ....     THAT IS NY INTENTION AND FOCUS FOR THE REMAINING OF AUG.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Navydaddjtc wrote: »
    Fitness327wk wrote: »
    Finish August Strong? Get out side of our comfort zone?? 🔥👏👍

    @Fitness327wk ....     THAT IS NY INTENTION AND FOCUS FOR THE REMAINING OF AUG.

    Me too! 🔥👏👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Navydaddjtc wrote: »
    qjily4cjkje6.png
    THE MACHINE I USED IT'S THE BEST


    TODAY'S TASK CARPET CLEANING 4 HRS...90 CALORIES BURNED PER HR FOR A TOTAL OF 360 CALORIES BURNED NOT A BAD DAY AT ALL.... PATS HIMSELF ON THE BACK

    Whew!!! Great 👍 work! 👏👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Daily Post of goals Achieved 🎯💥🎯:
    Sat Aug 17
    1) Create Gratitude journal and dedicate ten minutes to it. ✅
    2) 10K steps ✔️
    3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘‍♀️✅🧘‍♀️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    0p8leyqx7a59.png
    GOOD MORNING TEAM FROM A VERY CHILLING MINERAL WA.

    NO WEIGH INS TODAY
    ON DECK IS @Fitness327wk FOR TOMORROW

    TODAY I WANT TO SHARE WITH YOU ONE OF MY FAVORITE DRINKS THAT I CONVERTED TO A SLIM DOWN VERSION OF IT.
    MY ACHILLES HEEL IS COFFEE.... NORMALLY IT'S BLACK STRONG AND HOT...190 DEGREES...
    WHEN I GO OUT OR HERE AT HOME THAT SAME PASSION TURNS INTO A FAT PRODUCING MOCHA GRANDE NO FOAM NO WHIP ALSO AT 190.....
    WELL THAT STOPPED YESTERDAY THE MOCHA THAT IS, I NOW HAVE MADE UP A RECIPE AND PERFECTED TAKING THAT MOCHA AND TURING IT INTO A PROTEIN SHAKE BUT BY AND LARGE A PRETTY TASTY CUP OF JOE (STILL.WORKING OUT THE KINKS AND THE FLAVOR PROFILE)

    GREG'S PEANUT BUTTER PROTEIN MOCHA SHAKE

    2 SERVINGS CALORIES 220 PER SERVING @ 8 OZ ea

    1 scoop (50 g) Whey Protein Chocolate Peanut Butter...
    I USE Body Fortress

    0.50 BANANA, Banana Half, Frozen

    2 tbsp (12g), Pb2 Peanut Butter Powder With Premium Chocolate

    8 fl oz, Brewed ESPRESSO GRIND Kona Coffee I use Lyon's Gate Hawaiian 100% Kona coffee
    ANY BREWED ESPRESSO GRIND COFFEE WILL WORK

    1 tablespoon,( 1 PKG) 100% Dried Bananas flakes (Nana Flakes)

    8 fl oz, 1% Kroger Fat Free Milk

    1 tbsp (5g), Premium Cocoa Powder

    DIRECTIONS
    PLACE ALL INGREDIENTS INTO A BLENDER AND BLEND UNTIL DESIRED CONSISTENCY IS MET.
    YOU MAY ADD ICE CUBES OR MORE FROZEN BANANAS TO ACHIEVE YOUR DESIRED CONSISTENCY.





  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc Sounds absolutely delicious!

    GOOD Morning! 🌞😃☀️
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    GOOD MORNING F2F CHALLENGERS
    I JUST WANT TO PUT THIS OUT THERE FOR ALL FAT2FIT TEAMS AND CHALLENGERS
    IF YOU HAVE A FITBIT AND I AM NOT A FRIEND OF YOURS AND IF YOU WOULD LIKE TO BE FRIENDS WITH ME
    HERE IS MY FITBIT USER ID......https://www.fitbit.com/user/3MFWZ8 OR ADD BY EMAIL...gregor@lewiscounty.com

    PLEASE ADD ME IF YOU CHOOSE TO SO WE CAN HAVE AN ALL F2F WORKWEEK/WEEKEND WARRIOR CHALLENGE
    I WILL INITIATE THE CHALLENGES SO NO WORRY FOR YOU JUST MAKE SURE YOU LET ME KNOW THAT YOUR A F2F CHALLENGER
    GREG
  • holmesp603
    holmesp603 Posts: 350 Member
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    @ fitness327wk Yes need a daily challenge...just cant do much exercise right now...todays challenge for me is to log my food..omw to the doctors now!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Who wants to join us?????!!!!! August Strong! Last month of summer! New start on Monday! Open to all.

    Start next week strong and set goals you want to achieve!

    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    Current daily participants Achievements
    Mon August 19
    @navydaddjc 100%
    @fitness327wk 100%

    Sun 100%
    MTD 88%
  • myfritzie
    myfritzie Posts: 27 Member
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    Sorry I’m so late but here are this week’s stats:
    Check-in: Sunday, 8/18/19
    WEEK 3
    PW: 221
    CW: 220
    Steps: 35435
  • myfritzie
    myfritzie Posts: 27 Member
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    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    1) Get to the gym - workout 3 times
    2) Log all foods
    3) Move
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    myfritzie wrote: »
    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    1) Get to the gym - workout 3 times
    2) Log all foods
    3) Move

    Awesome!
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Week: 3
    Weigh-in: Sunday
    PW: 235.3
    CW: 234
    Steps: 88584
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Sorry, PW: 232.9
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps

    08/04: 13394
    08/05: 16412
    08/06: 12145
    08/07: 26787 Moving Day
    08/08: 13028
    08/09: 13084
    08/10: 17056
    08/11: 14298
    08/12: 13118
    08/13: 15582
    08/14: 13599
    08/15: 10983
    08/16: 16933
    08/17: 13071
    08/18: 14847
    08/19: 13053
  • holmesp603
    holmesp603 Posts: 350 Member
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    Yesterdays goals met: Logged my food, went to drs, stayed focused. I think the Pity Partys over finally! You all are soooo inspiring! Todays goals to move thru the pain, log my food & get my 64 ozs of water in. I Will do this.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    myfritzie wrote: »
    Sorry I’m so late but here are this week’s stats:
    Check-in: Sunday, 8/18/19
    WEEK 3
    PW: 221
    CW: 220
    Steps: 35435
    myfritzie wrote: »
    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    1) Get to the gym - workout 3 times
    2) Log all foods
    3) Move

    @myfritzie ....WEIGH IN IS POSTED.....NO WORRIES I KNOW YOUR BACK TO WORK AFTER THE SUMMER BREAK ..HAVE A GREAT SCHOOL YEAR PLEASE SAY HI TO GREG FOR ME ..I SURE DO MISS WORKING WITH HIM GREAT SET OF GOALS FOR THE WEEK.... JUST ANOTHER WALK DOWN THE HALLWAYS OF YOUR SCHOOL
    Gutcutter500 wrote: »
    Gutcutter500
    Week: 3
    Weigh-in: Sunday
    PW: 235.3
    CW: 234
    Steps: 88584

    @Gutcutter500 ...WEIGH IN AND STEPS POSTED DOC... NICE TO SEE YOU ONCE AGAIN ON THE THREAD...
    holmesp603 wrote: »
    Yesterdays goals met: Logged my food, went to drs, stayed focused. I think the Pity Party over finally! You all are soooo inspiring! Today's goals to move thru the pain, log my food & get my 64 ozs of water in. I Will do this.

    @holmesp603 ... CONGRATS ON MAKING THOSE GOALS ... GLAD TO HEAR THAT THE PARTY IS OVER....MOVING THROUGH THE PAIN YOU AND ME BOTH SO LOOKING FORWARD TO THE NEW BRACE AND ADJUSTMENT TO MY LEG
    YOU CAN AND WILL GET ER DONE....


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