TEAM: Flab-U-Less (August)
Replies
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Username: MamboRumba
AUGUST: Week 4
Monday
PW = 136.1
CW= 133.5
Monday.....is for Reflection! 👩🏼💻✨
Daily Post: 8/19
Track: Y
Calories: Y
Exercise: N
Goals/Day/Comments:
Used Ancient Minerals Magnesium Oil to recover faster from my workouts.
This increased my productivity level in all my workouts, because it alleviated all post-workout soreness. Mental clarity and calmness was achieved.
I also cut back on excess sodium and fat by changing my cooking methods.
Cooked soft boiled eggs instead of omelets. Eggs already have fat.
Instead of sautéing veggies.........I added them to this delicious soup I made this week.
I ate Avocado with my soup which is fat.
Due to these tweaks....my weight loss increased. 🙌🏻💚🧘♀️2 -
Daily post 8/18
Track: Yes
Calories: Under
Exercise: No - Dealing with a killer summer cold
Daily post 8/19
Track:Yes
Calories: over 197
Exercise: No - Still dealing with killer summer cold0 -
On my week 2 weigh in I mentioned that my reward to get below 100kg would be to go to a hairsalon.
I did see 99,8kg on the scale the past week, so I thought I post the before and after here
The top picture is from January, before I found MFP, the middle is beginning of May when I joined this challenge, and bottom is today.
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Daily post. 8/20
Track Yes
Cal. Under
Exercise. Yes. Walked for 30 mins0 -
Weigh day. Tuesday
Last week. 196.0 lbs
Today 196.0 lbs0 -
Daily post for August 20th tuesday
Tracked_ Yes
Calories targeted_yes under by 85
Strength no was feeling a little down this morning.
Walked 20 min while fixing supper around house
Water 8 cups
Hoping for better news at rehab tomorrow.1 -
Daily Post: August 20th
Track: No
Calories: Over
Exercise: 40 min walk0 -
Daily post for 8/20
Track: Yes
Calories: Under
Exercise: Yes, swam for 1/2 hour
Feeling a whole lot better today.0 -
mram3582
week 4 Aug
PW: 247.2
CW: 245.40 -
I got everything recorded, but I'm too tired to respond to everything tonight. I see a lot of good things though...especially @tina9572! Looking great! @MamboRumba is having an awesome week too! @WA_Teacher I'm glad that you got to have a great time with your family and niece.1
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@Starshine15 I'm glad that you're feeling better!
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Daily post 8/19
Track:Yes
Calories: under
Exercise yes 45 mins ZR week 31 -
Tuesday....is for Plotting! 🤣
Daily Post: 8/20
Track: Y
Calories: Y (Still hitting the H20 & not eating after 8)
Exercise: Y
Goals/Day/Comments:
Normally, I am doing my ‘Steps’ at 0500. It is so hot and muggy and I am dripping in sweat.
All the sprinklers are going off at this time.
Here is me. Jogging on people’s yard running through all the Sprinklers! I am having so much fun in the dark! 🤸♀️💕💫
Today was normal hours I did 5,000 Steps. Plan to complete 45,000 this week.
Yea! For the weekend completed 34,000 Steps)
Fitbit addiction.....yayyyyy!
Now, I kinda want one of those plastic jogging suits to sweat it out. 💯
Does anyone have one?
Good Nite!! 🌙2 -
Daily Post Tuesday, August 20th, 2019
Track: Yes
Calories: 1878/1910
Exercise: 35 minutes yardwork, 61 minutes cleaning, 35 minutes walking with 3268 steps. Calories burnt: 10550 -
Username: shanteel612
Week: August week 3
Weigh in Day: Wednesday
CW=188.2 (July 27)
CW=188.8 (July 31)
CW=188.4 (August 7)
CW=186.2 (August 14)
CW=186.6 (August 21)
Sigh...I really was hopeful this would be the week that I finally reached 185.x. when iI and in the mirror it looks like I've lost weight despite the lack of the scale moving. Oh well keep on pressing.1 -
Daily Post: August 20
Track: Yes
Calories: Broke Even
Exercise: 30 minutes of strength training and lots of walking during training sessions at a conference.0 -
@tina9572 - love the new cut, and you can definitely see a difference between January and now!
@MamboRumba - running through the neighbors yards to run through the sprinklers sounds so fun!!
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colinwendy91
PW: 182
CW:179.4
I did not post my weigh in yesterday because honestly I have been going thru some financial hardships which just brings anxiety and overeating with it. I have tried so hard to stay focused but its just an up and down rollercoaster. I am thankful that I dropped some weight this week and I will try to get it together for the rest of the month.2 -
August weigh in #4 Wednesday 21
Pw__181.8
Cw__1811 -
Daily post for August 21
Tracked__Yes
Calories targeted_yes over by 54 calories
Exercise at rehab so its either way u choose i had 30 min in but they say i cant count warm up an cool down.so that leave 15 min for that
At home i snuck in a 5 min Recumbent bike
Water they cut me down to my size lol 8 cups.
I am still fallowing orders same old ones for home here .0 -
Daily Post: August 21
Track: Yes
Calories: Under
Exercise: 30 minute Turbo Fire video. It was actually an hour video but there was no way I could have done the whole thing!!0 -
Daily post for Aug. 21
Track: Yes
Calories: Over 122
Exercise: Yes, swam1 -
Daily post 8/21
Track. Yes
Cal. Under
Exercise Yes. Cleaned both levels of my home
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Daily Post: 08/21 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: Kill Crites! Tomorrow-petition town to repair the Hungry Heifer Cafe.1 -
Name: Spinnerkind
Weekly weigh in (Thursday inatead of Friday)
pw: 79.2 kg (174.6 lbs)
Cw: 77.6 kg (171.1 lbs)
I'll be gone for the weekend (leaving tonight, returning on Monday) and won't have access to a scale. So I thought I'd rather post a day early than miss a week!
Also, I'm very happy with the loss. It has been consistent for a few days (77 in front since Monday) so I'm pretty sure it's real. Whoopwhoop!
Magic recipe: exercise as usual and be stricter with the calories (not eating less but actually sticking to my goal)
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Daily Post Wednesday, August 21st, 2019
Track: Yes
Calories: 1854/1910
Exercise: 26 minutes cleaning, 19 minutes walking with 1799 steps. Calories burnt: 454
Comments: Spent most of the day helping someone set up their printer. Finally just told them to call the support hotline for that brand.0 -
Wednesday is for ....Fitness! 👯♀️
Daily Post: 8/21
Track: Y
Calories: Y (An oceans worth of H20 & not eating after 8)
Exercise: Y
Comments:
Now off I go! 🤸♀️🌿🧘♀️0 -
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Daily post 8/22
Track yes
Cal..Under
Exercise No0
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