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TEAM: Flab-U-Less (August)

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  • mram3582
    mram3582 Posts: 2,482 Member
    @Starshine15 I'm glad that you're feeling better!
  • Katchoi
    Katchoi Posts: 65 Member
    Daily post 8/19
    Track:Yes
    Calories: under
    Exercise yes 45 mins ZR week 3
  • MamboRumba
    MamboRumba Posts: 423 Member
    Tuesday....is for Plotting! 🤣


    Daily Post: 8/20


    Track: Y

    Calories: Y (Still hitting the H20 & not eating after 8)

    Exercise: Y

    Goals/Day/Comments:


    Normally, I am doing my ‘Steps’ at 0500. It is so hot and muggy and I am dripping in sweat.

    All the sprinklers are going off at this time.

    Here is me. Jogging on people’s yard running through all the Sprinklers! I am having so much fun in the dark! 🤸‍♀️💕💫

    Today was normal hours I did 5,000 Steps. Plan to complete 45,000 this week.

    Yea! For the weekend completed 34,000 Steps)

    Fitbit addiction.....yayyyyy!

    Now, I kinda want one of those plastic jogging suits to sweat it out. 💯

    Does anyone have one?

    Good Nite!! 🌙
  • empire5
    empire5 Posts: 256 Member
    @tina9572 you look fabulous and your hair looks so healthy!

    Daily post: August 20
    Track: Yes
    Calories: under by 100
    Exercise: no
    Feeling better after a visit to the pharmacy this morning for some medication.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Tuesday, August 20th, 2019

    Track: Yes

    Calories: 1878/1910

    Exercise: 35 minutes yardwork, 61 minutes cleaning, 35 minutes walking with 3268 steps. Calories burnt: 1055
  • shanteel612
    shanteel612 Posts: 434 Member
    Username: shanteel612
    Week: August week 3
    Weigh in Day: Wednesday

    CW=188.2 (July 27)
    CW=188.8 (July 31)
    CW=188.4 (August 7)
    CW=186.2 (August 14)
    CW=186.6 (August 21)

    Sigh...I really was hopeful this would be the week that I finally reached 185.x. when iI and in the mirror it looks like I've lost weight despite the lack of the scale moving. Oh well keep on pressing.
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: August 20
    Track: Yes
    Calories: Broke Even
    Exercise: 30 minutes of strength training and lots of walking during training sessions at a conference.
  • debbie14892
    debbie14892 Posts: 120 Member
    @tina9572 - love the new cut, and you can definitely see a difference between January and now!
    @MamboRumba - running through the neighbors yards to run through the sprinklers sounds so fun!!
  • colinwendy91
    colinwendy91 Posts: 17 Member
    colinwendy91
    PW: 182
    CW:179.4
    I did not post my weigh in yesterday because honestly I have been going thru some financial hardships which just brings anxiety and overeating with it. I have tried so hard to stay focused but its just an up and down rollercoaster. I am thankful that I dropped some weight this week and I will try to get it together for the rest of the month.
  • happy7811
    happy7811 Posts: 154 Member
    August weigh in #4 Wednesday 21

    Pw__181.8
    Cw__181
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for August 21

    Tracked__Yes

    Calories targeted_yes over by 54 calories

    Exercise at rehab so its either way u choose i had 30 min in but they say i cant count warm up an cool down.so that leave 15 min for that
    At home i snuck in a 5 min Recumbent bike

    Water they cut me down to my size lol 8 cups.

    I am still fallowing orders same old ones for home here .
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: August 21
    Track: Yes
    Calories: Under
    Exercise: 30 minute Turbo Fire video. It was actually an hour video but there was no way I could have done the whole thing!!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Aug. 21
    Track: Yes
    Calories: Over 122
    Exercise: Yes, swam
  • 12774
    12774 Posts: 1,416 Member
    Daily post 8/21
    Track. Yes
    Cal. Under
    Exercise Yes. Cleaned both levels of my home
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 08/21 Wednesday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Kill Crites! Tomorrow-petition town to repair the Hungry Heifer Cafe.
  • spinnerkind
    spinnerkind Posts: 91 Member
    Name: Spinnerkind

    Weekly weigh in (Thursday inatead of Friday)

    pw: 79.2 kg (174.6 lbs)
    Cw: 77.6 kg (171.1 lbs)

    I'll be gone for the weekend (leaving tonight, returning on Monday) and won't have access to a scale. So I thought I'd rather post a day early than miss a week!

    Also, I'm very happy with the loss. It has been consistent for a few days (77 in front since Monday) so I'm pretty sure it's real. Whoopwhoop!

    Magic recipe: exercise as usual and be stricter with the calories (not eating less but actually sticking to my goal)

  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Wednesday, August 21st, 2019

    Track: Yes

    Calories: 1854/1910

    Exercise: 26 minutes cleaning, 19 minutes walking with 1799 steps. Calories burnt: 454

    Comments: Spent most of the day helping someone set up their printer. Finally just told them to call the support hotline for that brand.
  • MamboRumba
    MamboRumba Posts: 423 Member
    Wednesday is for ....Fitness! 👯‍♀️


    Daily Post: 8/21


    Track: Y

    Calories: Y (An oceans worth of H20 & not eating after 8)

    Exercise: Y

    Comments:
    Now off I go! 🤸‍♀️🌿🧘‍♀️
  • mram3582
    mram3582 Posts: 2,482 Member
    @spinnerkind Congrats on that loss!
    @TypingToaster @MamboRumba great day you two!
  • 12774
    12774 Posts: 1,416 Member
    Daily post 8/22
    Track yes
    Cal..Under
    Exercise No
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