FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

WORKOUT WARRIORS TEAM CHAT - September 2019

1…34689…26

Replies

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Wednesday, 9/04

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 265.4 oz.


    STEPS: 👣 16,059


    n5pozpc4ysyk.png
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 👍👍👏👏

    LOL! 😆 😂
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    ...wait a got a few more in... :D

    Wednesday, 9/04
    STEPS: 👣 16,260
  • megnolia82
    megnolia82 Posts: 859 Member
    Whoopsies. Deleted my post :(

    Steps sept 4:15,088
    It tookSome work but I did It!

    Ready for a good sleep!
  • megnolia82
    megnolia82 Posts: 859 Member
    Weigh in September 5

    Last week: 202.2
    Today: 199.2

    Woohoo!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    megnolia82 wrote: »
    Whoopees. Deleted my post :(
    Steps Sept 4:15,088
    It took Some work but I did It!
    Ready for a good sleep!
    megnolia82 wrote: »
    Weigh in September 5

    Last week: 202.2
    Today: 199.2
    Woohoo!

    @megnolia82
    STEPS AND WEIGH IN HAVE BEEN POSTED
    SLIMn2016 wrote: »
    ...wait a got a few more in... :D

    Wednesday, 9/04
    STEPS: 👣 16,260

    @SLIMn2016
    STEP HAVE BEEN POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    6xhs3kjwy4bd.png43skzn5r8zuw.png

    WEDNESDAY 9/4
    TRACED FOOD:✔️
    CALORIES: LESS THAN 1500 ✔️
    EXERCISE: ✔️.... 2 HOUR OF SMOKING AND GRILLIN MEATS AND CHEESES
    STEPS: ......10,625 (EOD) OF 12,000 AS OF THIS POSTING.... YESTERDAY 12,717✔️
    WATER: 96 OZ AS OF THIS POSTING ✔️

    DAILY GOALS FOR WEDNESDAY 9/4
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ 2 HOUR OF SMOKING AND GRILLIN MEATS AND CHEESES.....497 C/B
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
    (BATTERY LIFE) 0-100%✔️
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️

  • runarml
    runarml Posts: 1,065 Member
    Steps:

    9/1: 18,422
    9/2: 16,066
    9/3: 23,801
    9/4: 18,840

    Sorry I have not been very good about posting - will try to get better!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    tvg7h1of7hrf.png
    d3jjf56is8hc.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    HERE IS HOW STAND RIGHT NOW ON THE STEP TEAM
    jxad617x369q.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps:

    9/1: 18,422
    9/2: 16,066
    9/3: 23,801
    9/4: 18,840

    Sorry I have not been very good about posting - will try to get better!

    @runarml
    STEPS HAVE BEEN POSTED ERIN ...NO WORRIES
  • steplaj
    steplaj Posts: 586 Member
    Good Morning Warriors
  • holmesp603
    holmesp603 Posts: 350 Member
    Good morning I'm still really down still managing to eat a little LOL but not much finally got some antibiotics called in by the doctor I met my goals yesterday I'm only a little worried but I know I'm going to pull through thanks for the support you guys are killing it
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @megnolia82 Awesome!!! 🔥🔥🔥💃💃💃💕🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃


    Wed Sept 4 👍🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes
    2. 10K steps ✔️💃 No Rest day 🥰
    3. Nothing after 8 PM 🙋‍♀️ Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃💃

    Sept 4. 7,456
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @holmesp603 Hope you continue to feel better! Nice job on achieving your goals yesterday! 🙌👏👍💕💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Thursday - September 5: Fitinspiration (anything from a quote or picture)

    z6bcvh5vnr5t.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    From @TeresaW1020 zI absolutely love this quote 💕 that Teresa, from another team, posted. One of my new favs as well!

    Thursday - September 5: Fitinspiration (anything from a quote or picture)

    This is one of my favorite quotes that a friend posted a few months ago on your FB page.


    tc6jdoo2ghn7.jpeg
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    ConfidentRaven
    Week 1
    Thursday weigh
    PW: 297.8
    CW: 303.6
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Fitness327wk wrote: »
    Steps 💃💃💃💃

    Sept 4. 7,456

    @Fitness327wk
    steps have been posted Sally
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ConfidentRaven wrote: »
    ConfidentRaven
    Week 1
    Thursday weigh
    PW: 297.8
    CW: 303.6

    @ConfidentRaven
    weigh in has been posted
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    DO YOU HAVE THE HEART OF A LION

    thij3ix9ceu6.png
    zi5ej9zpys9l.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    zi5ej9zpys9l.png
    2m7ohpyigq9z.png
  • kdv12
    kdv12 Posts: 1,697 Member
    9-4 Steps

    14,470
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    kdv12 wrote: »
    9-4 Steps

    14,470

    @kdv12
    GOT YOUR STEPS POSTED
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc Awesome! 👏💃🙌👍
  • Patti705
    Patti705 Posts: 264 Member
    Steps:

    Monday, September 2 13,346
    Tuesday, September 3 11,167
    Wednesday, September 4 11,076

    September Goal is 10,750 per day.

    Working from home so way behind today....gotta get up and get moving!
  • chocolatemint
    chocolatemint Posts: 43 Member
    Hey! How do you post an image. When I copy and paste, a whole bunch of gibberish comes up! :(

    Anywho, I am checking in. Stayed within my personal macros yesterday. Got all the major food groups in without the assistance of candy. Yay! I workout pretty much 5 or more times a week but I don't count steps. At least not yet.

    Way to go to all the steppers!!!
  • Happily_Chaotic
    Happily_Chaotic Posts: 44 Member
    9/4 7,207 steps.

    My Fitbit died sometime last night and it's out of warranty 😭 As of right now, I have no way to track steps😞So I won't be able to continue the step challenge. Sorry.
This discussion has been closed.

Categories