FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    NEW LUNCH SALAD ...
    BLUE CHEESE BURGER SALAD
    DAMM GOOD
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    @Navydaddjtc Beautiful nature pic!

    Salad sounds fabulous!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 cute shoes 👟! 👍💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Navydaddjtc wrote: »
    runarml wrote: »
    Runarml
    Week 2
    Monday
    PW: 141.7
    CW: 141.9

    I am having such a hard time staying motivated to eat well. I seem to do OK in the beginning of the week and then by the weekend I'm eating more and drinking more and then blow my weigh in on Monday. Hoping to kick it into gear one of these weeks.

    @runarml
    STEPS AND WEIGH IN HAS BEEN POSTED
    HEY WHAT CAN WE DO TO HELP YOU BE MORE MOTIVATED...

    @runarml Want to join us in our goal challenge to help motivate you and help towards the weekend? For me, it’s helps me stay focused! Pick three goals for the week and provide your results on a daily basis to the team to help encourage each other. 👍👏🙌
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Navydaddjtc wrote: »
    NEW LUNCH SALAD ...
    BLUE CHEESE BURGER SALAD
    DAMM GOOD

    🤤I love blue cheese! That salad sounds great Greg! 😋 My favorite snack is a pear with soft blue cheese and walnuts---it's so good..but I eat too much cheese so I have to cut it out this week...too much of a good thing and I have no "OFF BUTTON" 🙅🏻‍♀️👉🏻🔘🤦🏻‍♀️
  • Tualla
    Tualla Posts: 559 Member
    Monday September 9th-My favorite athletic shoes are like Timex. They take a licking but keep on ticking. (For those of us that are old enough to remember that.y8yrwmaj0aul.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Sun 9/8 📣 📣 📣
    @NAVYDADDJTC 66.6%
    @SLIMN2016 100%
    @FITNESS327WK 100%

    💃🙌💃

    Daily Total 89%
    MTD 96%
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    0a1fhssc6zhh.png7luprzn7obvc.png

    MONDAY 9/9
    TRACED FOOD:✔️
    CALORIES: LESS THAN 1500 ✔️
    EXERCISE: ✔️.... C25K
    STEPS: ...... ✔️ MORE THAN 12K NOT DONE YET
    WATER: 96 OZ AS OF THIS POSTING ✔️

    GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE

    NEW GOALS THIS WEEK
    MONDAY 9/9
    1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.✔️
    2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE ✔️
    3) STAY UNDER 1500 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL✔️

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Monday, 9/09

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 197.8oz.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Slimn2016 YOU are such an inspiration!! I love 💗 your profile pic! Thankful you are MFP friend and my tea 🍵 pal! 👍👏🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    9/9 Steps 💃💃💃

    16,879 🙌👏
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Monday, 9/09
    STEPS: 👣 14,380
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps sept 9: 14,078
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAM WORKOUT WARRIORS ...
    NOTHING ON TAP FOR WEIGH INS TODAY, BUT WE DO HAVE SOME MIA'S
    @CHOCOLATEMINT
    @MYFRITZIE
    @Patti705
    COULD YOU PLEASE GET THESE WEIGH INS POSTED AS QUICKLY AS POSSIBLE

    STEP TEAM...
    HERE IS A SNIP OF THE SPREAD SHEET ..COULD YOU PLEASE DOUBLE CHECK AND GET US THE UPDATED STEP COUNT FOR YOU IF NEEDED ... THANKS
    n0bzo7puvj7y.png


  • runarml
    runarml Posts: 1,065 Member
    Steps 9/9: 16,026
  • LonniJay
    LonniJay Posts: 3,740 Member
    Username: LonniJay
    Weigh in day: Friday
    Previous weight: 239.2
    Current weight: 240

    Sorry this is so late it's Fridays weigh in.
  • runarml
    runarml Posts: 1,065 Member
    @Fitness327wk - thanks I might join for next week! It's my birthday this week and my son's Saturday so I want to give myself a little break but next week for sure I need to do better!

  • kdv12
    kdv12 Posts: 1,697 Member
    Steps:
    9/9 - 11,578
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    @Fitness327wk - thanks I might join for next week! It's my birthday this week and my son's Saturday so I want to give myself a little break but next week for sure I need to do better!

    Sounds great!!! Happy Birthday 🎉 🎁 !!! 💃👏👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    Mon Sept 9🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes
    3. Nothing after 8 PM 🙋‍♀️ Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Tuesday - September 10: Someone who encourages you

    Well I could t just select one!! My hubby, Workout Warriors 🏋️‍♀️ team and my pals @ MFP!! 💃🥰👏👍💜🔥🏋️‍♀️

    q9ve4cv4u34j.jpeg
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Tuesday - September 10: Someone who encourages you

    This was a tough one--- right now my PT, MFP groups/pals and my sons are my top motivators.... bc there are too many people individually to mention!

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps 9/9: 16,026

    @runarml
    STEPS POSTED AND HAPPY BIRTHDAY TO YOU AND YOUR SON
    LonniJay wrote: »
    Username: LonniJay
    Weigh in day: Friday
    Previous weight: 239.2
    Current weight: 240

    Sorry this is so late it's Fridays weigh in.

    @LonniJay
    WEIGH IS POSTED THANKS
    kdv12 wrote: »
    Steps:
    9/9 - 11,578

    @kdv12
    STEPS POSTED..THANKS

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    THIS IS A TOUGH ONE SALLY BUT THE TEAMS THAT MOTIVATE ME ARE
    THE DYNAMIC DUO:
    @SLIMn2016 AKA NANCY AND HER CO-HORT @Fitness327wk AKA SALLY
    y78lqsqb2kwf.pngpybrzplwf2yw.png

    MY MENTORS
    @mari_moulin AKA MARI AND @Beka3695 AKA BECKY
    ftom251db4ai.pngyzfadmwg6lzk.png

    AND LAST BUT CERTAINLY NOT THE LEAST THE BEST TEAM I SERVED ON
    SINCE MY DAYS ON MY DOG TEAM
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    @Navydaddjtc

    Greg,

    Thank you 🙏 so much! Right back at you!!! 🙋‍♀️🙋‍♀️🙋‍♀️ Ty for all the support you give!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    @Navydaddjtc

    Thank you G!!!☺️🤗❤️ You know you're my FEARLESS LEADER!!!🙌💫👊😝🔥
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    DAILY GOALS: Tuesday, 9/10

    ✅ Got 1 hour+ of cardio & 1 hour strength training
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 201.8 oz.

  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Checking in for today. It went to heck in a handbasket at work today because my immediate supervisor yelled at me for asking her immediate supervisor a question while she wasn't in the building.

    By heck in a handbasket I mean my husband told me to quit if it isn't resolved to my satisfaction. I meet with my actual department director at 8 am tomorrow. I will let you know if I still have a job when it's over.

    Who encourages me? Obviously, my husband but I don't have a photo of him on my new phone.
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Steps:

    09/08: 6634 Lazy Sunday. Oh well.
    09/09: 13145
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    My wife encourages me daily. She does not want me to go back to the "Other Dr. Wilson" as my patients call him.
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    MFP and my WONDERFUL Workout Warriors have also been instrumental in my success. I may not post everyday, but I try to read the posts and I realize there are others just like me, who have the same struggles and hopefully the same successes. I have been able to stay at this weight for 2 years! Statistics say that 95% of us will not maintain. That means that 5% of us will. I plan for me to be among that 5%. What about you? There is no way I would have been able to do it without the information and support I have received here. Have a GREAT DAY!!!

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