TEAM: Run Track Minds (September)
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Daily post Tuesday
Tracked: yes,
Calories: On target
Exercise: for my 10000 but no proper exercise o
Day/Goal: doing quite well in fighting the evening munchies, getting to sleep on time and keeping on plan. Hoping for a nice loss on Saturday if incan keep this up!1 -
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Username: DDay2020
Week: Sunday, 9/8
PW: 258
CW: 254.6
below are optional
One thing I did well: Journaled everyday, 20-40 min of cardio x 7, Mobility w/o x 3
One thing to improve: Get my TRX set up and start using it, start flexibility workout.2 -
Tracking daily. I am planning all my days for the next week. Hopefully that will help cut down alon any binge tendencies. Drinking all my water for the day. Went shopping yesterday and got everything on my list and nothing that wasn’t. Planning is key for me.3
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@AngiesJourney sounds like you're doing great, well done!0
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Today I discovered Lotus Spread
need I say more? 0 -
Daily Post Wednesday
Tracked: Yes
Calorie: Yes, over a little
Exercise: gardening
Day/Goal: I feel like I moved a lot today!1 -
Daily Post Wednesday
Tracked: Yes
Calorie: Hit the target
Exercise: Strength training- legs, walked the dog 30 min, and abs.
Day/Goal: I feel great...sticking with the shred plan, working, and getting those workouts in. Not much time for anything else between kids sports as well. I'm hitting the hay early tonight.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Under
Exercise: 1hr bootcamp/30mins elliptical
Goal/Day: Good day overall. I'm tired so hope everyone had a great day and goodnight to you all 🛌2 -
Daily Post weds.
Track: Yes
Calories: Yes/under
Exercise: Yes/ 35 min bike, 30 min walk
Healthier habits:
Goals or Day Do a mobility work out1 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
4 cups of water and 1 clementine. My second clementine was rotten. 😢1 -
Daily Post Wednesday
Track: Yes
Calories: Yes under
Exercise: Yes morning run
Healthier habits: entering my diary in the morning
Goals or Day: had a great day today. Enjoyed work, felt satisfied and in control in terms of food. Long may this continue!0 -
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Mawash9
Wednesday 091119 posting
Tracked: yes
Calories: under but not where I want them. Not super low1500, but shooting for 2000.
Exercise consisted of a lot of just running around to do work related stuff and help out at a farmers market.
Feel good and sleeping better!
Not so good: nothing this day
Working on: just enjoying this beautiful thing called life😎0 -
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Hey team! Sorry I haven't been very active the last 2 days. I've fallen off the wagon my absence here normally tells you I'm not doing great. Life's been hectic and food/self-care has taken a back seat.
On the upside, I have kept up my workouts, so I'm hopefull the damage won't be too great tomorrow at weigh-in.
I love baking and so does my family, so I make a big batch of everything every once in awhile, and that's normally when things go belly-up. I've lost count of the junk I've consumed this week. Moderation is something I'm trying to learn, sometimes more successful then others. Oh, well...
But I'm super impressed with you guys in this team. Some serious commitment here!
Keep it up!
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Found a new way to add some exercise. I have been drinking tons of water. So, I have been going to the bathroom quite a bit. I started doing 5 squats every time I have to go to the restroom. I have already done 30 today. Everything helps. Hopefully my legs don’t hate me tomorrow 😂🤣3
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angiesjourney wrote: »Found a new way to add some exercise. I have been drinking tons of water. So, I have been going to the bathroom quite a bit. I started doing 5 squats every time I have to go to the restroom. I have already done 30 today. Everything helps. Hopefully my legs don’t hate me tomorrow 😂🤣
This is such a great idea! I may pinch it!2
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