Daily Post weds.
Track: Yes
Calories: Yes/under
Exercise: Yes/ 35 min bike, 30 min walk
Healthier habits:
Goals or Day Do a mobility work out

Daily Post Wednesday
Track: Yes
Calories: Yes under
Exercise: Yes morning run
Healthier habits: entering my diary in the morning
Goals or Day: had a great day today. Enjoyed work, felt satisfied and in control in terms of food. Long may this continue!

Mawash9
Wednesday 091119 posting
Tracked: yes
Calories: under but not where I want them. Not super low1500, but shooting for 2000.
Exercise consisted of a lot of just running around to do work related stuff and help out at a farmers market.
Feel good and sleeping better!
Not so good: nothing this day
Working on: just enjoying this beautiful thing called life😎

Hey team! Sorry I haven't been very active the last 2 days. I've fallen off the wagon my absence here normally tells you I'm not doing great. Life's been hectic and food/self-care has taken a back seat.
On the upside, I have kept up my workouts, so I'm hopefull the damage won't be too great tomorrow at weigh-in.
I love baking and so does my family, so I make a big batch of everything every once in awhile, and that's normally when things go belly-up. I've lost count of the junk I've consumed this week. Moderation is something I'm trying to learn, sometimes more successful then others. Oh, well...

But I'm super impressed with you guys in this team. Some serious commitment here!
Keep it up!

angiesjourney wrote: »

Found a new way to add some exercise. I have been drinking tons of water. So, I have been going to the bathroom quite a bit. I started doing 5 squats every time I have to go to the restroom. I have already done 30 today. Everything helps. Hopefully my legs don’t hate me tomorrow 😂🤣

This is such a great idea! I may pinch it!

@Pearl4686 moderation is hard. I'm all or nothing...... I hope one day I wont be, but for now I totally relate..... the main thing is you're still here, still doing this. Our journeys are marathons not sprints, right?

@Jovsfood well done on the pilates! What macros do you aim for?

@angiesjourney can i steal it too?!

@johicks love it, thank you!

Almost made it to friday...... we can do this!

Mawash9
Daily 091219
Tracked:yes
Calories: still way under at 1675
Exercise: 30 minutes stair climber and weight lift for 30 minutes( butt is dragging)
Did well: committed to exercise
Work on: getting more food in me. I only try to eat between 1-6pm. Sometimes only 4-6pm. No I am not hungry or I would eat more😂. It took about 5 weeks to get comfortable with a limited window, but it is the primary reason I have lost combined with s balanced diet and limited garbage carbs. Guys got to have his pizza and micro brew🤣.

Daily post Thursday
Tracked: yes
Calories: under
Exercise: no

4 cups water and 1 apple today. 😁

Daily Post Thurs.
Track: Yes
Calories: Yes/under
Exercise: Yes/a ton of walking
GOAL / day: crazy at work but keeping on track

Pearl4686 wrote: »

Weighing in Friday
PW: 171.8
CW:172.8

Take that small gain and run with it!

How are you feeling today? Ready to out the delicious baking behind you or still craving more?

User Name: ajaia2001
Weigh in week: September - wk2
Weigh in day: Friday
Previous Weight: 160.7
Current Weight: 160.0

I'm happy with this loss...really thought the scale was gonna show all the badness I did at my bestie's birthday dinner last night...her bday cake was soooo delicious😂😂

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Good afternoon everybody! This week is my birthday week, so there have been a few overindulgences. However, I’ve tried to balance the overindulgence with limits on other things, so I don’t have a huge calorie blowout. Fortunately, too, this week at work was so crazy busy that I met my step goal a couple days in a row, which never happens. So there’s definitely been some balancing, which makes me feel a lot better about the slight overindulgences. I think when i weigh in tomorrow I will show a slight gain, but I’ll get back on track. I’m super stoked that I was in the top 3 for the first week of September; hopefully I can keep up (or regain) some of that momentum for the rest of my weightloss journey.
Happy losing everybody!

johicks wrote: »

So this speaks to me this week. My dog had emergency surgery yesterday and didn't make it. I'm so heart broken. I ate 1/2 a pizza last night because I didn't know what else to do. Today hasn't been any better. I'm hoping maybe a walk tonight and moving tomorrow and a more purposeful meal plan. Sorry team This is hard.

Daily Post Friday
Tracked: Yes
Calories: over by 100
Exercise: gardening