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TEAM: Flab-U-Less (September)
Replies
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Daily post for Sept 12
Track: Yes
Calories: under
Exercise: yes, 2.25 mile walk0 -
9/13
Track - Y
Exercise - Y - Almost 2 hour walk. Still feeling lethargic. 20k steps.
Calories - 597 deficit
19.5 hours fast! Completely forgot to eat!
Weigh in and progress pictures tomorrow!1 -
Daily post friday 13 sept
Tracked__yes
Calorie targeted__yes
Exercise __yes 30 min
Water i cup s
Breathing techniques 5 min
Steps an miles not completed yet
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Daily post: September 13
Track: Yes
Calories: over by 120
Exercise: rest day0 -
Daily Post: 09/13 Friday--woo was it!! When it started 1st thing this shift and still hasn't ended...so far no one has died yet, but they are in a competition for the stupid crap stunts today.....UGA football gameday....booze....and stupid college students....stupid old fogies that think they're limber like college students (booze again)....stupid bums off the streets....and a full moon...
Track: no, but only because my friend made me an ethnic dish yesterday that I have been eating on today and yesterday and I don't have a clue what is in it or how to log it....not even a guess.
Calories: again ???
Exercise: no
Daily goal: Open a honey badger petting zoo. Tomorrow-make sure insurance premiums are paid...0 -
I completely forgot to weigh this week. I have been so busy.1
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Daily Post: 9/13
Track: Y
Calories: Y
Exercise: Y
Comments:
Friday is for......Not Quitting! 💯
And, even giving a bit more.
You know.....just in case something naughty shows up on your plate during the weekend! 😘🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮❗️0 -
Daily post9/13
Track. Yes
Cal under
Ex walked 45 mins0 -
Daily Post: September 13th
Track: No
Calories: Over! Going to Costco after work was a BAD idea!
Exercise: 10 min walk
Water: 50 ounces0 -
User name: tina9572
Week: September Week 2
SW: 216,5
CW: 216,01 -
Username: deanit
Week sept. week 2
PW =(previous weight) 167
CW=(current weight) 1670 -
@MamboRumba @12774 Perfect day you two!
@WA_Teacher great water intake today!
@tina9572 Awesome loss!
@deanit Not a gain! Keep going!1 -
Username: TypingToaster
Week: September Week 2
Weigh-in Day: Saturday
PW: 308.5
CW: 310.6
Comment: Weight decided to spike this week, yesterday was 311.9. Didn't post Thursday as I didn't feel like doing it and was going to do it Friday, but forgot. Didn't do it last night as I had some really awesome spaghetti which created a ton of gas which would not go away, which gave me a backache for some reason, and I felt terrible and didn't feel like posting. Took a gas pill and woke up feeling so much better this morning.0 -
Daily Post mini challenge weekly results!
Winner's Circle (Posted 6-7 days)
@TypingToaster
@mrsjar5311
@happy7811
@empire5
@MamboRumba
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@mram3582
@12774
@WA_Teacher
@holygoop
@jenngitch
@DKMKT
@Starshine15
The....shhhh....they're hunting wabbits crowd (Posted 1-3 days)
@Katchoi
@MellOnTheMove
Everyone is doing a fantastic job this month! 2 more weeks to do great things in this month's challenge! Lets make it happen folks!! GO TEAM FLAB-U-LESS!!!1 -
9/14
Track - Y
Exercise - Y - Almost 2 hour walk.
Calories - 119 deficit
19 hours fast!
Weigh in and a bit disappointed - 72.7kg so up a little bit. I was totally expecting to hit 72kg this weekend. Oh well...0 -
Daily Post: September 14th
Track: Yes
Calories: Under
Exercise: 40 mins on treadmill & 40 mins strength training
Water: 40 ounces
1 -
Sorry for the late response. I literally worked all day today (Saturday)...from about 7 am until midnight,,tutoring online and Shipt Shopping. Thank God for enough energy to make it through the day!
WEIGH-IN:
Username = @evangsimmons170
Week = 1 (September)
Weigh-in Day = Saturday (9/14/19)
PW = 339.6
CW = 338.81 -
Daily Post Saturday, September 14th, 2019
Track: Yes
Calories: 1900/1830
Exercise: Calories burnt: 1850. 70 minutes cleaning, 43 minutes cooking, 30 minutes Tae Bo, 30 minutes belly dancing, and 32 minutes of walking with 3,007 steps.0 -
Daily post: September 14
Track: Yes
Calories: over by 400
Exercise: no
Worked a very busy double shift today but ate far too much for lunch. Did manage 25k steps though so hopefully that helps come weigh in tomorrow.0 -
Username: MamboRumba 💕
SEPTEMBER : Week 2
Monday
PW = 128.4
CW= 126.7 😁
Daily Post: 9/14
Track: Y
Calories: Y
Exercise: Y
Comments:
Saturday......Yayyyyyyyyy! 🥳
Nothing naughty showed up on my plate! Boooooo!
Now that my weigh-in is on Saturday.....tomorrow I will relax!!!!
Enjoy your Sunday, Ladies!!!!! 🌹
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WA_Teacher
September Week 3
Sunday
Previous Weight: 222
Current Weight: 2201 -
Tracking daily: Yes
Calories: at or under for past 3 days
Exercise: limited to walking on crutches due to broken leg1 -
9/15
Track - Y
Exercise - Y - 1 hour walk.
Calories - went over my calories thanks to a cheeky glass of muscato
19.5 hours fast!
Weigh in and a bit disappointed - 72.7kg so up a little bit. I was totally expecting to hit 72kg this weekend. Oh well...0 -
Daily post sunday 15
Tracked __yes
Calories targeted__yes 1300 of my goal of. 1200
Over by 100 calories an i know who snuck into the meal plans.but working on it since tuesday 10th joined mayo clinic diet
Exercised not really rehab told me to take a break this sunday but did 10 min of stretching
Water 8 cups
Steps miles ect still working on those
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Daily post for Sunday 9/15
Track: Yes
Calories: Yes, under
Exercise: Yes, lotsa housework!2 -
Daily Post: September 15th
Track: Yes
Calories: Under
Exercise: 45 mins on the treadmill and 25 min walk to continue procrastinating grading.😬
Water: 72 ounces1 -
@MamboRumba Drop it like it's hot!!
@WA_Teacher So close!! It's gonna happen next week if you keep having perfect days like today!
@DJMKT Oh no! I hope it is a simple break and heals fast!
@mrsjar5311 A glass of muscato is worth its calories!
@happy7811 Good job on the water intake today!1 -
Daily Post: 09/15 Sunday
Track: yes
Calories: over- by 5
Exercise: no
Daily goal: La marihauna entra el cajon primero, la velocidad en el sequnds cajon, y en la cocaina en el tercero. Si empre separ las drogas. Tomorrow-meet my new DEA friends.2 -
LenGray
Week 3
Sunday
PW: 261.4
CW: 261.4
Still hangin' out in the 260's, but I'm glad that I didn't gain
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Daily post 9/15
Track..Yes cal. Over by 43
Exercise Yes Walked for an hour1
This discussion has been closed.