WORKOUT WARRIORS TEAM CHAT - September 2019
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SUNDAY'S WEIGH INS ARE
@CHOCOLATEMINT
@DDM358
@Gutcutter500
@Patti705
@RubyRed427
WE ARE LOOKING FORWARD TO SOME GREAT NUMBERS HERE0 -
Steps 9/14: 23,2272
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Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @ConfidentRaven 2.04%
2nd @megnolia82 2.02%
3rd @SLIMN2016 1.67%
CONGRATS OT OUR TEAM WINNER THIS WEEK3 -
WEEK 2 IS IN THE BOOKS
HERE IS HOW IT ALL SHOOK OUT
THE WINNERS ARE...
TEAM % Workout Warriors 0.55%
INDIVIDUAL % schlerin 2.32%
TEAM LBS LOST Workout Warriors 25.6
INDIVIDUAL LBS LOST ConfidentRaven 6.2
AS A WHOLE WE LOST 68.6 POUNDS OR 0.26% !!!
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.55%
2nd Weight No More 0.35%
3rd Shrinking Assets 0.30%
PLACE TEAM LBS LOST
1st Workout Warriors 25.6
2nd Weight No More 14.5
3rd Shrinking Assets 12.9
PLACE INDIVIDUAL PERCENTAGE
1st @schlerin 2.32%
2nd @Katmary71 2.09%
3rd @Amsandos 2.08%
PLACE INDIVIDUAL LBS LOST
1st @ConfidentRaven 6.2
2nd @schlerin 4.8
3rd @amytriesww 4.3
HONORABLE MENTIONS
@ConfidentRaven
@megnolia82
@SLIMN2016
@matthewsfive
@LiveLaughLove1969
@NStephenson01
@amytriesww
@LovebyDraug69
@Connie7355
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Awesome job!!!! πππππ1
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Sunday - September 15: Favorite Morning Drink
Coffee and Protein Shake!! π
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/14 π₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes
3. Nothing after 8 PM No
Happy Sunday!!!1 -
shameΒ·ful
/ΛSHΔmfΙl/
adjective
adjective: shameful
worthy of or causing shame or disgrace.
"a shameful accusation"
synonyms: disgraceful, deplorable, despicable, contemptible, dishonorable, discreditable, reprehensible, base, mean, low, blameworthy, unworthy, ignoble, shabby, inglorious, infamous, unprincipled, shocking, scandalous, outrageous, abominable, atrocious, appalling, disgusting, vile, odious, monstrous, heinous, unspeakable, loathsome, sordid, bad, wicked, immoral, nefarious, indefensible, inexcusable, unforgivable; More
informallowdown, hateful;
archaicknavish, dastardly, scurvy;
rareegregious, flagitious
"no one can justify such shameful behavior"
embarrassing, mortifying, shaming, humiliating, degrading, ignominious;
informalblush-making
"are you saying that my father had a shameful secret of some sort?"
antonyms: admirable, honorable, laudable, praiseworthy
THIS SAYS IT ALL OF HOW I FEEL THIS MORNING WHEN I ACCEPTED RESPONSIBILITY FOR MY ACTIONS THESE LAST FEW DAYS.
THESE PAST FEW DAYS I HAVE NOT HELD MYSELF IN VERY HIGH ESTEEM...IN FACT I THINK THESE LAST FEW DAYS IS THE WORST I'VE SCREWED UPPED TIME I HAVE HAD IN A WHILE.
@Fitness327wk ...SALLY MY GOALS HAVE NOT NOTTA, ZERO, ZILCH NONEXISTENT,NOR HAVE THEY BEEN MET SINCE I LAST CHECKED IN WITH YOU AND REPORTED...
THIS IS JUST LETTING YOU KNOW SO CAN UPDATE THE SPREADSHEET.
NEW WEEK NEW BEGINNING...
GOALS WILL REMAIN THE SAME
HERE WE GO
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@Navydaddjtc Here is to a new week friend!! Sorry you are feeling that way over the last few days! Ty as always the support you give all of us! Here is supporting you!!! π€ π€ π€1
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Wishing everyone a peaceful and happy Sunday!
ππππππββοΈπββοΈπββοΈπββοΈπββοΈπͺπͺπͺπͺπͺ
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Step challenge update
Thurs 12 Sep: 16,488
Fri 13 Sep: 10,346
Sat 14 Sep: 12,3302 -
@NikMar
THANKS STEPS UPDATED0 -
Username: DDM358
Weigh in Week: Week 3
Weigh in Day: Sunday
Previous Weight: 197
Today's Weight: 1970 -
Happy Sunday team!!
Still in Chicago but headed home tomorrow. I hope to get back on track in the coming week. I hope I can lose 10 lbs between Tuesday and Friday! Lol2 -
DAILY GOALS: Sunday, 9/15
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 161.82 -
@slimn2016 Awesome day! πππ€1
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Username: DDM358
Weigh in Week: Week 3
Weigh in Day: Sunday
Previous Weight: 197
Today's Weight: 197
@DDM358
WEIGH IN HAS BEEN POSTED DORA
@SLIMn2016
NICELY DONE NANCY
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GREG'S
β LOGGED FOOD
β FOOD AND DAILY JOURNAL UPDATED
β DAILY EXERCISES (MEASURABLE)
β STEPS MORE THAN 12,000
β WATER...96-120 OZ PER DAY
β CALORIES LESS THAN 1500 PER DAY
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Rubyred427
weigh in day Sunday
week 2
Previous: 164
Current 162
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@rubyred427 Awesome!! π₯°πππ₯°1
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