@NikMar
THANKS STEPS UPDATED

Happy Sunday team!!
Still in Chicago but headed home tomorrow. I hope to get back on track in the coming week. I hope I can lose 10 lbs between Tuesday and Friday! Lol

@slimn2016 Awesome day! 👏👍🤗

GREG'S


✅ LOGGED FOOD
✅ FOOD AND DAILY JOURNAL UPDATED
✅ DAILY EXERCISES (MEASURABLE)
✅ STEPS MORE THAN 12,000
✅ WATER...96-120 OZ PER DAY
✅ CALORIES LESS THAN 1500 PER DAY

@rubyred427 Awesome!! 🥰👏👍🥰

Steps 9/15
💃💃💃

12,016

Steps sept 15: 14,712

Goals:
Log food
Bible reading
11,000 steps
Gratitude Journal

Username:kdv12
Weigh in Day: Monday
Weigh in Week: Week 3

Previous Weight: 216.5
Today's Weight:215.8

runarml wrote: »

runarml
Week 3
Monday
PW: 141.9
CW: 141.4

Steps 9/15: 20,469

@runarml
STEPS AND WEIGH IN HAVE BOTH BEEN POSTED

kdv12 wrote: »

Username:kdv12
Weigh in Day: Monday
Weigh in Week: Week 3
Previous Weight: 216.5
Today's Weight:215.8

@kdv12
STEPS AND WEIGH IN ARE POSTED

@Fitness327wk @SLIMn2016 @megnolia82
LADIES YOUR STEPS HAVE BEEN POSTED
WELL DONE

Workout 🏋️‍♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥

September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

Monday - September 16: Something on your bucket

Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

NEW WEEK

Sunday 9/15 🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
3. Nothing after 8 PM ✔️Yes

Im back! I see I'm going to have to force my way back to health I've sat around long enough my goal this week is to exercise at least three times get my water in and login everyday my ultimate goal is to lose 5 lbs by the end of the month I can do this!
I'm back for support and to give support
Have a marvelous Monday!

TODAY MY ONE SINGLE GOAL IN ADDITION TO THE OTHERS IS TO GET MY TREADMILL DECK BELT REPLACED AND GET BACK TO THE C25K.... I AM GOING TO ALSO START BACK ON MY COMBAT WALK RUN WALK ON THE OFF DAY TO THE C25K. TO BOOT I AM GOING TO INCLUDE SOME STRENGTH TRAINING ON THE MIGHT BOFLEX AND SOME LESLIE SANSONE. AS SOON AS FIND OUT IF KAISER IN ALL OF THEIR INFINITE WISDOM APPROVE MY THERAPY FOR MY FOOT AND LEG...ONCE THAT BEGINS I WILL THEN DO 2 DAYS A WEEK OF AQUA PT AND TAKE THE COMBAT RUN SWIM RUN TO THE POOL AT MY LOCAL LA FITNESS. I WILL START WITH A 1/2 MILE RUN/WALK AND SWIM/WALK 2COMPLETE LAPS OF THE POOL THEN ANOTHER 1/2 MILE RUN/WALK.
THIS IS THE ACCEPTABLE SENIOR PLAN ACCORDING TO MY THERAPISTS. I AM NOT THE MAN OF STEEL ANYMORE SO I GOTTA SMARTER NOT HARDER YET ACCOMPLISH MY GOALS.

WELL THAT'S THE PLAN ANYWAY..... WE WILL SEE HOW IT GOES....HAVE A FANTASTIC MONDAY

SLIMn2016 wrote: »

steplaj wrote: »

Hi Everyone, Welcome to Friday!

This weekend should be interesting... For those of you that do not know, several weeks back I was walking down an incredible flight of stairs and at the bottom, I felt a pop in my knee followed by severe pain... The ortho clinic say's it is my knee cap - bone on bone and ordered Physical Therapy. I did not agree and felt it was something more severe, after all, I am the one who can feel where it hurts and it is not the knee cap...

Physical Therapy listened to me objectively and then did a very thorough exam on my knee. They are 90% positive I have torn my meniscus and also do not concur with the ortho clinic. I have been through two PT appointments now and the leg is in constant and severe pain, locks and then pops with an intense increase in pain... NOT FUN! Now I am in the process of trying to force the ortho clinic to go the next step and order an MRI to r/o meniscal tear.

On the up side, I lost 3 pounds this week even though I can barely walk...

Will update more later. Have a great weekend and keep up all the good work...

Steve

Steve, I hope they can get you in for an MIR as soon as possible.... I can't believe that the doctors didn't order one before sending you to PT. I hope you can recover well and fast...best to you.

thanks!