TEAM: Run Track Minds (September)
Replies
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Daily Post (Tuesday )
Track: Yes
Calories: Yes under
Exercise: Yes Pilates 60 min )
Day: hospital attached ecg and bp monitors for 48hrs today possibly svt and pots . Continue as normal until I see another specialist in October 👍
Oh no, I'm not sure what those are (but I'm guessing something about heart rate) but I hope it's nothing serious and you feel better soon!0 -
@Pearl4686 thank you for all of the encouragement! Greatly appreciated.0
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Daily post: Tuesday
Tracked: yes
Calories: Target
Exercise: Ran 3 miles this morning, this evening took a 1 hr shred class. I SWEATED like crazy!
Crazy night tonight, still stuck to the food and workout plan. Hoping for a strong weigh in again Sat.
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Daily Post Tues.
Track: Yes
Calories: Yes/under
Exercise: 60 min. bike ride/ Mobility Workout0 -
Daily post Tuesday
Tracked: yes
Calories: over but at maintenance
Exercise: no
My trick from last night with going to bed early didn’t work. That’s okay. I didn’t go crazy with a binge.0 -
Woohoo you're doing great! C25K is a bit like marmite, I find, people either love it or hate it. I personally love it and hope you can keep it up. It's hard work but can make you feel so good!
I've done C25K before and loved it, and loved running in general. I'm excited that I've finally dropped back down to a weight where I feel like my joints can handle it again. Of course, Tropical Storm Imelda hit the Houston area this afternoon and they're predicting 5-15 inches of rain over the next three days, so I'm probably not going to get to day two until this weekend.1 -
Mawash9
Daily post
Exercise:yes
Tracked: yes
Calories: finally over
Did well: ate lots of good healthy food
Needs work: slowing down0 -
Username: DDay2020
Week: Sunday, 9/8
PW: 254.6
CW: 251.4
below are optional
One thing I did well: Journaled everyday, Posted on here everyday, 40-75 min of cardio x 7, Mobility Everyday
Long term goal: It is exactly 15 weeks until January 1, 2020. I joined a fitness club which has locations close to where I will vacation, and visit family for the holidays. If I do cardio and a circuit workout at least 50 times before the end of the year, then I will join a crossfit box for the new year.0 -
Username: DDay2020
Week: Sunday, 9/8
PW: 254.6
CW: 251.4
below are optional
One thing I did well: Journaled everyday, Posted on here everyday, 40-75 min of cardio x 7, Mobility Everyday
Long term goal: It is exactly 15 weeks until January 1, 2020. I joined a fitness club which has locations close to where I will vacation, and visit family for the holidays. If I do cardio and a circuit workout at least 50 times before the end of the year, then I will join a crossfit box for the new year.
Wow what a fantastic loss!! And impressive goals/commitments too! Way to go!1 -
Hi everybody! I’m so glad I came to this forum today because for whatever reason I’ve just felt “off” the last few days. Last week was so intense with work that the last couple days I’ve just felt like I’ve been taking it easy. Though in reality I don’t think I have. Ive been watching what I eat - pretzels instead of chips, lean lunch meats and cheese, one or two glasses of wine.....but I’ve gotten tired of feeling so “off” that a friend and I went on a nearly 3 mile walk today. I feel like I’ve needed a “restart” button. I’m concerned this weekend’s weigh-in is gonna show a gain, but I also just don’t know. I will say I overdid the food yesterday because I had a huge burger with all the toppings plus fries, but on the plus side I only had 1 glass of wine. Idk what the issue is, but I definitely needed to come here for some support and encouragement because you all are AWESOME. Anyway, thanks for reading my “rant”. Happy losing!!! 🙂1
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Daily post Wednesday
Tracked: yes
Calories: a smidge over
Exercise: no
Hi everyone! We. Can. Do. This. Sending hugs and support!1 -
Daily Post Weds.
Track: Yes
Calories: Yes/under
Exercise: 40 min. bike ride/ Mobility Workout/ first 30 minute circuit workout at the gym plus 15 minutes on the elliptical.0 -
So I've managed to stick to my calorie goal 4 out of 7 days this week. But my food choices were not great. I'll be happy if the scale shows the same as last week tomorrow but I'm hoping no gain!
I've excersized 3 times this week so I consider that a win.
I hope I can stick to plan better next week and start losing again.
Looking at my weight loss graph, it's discouraging how my losses have come to a crawl. It's like a steep downward climb the first 3 months and then small up and down peaks. I really want to get it moving again! Here's hoping...0 -
Hi everybody! I’m so glad I came to this forum today because for whatever reason I’ve just felt “off” the last few days. Last week was so intense with work that the last couple days I’ve just felt like I’ve been taking it easy. Though in reality I don’t think I have. Ive been watching what I eat - pretzels instead of chips, lean lunch meats and cheese, one or two glasses of wine.....but I’ve gotten tired of feeling so “off” that a friend and I went on a nearly 3 mile walk today. I feel like I’ve needed a “restart” button. I’m concerned this weekend’s weigh-in is gonna show a gain, but I also just don’t know. I will say I overdid the food yesterday because I had a huge burger with all the toppings plus fries, but on the plus side I only had 1 glass of wine. Idk what the issue is, but I definitely needed to come here for some support and encouragement because you all are AWESOME. Anyway, thanks for reading my “rant”. Happy losing!!! 🙂
Feel free to rant any day! I think a lot of us are having 'off' days, is it the weather maybe? Or just the time of year?
But posting here shows you're still mindful and still in the game.
And you found time to walk! Awesome!
Good luck on the weigh-in!1 -
My name's kate and I've fallen off the wagon..... work is too crazy, days are too long..... going to try again tomorrow!1
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I fell off the wagon too. I have been legitimately hungry but I could make better choices.
Daily post Thursday:
Tracked: yes
Calories: way over.
Exercise: no
I will be lucky if I break even at next weigh in. Just a reminder I will be weighing in a day late. Monday instead of Sunday. Hugs everyone.0 -
Daily Post Thursday
Track: Yes
Calories: Yes/under
Exercise: 40 min. bike ride/ Mobility Workout0 -
Username: germaine_yee
Week: Friday, September Week 3
PW = 130.29 lb
CW = 134.70 lb0 -
Weekly weigh in
PW: 172.8
CW: 174.1
Ugh
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User Name: ajaia2001
Weigh in week: September - wk3
Weigh in day: Friday
Previous Weight: 160.0
Current Weight: 160.0
I'm okay with staying the same. Rough week with staying focused and eating healthy foods.1 -
@Pearl4686 thank you for the words of encouragement. Your perspective of me still being in the game makes me feel better. I am definitely trying to stay mindful of what I’m eating, and how much I’m moving....you may be right...maybe the weather. However, I also think because I was sooooo busy at work the last couple of weeks, and then this week I was back to normal, so I felt like I just pumped the brakes, and wasn’t moving at all. I know that’s not true, but that is how it feels. Ugh....
Anyway, thanks for the encouragement!
From reading everybody’s posts, it seems this was a rough week for everybody. I’m glad to know I’m not alone, and I hope everyone else knows they’re not alone. As we all say: we got this.
Run. Track. MIND. 💪🏻
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Angiesjourney
Weigh in Friday
Pw 263.1
Cw: 262.7
Did not want to post this one. I have had a horrible week. Personal stuff. Got back on the wagon on Wednesday, but damage had been done for the week. Here’s to havin a better week. I have goals!!0 -
Angiesjourney
Weigh in Friday
Pw 263.1
Cw. 263.7.
This is the correct weight post1 -
Daily Post Friday
Track: Yes
Calories: Yes/under
Exercise: elliptical / Mobility Workout / circuit lifting 2/500 -
Week 4
Username: jupdyke
Weigh in day: Saturday
SW: 170.8
PW: 159
CW: 157.4
Did well: Stuck to the shred program. Happy with week 2 results. I knew it would be a smaller loss than the 1st week. Down 1.4 this week. I'll get my meal plan later today, then will go shopping, prep and begin week #3! Sticking with the food and workouts! Woohoo. Thank you all for your encouragement. I'm excited to see where I will be at the end of the shred in 6 weeks.2 -
Username: red1185
PW: 165.6
CW: 167.4
One thing I did well: I went on a 3 mile walk to try and reset my batteries for getting into shape.
One thing to work on: exercise more throughout the week by either walking the dog, or doing my workout DVDs.
Ugh....going the wrong way is sooo frustrating!1 -
Username wander216
Pw157
Cw 159
Yup can’t seem to keep my head in the game, I have good intentions that only last for a couple days. Then seem
To be back in the same spot.
Today started good, when to spin class, so I will work hard to keep myself on track, today.1 -
Username Jamied328
Week 3 Thursday weigh in ( a little late)
PW: 164.4
CW: 1650 -
Week 3
Username: klilev
Weigh in day: Monday
SW: 196.6
PW: 182.3
CW: 182.0
Did well: maintaining
Need to work on: tracking every day
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Daily Post Saturday
Track: Yes
Calories: Yes/under
Exercise: elliptical / Mobility Workout / circuit lifting 3/500
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