TEAM: Flab-U-Less (September)
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dheliason
September week 4
Monday
Previous: 144.0
Current: 145.7
It's a gain, but it is a loss from this months starting weight! I'll take it.1 -
Username: Katchoi
Weigh in week: Sept week 4
Weigh in day: Sunday
PW: 232.5
Todays Weight: 231.13 -
Daily Post: Sept 22
Track: Yes
Calories: Under
Exercise: 5k training 50 min run1 -
I have to play catch up here my phone was out for two days an here all it was was the battery.had to take out an clean inside of phone off .
Daily post for Saturday 21 sept
Tracked___yes
Calories targeted__yes under by 188
Exercised _ rest day just normal walking. All day
Water 8 cups
Step goals 2528
Miles 0
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Daily post for sunday 22 sept
Tracked _yes.
Calories targeted__ yes over by 239 of my 1200 goal
Exercised __yes 60 min total walking
Water 9 cups
Steps 6532
Miles 1.64
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Daily post for monday September 23
Tracked __yes
Calories targeted__yes under by 422.5
To far under but day was spent in doctor s offices all day.
Exercise yes rehab 30min
Both cardio an strength
Water 7 as of now
Breathing techniques 5 min
Steps 5321
Miles 1.31
Time 60 min1 -
Daily post: September 23
Track: Yes
Calories: even
Exercise: rest day0 -
Daily Post: September 22nd
Track: Nope...football gathering for my Packers 🏈
Calories: Doubtful
Exercise: 3 mile walk
Water: 65
Sorry, I forgot to post this last night.
Daily Post: September 23rd
Track: Yes
Calories: Under
Exercise: 45 min walk
Water: 24 ounces 😔0 -
Daily Post Monday, September 23rd, 2019
Track: Yes
Calories: 1420/1830
Exercise: Calories burnt: 1182. 131 minutes cleaning, 42 minutes cooking, and 30 minutes of walking with 2,748 steps.1 -
Weigh day Tuesday
Last wk 203.0
This week.. 200.83 -
Username: ShrrlyDee
Weigh in week: Sept week 4
Weigh in day: Monday
PW = 219.2
CW = 218.03 -
Daily post 9/24
Track..Yes
Cal..Under
Exercise..Walked 60 mins1 -
Username: holygoop
Weigh in Week: September Week 4
Weigh in day: Tuesday
PW =(209)
CW=(208)
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@TypingToaster super duper workout trooper!
@12774 Way to push it back down!!
@ShrrlyDee Awesome loss!
@holygoop Fantastic!0 -
Daily post: 09/24 Tuesday
Track: yes
Calories over-this week has been the worst week for me since I started mfp. I did go grocery shopping tonight, so at least I can eat better tomorrow. It has been non-stop for me. Between last Thurs.-Sun. I only got 3-4 hrs of (cumulative) sleep. I was so tired when my eyes moved everything felt like it was stop animation...that jerky twitchy feel. I was physically ill by Sunday. I still feel like I have been drugged and I have gotten a full 6hrs. of sleep on both Sunday night and Monday. Dreading this week's weigh in-all junk and salt....and more junk and salt....
Daily goal: Obtain multi-pass. Tomorrow-yes please, I'll take another!1 -
Daily post fot Tuesday 24
Tracked __yes
Calories targeted__yes under by 142.6 calories
Exercised_yes full body work ot 20 min
Recumbent bike. 10
Shopping. 20
Walk ing on tread mill. 17
Toal of. 67 min
Water 9 cups
Steps today. 5531
Miles. 1.39
Total for week steps. 37 438
Miles 9.40
Total weekly min exercised 3300 -
Daily Post: September 24th
Track: Yes
Calories: Under
Exercise: 2 mile walk
Water: 65.7 ounces1 -
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Daily Post 9/24
Track: Yes
Calories: Over, by 24
Exercise: Cleaning house and moving a dresser down a flight of stairs
Notes: Pretty good day, foodwise
School has been busy, but I'm trying to make healthy choices. 1 -
Daily post: September 24
Track: Yes
Calories: over by 130
Exercise: 30 minute kettlebell class0 -
Haven't updated for a few days! Crazy week here - work training, my birthday and my twin daughters birthdays too so lots of planning. Also didn't track since Sat!
So today!
Track - Y
Calories - haven't tracked
exercise - yes
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Sorry I couldn't post yesterday!
MellOnTheMove
Weigh in week: Sep. Week 4
Weigh in day: Tuesday
Previous Week's weight: 188.2
Today;s Weight: 187.14 -
Side note: If we want to continue here for October, we don't have to do anything, correct?0
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MellOnTheMove wrote: »Side note: If we want to continue here for October, we don't have to do anything, correct?
Correct, you will be automatically included and still on our team. The post announcing the next month including the link to the October forum should be coming out any minute now. Keep up the good work! 1 -
Weigh in week 4
Pw__176.2
Cw__175.64 -
Oops my weigh in day Wednesday s0
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Daily post9/25
Track Yes
Cal ..Over by 24 cal
Ex walk 30 mins0 -
Daily Post 9/25
Track: Yes
Calories: Over, by 7
Exercise: Nope
Comments: Feeling a bit worn out today...0 -
Daily post for Wednesday, 9/25
Track: Yes
Calories: Under
Exercise: Walked for 25 minutes1
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