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TEAM: The Slimsons (September)

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  • Ver9nika
    Ver9nika Posts: 183 Member
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    Ver9nika
    September Week 4
    PW: 243.2
    CW: 242.5
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Friday
    Track: :)
    Calories: :)
    Exercise: Daily Burn, 13017
    e8tdijvf0jh5.png

    Still creeping down which makes me happy!

  • Ver9nika
    Ver9nika Posts: 183 Member
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    Daily Post: Friday (Sept 27)

    Track: yes
    Calories: yes
    Exercise: no
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Friday, 27 September

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: 10 mins on exercise bike - vigorous pace
  • dustyspal
    dustyspal Posts: 835 Member
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    Almost time to flip over the calendar 📅. Let's get this going!!!
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Friday

    Track ✔
    Calories ✔
    Exercise - not today, but I did walk quite a bit at work so that should count for something!
  • o0kody0o
    o0kody0o Posts: 642 Member
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    dustyspal wrote: »
    Almost time to flip over the calendar 📅. Let's get this going!!!

    Yes! I’m feeling really positive about October. Time to smash some goals 👏

  • LiveLaughLove1969
    LiveLaughLove1969 Posts: 122 Member
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    LiveLaughLove1969
    Weigh Day: Friday
    Week 4
    PW: 181.8
    CW: 182.1
  • batgirl140
    batgirl140 Posts: 433 Member
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    Batgirl140
    Weighin September week 4
    Friday

    PW: 203.4
    CW: 202.4
  • AB0215
    AB0215 Posts: 7,141 Member
    edited September 2019
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    Daily Post (Friday)

    Track: Yes
    Calories: Maybe. I did eat celebratory sugar free ice cream and eat a bit more however...it was controlled.
    Exercise: Yes, 60 mins walking, 90 mins weight training......Hit my previous Snatch record, and made a new Clean and Jerk PR, super happy.

    Comments: Good day, I did intentionally eat ice cream (Keto/protein ice cream) and ate about 100 calories more than I was really intending to, however it was controlled and somewhat planned and it was additional protein after my peak day of my training cycle, so I'm not unhappy about it and it will be fine since it was a heavy day and I burned more calories.
  • 143tobe
    143tobe Posts: 620 Member
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    @AB0215 You are incredible!! How did you get started in weight lifting?
  • 143tobe
    143tobe Posts: 620 Member
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    143tobe
    Weigh in Sept week 4
    Saturday

    PW: 141.4
    CW: 139.4
  • 143tobe
    143tobe Posts: 620 Member
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    Daily Post: Friday

    ✅Track: Yes
    ✅Calories: Yes...barely
    ✅Exercise: Yes - Jillian Michael's Shred, 25 minutes, 30 mins walking

    Comments
    I've been pushing myself too hard this week. I'm supposed to be decreasing my activity before the half but I'm so afraid of losing strength if I do that. My son was really sick yesterday. Fever and all. Last night I went to bed with a tight and achy chest. I figured it was from the stress of worrying about him. But it's still there this morning. And I feel like I have bugs eating the inside of my stomach. I'm supposed to run 5 miles today but I'm thinking I will probably take a rest day. My race is in 5 days, I can't get sick now!!

    On an up note, I finally reached the 130's again. I don't plan on loosing weight next week however because I am giving myself a feast day on Thursday after my race. Even just one day will throw the scale up a few pounds but I'm in this for the long haul so to me, one day of feasting will have been hard earned.
  • dustyspal
    dustyspal Posts: 835 Member
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    143tobe wrote: »
    Daily Post: Friday

    ✅Track: Yes
    ✅Calories: Yes...barely
    ✅Exercise: Yes - Jillian Michael's Shred, 25 minutes, 30 mins walking

    Comments
    I've been pushing myself too hard this week. I'm supposed to be decreasing my activity before the half but I'm so afraid of losing strength if I do that. My son was really sick yesterday. Fever and all. Last night I went to bed with a tight and achy chest. I figured it was from the stress of worrying about him. But it's still there this morning. And I feel like I have bugs eating the inside of my stomach. I'm supposed to run 5 miles today but I'm thinking I will probably take a rest day. My race is in 5 days, I can't get sick now!!

    On an up note, I finally reached the 130's again. I don't plan on loosing weight next week however because I am giving myself a feast day on Thursday after my race. Even just one day will throw the scale up a few pounds but I'm in this for the long haul so to me, one day of feasting will have been hard earned.

    Definitely.well earned!!
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Saturday
    Track: :)
    Calories: :)
    Exercise: Daily Burn, 15672
  • AB0215
    AB0215 Posts: 7,141 Member
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    143tobe wrote: »
    @AB0215 You are incredible!! How did you get started in weight lifting?

    @143tobe Had a great trainer at one point who said I was super strong and started showing me things we could learn since I pretty much had learned everything I could, and now I train exclusively for weight lifting and compete periodically.
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    @Gadgetgirl259
    September Week 4 (Thursday)

    PW: 164
    CW: 166
  • walk4today
    walk4today Posts: 1,195 Member
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    Username: walk4today
    Week :smile: September week 4
    Weigh in day: Saturday
    PW: 241.7
    CW: 244.6
    Family issues and a lot of stress-related eating in the past 2 weeks. Trying to get back on track again.
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Saturday, 28 September

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: 40 minutes walking and just over 1 mile on exercise bike
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