TEAM: Run Track Minds (October)
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@kilobykilo amazing steps! You're so on it!
@angiesjourney nice loss! As long as it goes down, right?0 -
@AB0215 can I please change my weigh in day to Friday?
Username: slytherclawz
Week: Friday, October Week 1 (10/4)
PW: 263.6
CW: 262.0
One thing I did well: 3 days of bootcamp classes and finally got my diet on track again
One thing to improve: water!!! Other than during working out, I barely touch any liquids. I'm going to start adding in soups and smoothies to my day0 -
Slytherclawz wrote: »@AB0215 can I please change my weigh in day to Friday?
Username: slytherclawz
Week: Friday, October Week 1 (10/4)
PW: 263.6
CW: 262.0
One thing I did well: 3 days of bootcamp classes and finally got my diet on track again
One thing to improve: water!!! Other than during working out, I barely touch any liquids. I'm going to start adding in soups and smoothies to my day
@Slytherclawz I changed it to friday.1 -
Daily Post: 03/10/19
Tracked: yes
Calories: Well under
Activity: Pushups/situps/squats+walked 20 minutes at work on break. Busy evening, no time for much else.0 -
Username: germaine_yee
Week: Friday, October Week 1
PW = 134.70 lb
CW = 132.72 lb1 -
Daily post Friday
Tracked: yes
Calories: a tiny smidge over
Exercise: no
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Daily post Friday:
Tracked: yes
Cals: under
Exercise: no
Day: good day, Friday evenings I usually fall off the wagon but last night kept my choccie and glass of wine within my cals and thoroughly enjoyed it!
Now, to attempt to run 10km, then to sort out my summer wardrobe.
What is everyone else up to?0 -
Username: kilobykilo
Week: Saturday, Octoner Week 1 (5/10)
PW: 181.0
CW:177.0
One thing I did well: - tracked and planned a tasty week
One thing to improve: - exercise, want to bring strength training back.
Happy happy me! 1.6lb pff my all time low weight of mid july now. Hoping october will be the month I hit new lows
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Well done @kilobykilo , that's an awesome result!
So impressed by everyone's weigh ins this week. It's quite empowering to see!
My weigh in is tomorrow. I have a couch to 5k session today so hoping that'll give me a final boost for a great loss.0 -
@jupollock god luck for tomorrow's weigh in!
I just ran 10km!!!!! It was far and it was hard and it was slow but it is done!1 -
Username: jupdyke
Week: Sunday, October Week 1
PW: 155.2
CW: 154.6
I am ikay with the .6 loss, but was hoping to reach the 10 lb loss mark....missed it by .2. Next week! Still following the shred to a T. My plan is to increase cardio and water this week.0 -
Username: jupdyke
Week: Sunday, October Week 1
PW: 155.2
CW: 154.6
I am ikay with the .6 loss, but was hoping to reach the 10 lb loss mark....missed it by .2. Next week! Still following the shred to a T. My plan is to increase cardio and water this week.
@johicks oops...that should say Saturday, not Sunday. Sorry.1 -
Username wander216
Saturday weigh in
Pw158
Cw 158
Not enough focus this week,too much eating out.1 -
Week 1
WID: Saturday
PW: 181.2
CW: 180.21 -
Username: red1185
PW: 170.8
CW: 169.0
One thing I did well: I’m super proud of this week, and a lot within the week! I got up 3 times before work, and walked the dog. On Thursday, I didn’t walk her (sorry pup!) because I knew I was going on a walk with a coworker. I met my step goal almost everyday, and some days went over! I also kept my sober-October promise, and instead of drinking wine I drank water.
We had cake at work this week to celebrate our teacher of the year, and I got a small sliver, but couldn’t bring myself to eat it, so I gave it to somebody else! Woop Woop!
One thing to work on: there were 2 occasions where I needed some “fizz,” and since I ran out of my sparkling waters I drank a DIET coke. Not super healthy, but also zero calories, so it’s at least better than regular soda. I need to avoid it altogether though.
I kinda think part of my weight this week is water-weight, but overall it is still a loss, so I’ll take it.
I’m super proud of this week, and all the NSVs!
What are YOUR NSVs?
Happy losing everybody!3 -
@red1185 sounds like a great week, go you!
Ive just had a NSV moment when clearing out my clothes drawers and swapping summer stuff with autumn. Two tops i bought last year and couldn't wear as they were two tight on the upper arm bat wings now fit! Slight issue is I'm not sure I actually like either...... but, if I fancy wearing them, I can!1 -
@heyjude0225 you're doing great, keep it up!
@germaine_yee nice loss!! Woohoo!
@kilobykilo wowzers!! What a great loss!! And a 10 K! You're absolutely smashing it! You're an inspiration!! And aren't clothes nsv's just the best?
@jupdyke a loss is a loss, at this rate you'll get there very soon! Keep it up!
@wander216 today starts another week. And you didn't gain, that's a win too!
@MADDIESMOMMY6611 Well done! Now keep going!
@red1185 you're back in the saddle! Amazing loss! And a great attitude too! Keep sharing, keeps me motivated!
Keep going team!
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Saturday daily report
I ate way too much today and didn't log (weekends are hard) but i think I'm motivated enough to not let it derail me so hopefully back on track tomorrow.
Have a great week everyone.0 -
Daily Post Friday
Track: Yes
Calories: Yes/under
Exercise: Mobility Workout/ lifted 11/50/ 45 min elliptical0
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