TEAM: Flab-U-Less (October)
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Daily Post: October 7th
Track: Yes
Calories: Under
Exercise: 35 min walk
Water: 72 ounces
Gym Days: 0 out of 40 -
Daily Post: October 7
Track: Yes
Calories: Over
Exercise: None0 -
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mram3582
Week 2 Oct.
PW:258.8
CW:251.0
That was all that salt from the crazy week.5 -
MellOnTheMove
Weigh in week: Oct. Week 2
Weigh in day: Tuesday
Previous Week's weight: 189.6
Todays Weight: 185.3
Does anyone else take pictures of their weigh in each week? I keep an album of them. =D5 -
Holygoop
October: Week 2
Weigh-in day: Tuesday
Previous Weight: 209 lbs
Current Weight: 208 lbs3 -
Oct 8
Week 2
Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!)
Track - Y
Calories - Y under allowance by 894 calories
Exercise - Y almost 3 hours walk. 28k steps and 40 minutes cardio.
I'm totally wiped out and slept fr 6 hours straight! First in a very long time, I also just remembered that I haven't taken my reflux meds for 4 days!!!
My goals _
#1. Track EVERYTHING I eat that has calories
#2. Stay inside your allocated daily budget.
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts - the fasts are becoming easier
#5. Weight training every other day
#6. 10K steps daily
Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday2 -
Daily post: Oct. 8
Track: yes
Calories: Ate to plan, under
Exercise: Walked the dogs 2 miles, stairclimber 10 min., elliptical 30 min., 12,000 steps0 -
Daily post tuesday 8th
Tracked --yes
Calories targeted__yes
Had to raise calories again they said wasnt getting enough calories. But gee still over by 224 calories of 1250
Exercises_yes 55 total min
Did early walk 20 min
Lower body stretch es 20
Arms only on stationary bike 5
Legs only on recumbent bike 10
Water 9 cups
Steps 5075
Miles1
Min 55
Total for week
Steps 33,993
Miles7.35
Total min for week 347 min0 -
@MellOnTheMove @holygoop Great weigh in today you two!! Keep it up!
@mrsjar5311 Hit all your goals today!
@bjooles1 Perfect day!
@happy7811 those steps are really adding up!0 -
Daily Post: 10/08 Tuesday
Track: yes
Calories: over-by 4 measly little calories....I'll do 10 jumping jacks or something to make up for it!
Exercise: I really did the 10 jumping jacks just to say I did.
Daily goal: To find a virgin to light the candle and bring forth the Sanderson Sisters. Tomorrow-yeah, that...I haven't thought that far ahead yet.0 -
Weigh Day..Tues
Last week..201
Today. 201:2
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Daily post 10/8
Track..Yes
Cal,,,Under
Exercise..Walked0 -
Track : Yes
Calories: Under
Exercise: walking om crutches0 -
Oct 9
Week 2
Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!)
Was in agony most of the night. Every movement hurt so I cancelled gym this morning. Looking at my fitboit, I slept for 6 hours! It's the longest I have slept without any medication!
Fasted till 12pm so 17 hours and had a large lunch.
Walked only 45 minutes and will be back at the gym tomorrow morning. My body does feel better although my calves aches like no man's business!
Haven't weighed myself today but stuck to just under my calorie deficit with 507! It's the little things!
Track : Yes
Calories: Under 507
Exercise: Y- 45 minutes walk0 -
Weigh in weekly post
Week # 2 weigh in day Wednesday oct 9
Pw__175.8
Cw__173.6
Have 8.6. Punds yet to reach my goal4 -
Hi Flab-U-Less folks, I am so sorry... I forgot to post my weight before travelling for the weekend. I thought I will have access to internet on my trip but it did not work out as planned.
I am back... it's a new day/week!
Daily Post (Wednesday - October 9)
Track: Yes
Calories: Yes
Exercise: Yes- walking and 30 minutes of strength and cardio
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....1 -
Username: pandygirl56
Weigh-In Week: Oct Week 2
Weigh- In Day: Wednesday
Challenge Start Weight: 297 lbs
Previous Week's Weight: 282.2 lbs
Current Weight: 278.6
Been working with an occupational and physical therapist to strengthen my upper and lower body parts and hopefully someday be able to walk better and have more strength in my extremities. Not as large a weight loss as last week, just happy to still be losing. I think I'll be able to pass my October Goal of 273 lbs 😀💞
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Daily post 10/9
Track Yes
Cal..Under exercise walked0
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