Daily Post: October 7th
Track: Yes
Calories: Under
Exercise: 35 min walk
Water: 72 ounces
Gym Days: 0 out of 4

@WA_Teacher Excellent water intake today!
@Katchoi Great job logging!

Oct 8

Week 2
Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!)
Track - Y
Calories - Y under allowance by 894 calories
Exercise - Y almost 3 hours walk. 28k steps and 40 minutes cardio.

I'm totally wiped out and slept fr 6 hours straight! First in a very long time, I also just remembered that I haven't taken my reflux meds for 4 days!!!


My goals _
#1. Track EVERYTHING I eat that has calories
#2. Stay inside your allocated daily budget.
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts - the fasts are becoming easier
#5. Weight training every other day
#6. 10K steps daily

Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday

Daily post tuesday 8th

Tracked --yes

Calories targeted__yes
Had to raise calories again they said wasnt getting enough calories. But gee still over by 224 calories of 1250

Exercises_yes 55 total min
Did early walk 20 min
Lower body stretch es 20
Arms only on stationary bike 5
Legs only on recumbent bike 10

Water 9 cups

Steps 5075
Miles1
Min 55

Total for week
Steps 33,993
Miles7.35
Total min for week 347 min

Daily Post: 10/08 Tuesday
Track: yes
Calories: over-by 4 measly little calories....I'll do 10 jumping jacks or something to make up for it!
Exercise: I really did the 10 jumping jacks just to say I did.
Daily goal: To find a virgin to light the candle and bring forth the Sanderson Sisters. Tomorrow-yeah, that...I haven't thought that far ahead yet.

Daily post 10/8
Track..Yes
Cal,,,Under
Exercise..Walked

Oct 9

Week 2
Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!)

Was in agony most of the night. Every movement hurt so I cancelled gym this morning. Looking at my fitboit, I slept for 6 hours! It's the longest I have slept without any medication!

Fasted till 12pm so 17 hours and had a large lunch. 

Walked only 45 minutes and will be back at the gym tomorrow morning. My body does feel better although my calves aches like no man's business!

Haven't weighed myself today but stuck to just under my calorie deficit with 507! It's the little things!

Track : Yes
Calories: Under 507
Exercise: Y- 45 minutes walk

Hi Flab-U-Less folks, I am so sorry... I forgot to post my weight before travelling for the weekend. I thought I will have access to internet on my trip but it did not work out as planned.

I am back... it's a new day/week!

Daily Post (Wednesday - October 9)

Track: Yes
Calories: Yes
Exercise: Yes- walking and 30 minutes of strength and cardio

As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!

Yeah... 1 more day of 3 yeses.....

Daily post 10/9
Track Yes
Cal..Under exercise walked