FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 12- HELLO October! 🍁🍃🍂🍁🍃🍂

    Reorganize Your Plate

    Trick! Something to think about!

    I love ❤️ this idea from https://www.eatthis.com/weight-loss-tricks-you-havent-tried/!!

    Most people think of their protein or meat, as their meal’s main event, but it’s time to change the way you think. “Place flavorful vegetables front and center on lunch and dinner plates, accompanied by sides of protein and whole grains,” suggests Forberg. By simply rearranging your plate you’ll automatically consume fewer calories and take in more health-protective vitamins and nutrients.
  • Tualla
    Tualla Posts: 559 Member
    Weigh in Saturday

    Pw: 220.8
    Cw: 215.4

  • getfitgal123
    getfitgal123 Posts: 267 Member
    getfitgal123
    Week 2
    Saturday
    Prev: 152.0
    Current: 149.8
    !!!!!!! Haven't seen 140s in over 6 years!!!!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    I
    getfitgal123 wrote: »
    getfitgal123
    Week 2
    Saturday
    Prev: 152.0
    Current: 149.8
    !!!!!!! Haven't seen 140s in over 6 years!!!!!!

    I am SO happy for you!!! AWESOME!! Huge achievement!! 👏👏👏👏👍👍👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Tualla wrote: »
    Weigh in Saturday

    Pw: 220.8
    Cw: 215.4

    Wowowow!! 🤩 🤩 Amazing loss!!!!
  • LonniJay
    LonniJay Posts: 3,740 Member
    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 230.4
    Today's Weight: 230.2
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Fitness327wk wrote: »

    Oct 12- HELLO October! 🍁🍃🍂🍁🍃🍂

    Reorganize Your Plate
    ....“Place flavorful vegetables front and center on lunch and dinner plates, accompanied by sides of protein and whole grains,”

    Thank you for this Sally-- I did this tonight... I made my main event zoodles and chopped pears marinated in a bit of honey teriyaki with a side of cajun salmon--- and the fam loved it--my boys ate ALL of the zoodles and pears! YAY!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Saturday, 10/12

    ✅ Logged food & Stayed under calorie goal
    ✅ 1 hour+ of cardio
    ✅ Maintained IF schedule & No food after dinner
    ✅ Water: 201.8 oz.
  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit

    1. Personal Bible Study or Church❌
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun❌
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌
    4. Follow IF schedule ✅
    5. Follow ABs workouschedule(BeginningMonday 10/7/19)❌

    Had a very busy day today didn’t have much time for anything that I was supposed to do for my health and fitness.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Saturday, 10/12
    👣STEPS: 13,084
  • runarml
    runarml Posts: 1,065 Member
    Steps 10/12: 15,319

    @Fitness327wk Happy Anniversary!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING TEAMS
    WEEK TWO RESULTS ARE IN AND HERE IS HOW IT ALL SHOOK OUT

    AS A WHOLE WE LOST 23.1 POUNDS OR 0,10 % !!

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    THE WINNERS ARE...

    TEAM % Workout Warriors 0.34%
    INDIVIDUAL % Luciicul 3.67%
    TEAM LBS LOST Workout Warriors 13.2
    INDIVIDUAL LBS LOST Luciicul 6.4

    PLACE TEAM PERCENTAGE
    1st Workout Warriors 0.34%
    2nd Shrinking Assets 0.27%
    3rd WaistAways 0.21%

    PLACE TEAM LBS LOST
    1st Workout Warriors 13.2
    2nd Shrinking Assets 12.6
    3rd WaistAways 7.7

    PLACE INDIVIDUAL PERCENTAGE
    1st @Luciicul 3.67%
    2nd @Tualla 2.53%
    3rd @kmfeig87 2.25%

    PLACE INDIVIDUAL LBS LOST
    1st @Luciicul 6.4
    2nd @Tualla 5.6
    3rd @ngk2000 5.0

    HONORABLE MENTIONS
    @ngk2000
    @starbound2001
    @Mulecanter
    @TheMrWobbly
    @KathynDes
    @Zumba_Luvah
    @getfitgal123
    @reflectionofme
    @runarml


    TO ALL OF THE TEAMS AND THEIR MEMBERS
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING TEAM AND WELCOME TO WEEK 3
    I AM GOING TO START OF THIS MORNING WITH THIS

    WOW YOU GUYS JUST KILLED IT LAST WEEK
    ALL I CAN SAY IS
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    TO ALL OF TEAM WORKOUT WARRIORS

    BUT AS ALWAYS THERE ARE 3 OF US THAT REALLY KICKED IT UP A NOTCH AND THEY ARE
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    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE
    1st @Tualla 2.53%
    2nd @getfitgal123 1.45%
    3rd @runarml 1.27%

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    LADIES YOU 3 HAD AN OUTSTANDING WEEK

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    POST 2
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    I SAW THIS ON ANOTHER TEAM I THOUGHT IT WOULD USEFUL TO US
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    POST #3
    LATER ON THIS MORNING SALLY WILL ROLL OUT THE WEEK 3 GROUP CHALLENGE FOR rsn55p0dqzv1.jpg WEIGHT LOSS CHALLENGE AND SUPPORT GROUP.

    IT'S MY WISH THAT ALL OF US WORKOUT WARRIORS SUPPORT THIS CHALLENGE AS MUCH AS WE CAN AS SALLY HAS PUT A TON OF TIME AND THINKING INTO IT. ABOUT 2 WEEKS IF I REMEMBER CORRECTLY WHEN WE STARTED PLANNING IT.

    SO COME WARRIORS LETS GET TO IT.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    POST#4
    AS YOU CAN SEE ON THE SPREAD SHEET WE LOST A FEW WARRIORS LAST WEEK DUE TO NON WEIGH INS...NWI
    PLEASE DON'T LET THAT HAPPEN TO YOU.
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    @Gutcutter500
    @Patti705
    @RubyRed427

    LET'S GET EM IN TODAY PLEASE
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps oct 12: 13,366
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
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    CAN SALLY ( @Fitness327wk ) AND I PLEASE GET THE YOUR STEPS FOR WEEK 2 SO I CAN POST THE TOP 3 STEPPERS
    THANKS

    @megnolia82 ..STEPS POSTED.. THANK YOU
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    Thanks @Navydaddjtc!!! I appreciate it and your comments above. 👍👏👍👏 Lets get this team! 🔥 🔥 🔥

    Good morning team! Come join us for Week three group challenge! 🚧🚧🚧🚧🚧🚧
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    https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    Wishing everyone a wonderful Sunday!!

    Awesome job 👏👍👏👍 team on weight loss and NSV for the week 🏆.

    You three were on fire 🔥🔥🔥 Awesome 👏 loss!
    @Tualla
    @getfitgal123
    @runarml Thanks!! 💕🙏💕
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    New week starts tmo!

    10/12
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Nope
    3. Nothing after 8 PM Nope
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 Yea! Dinner sounded yummy! Steps posted 💃💃💃💃💃
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    MY GOALS FOR YEARS END
    OCTOBER...LOOSE 5 POUNDS...GET BACK TO TREADMILL AND SPEED WALKING ox2i1b954rgj.png
    NOVEMBER... REMOVE THE BUTTON EXTENDER ON MY JEANS AND KEEP IT OFFhsvq6ffrf7kj.png
    DECEMBER... ENJOY THE THE TIME OFF WITH MARCIE..NO SCHOOL NO STRESSgqsanzhv8379.png5789n7z9g051.png
    REMOVE ANOTHER 5 POUNDS FOR THE MONTH...KEEP IN PLACE THE PREVIOUS MONTHS GOALS
  • NikMar
    NikMar Posts: 1,098 Member
    Steps update
    Thursday 10th Oct - 10,608
    Friday 11th Oct - 11,128
    Saturday 12th Oct - 13,914

    @Fitness327wk - happy anniversary and thanks for positive comments about getting below 140...unfortunately, it won't last!!! :|
  • shbarbor
    shbarbor Posts: 3,340 Member
    Way to go team!!! I’m so proud to be a part of such a hardworking team!!

    My daily goals (Saturday)
    1. 10,000 steps ❌ 9296
    2. Calories under ✅ 1305
    3. 30 minutes exercise   ✅ 40
    4. Log all food  ✅
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗


    DAILY GOALS: Sunday, 10/13

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Arc training HIIT & Zumba)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 205.8 oz.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
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  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit 10/13/19

    1. Spiritual 6 am - 6 pm fast
    2. Personal Bible Study or Church
    3. 100 Net Carbs M-F/Under 1800 cal Sat/Sun
    4. 60 cardio/30 strength Mon-Sat; 30 cardio Sun
  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit 10/13/19

    1. Spiritual 6 am - 6 pm fast N/A just made this goal change from IF to spiritual ✅on IF
    2. Personal Bible Study or Church✅
    3. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅
    4. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Sunday, 10/13
    👣STEPS: 18,455
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