FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @megnolia82 Beautiful pic!
    @shbarbor Nice!
    @slimn2016 Great day!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Tmo is my 9th wedding anniversary and looking forward to celebrating with hubby! No barre class tmo, haha! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

    Wishing everyone a fabulous weekend!!! 👏👍💃👏👍💃
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    @Fitness327wk 9th!!! You two are practically newly weds (all relative that is :D )

    0papaaq55mwz.png
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit 10/11/19
    1. Personal Bible Study or Church✅
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 82 net carbs
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 64 min cardio 0 min strength
    4. Follow IF schedule ✅
    5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅
  • megnolia82
    megnolia82 Posts: 784 Member
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    Tonight’s tea was green passionfruit. I made it in my iced tea press.

    I made some poor choices today - a foot long sub for dinner and then two(!) donuts. My husband bought some from A fundraiser one of his friends’ kids was doing.

    I need to make some good decisions this weekend!
  • megnolia82
    megnolia82 Posts: 784 Member
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    Steps October 11: 11,832
  • runarml
    runarml Posts: 1,065 Member
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    Steps:

    thurs 10/10: 17,913
    Fri 10/11: 21,030
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    megnolia82 wrote: »
    Steps October 11: 11,832

    @megnolia82 ...STEPS ARE POSTED WTG
    runarml wrote: »
    Steps:
    thurs 10/10: 17,913
    Fri 10/11: 21,030

    @runarml ....BOTH DAYS OF STEPS ARE POSTED.. ANOTHER 2 DAYS OF STEPIN FOR YOU

  • shbarbor
    shbarbor Posts: 3,340 Member
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    @Fitness327wk ❤️❤️❤️ Happy Anniveesary!! ❤️❤️❤️

    My daily goals (Friday)
    1. 10,000 steps ❌ 8006
    2. Calories under ✅ 1242
    3. 30 minutes exercise   ✅ 30
    4. Log all food  ✅

    Ordered some David’s Teas!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    New week starts tmo!

    10/11
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes!
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️

    Steps: 7459
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 12- HELLO October! 🍁🍃🍂🍁🍃🍂

    Reorganize Your Plate

    Trick! Something to think about!

    I love ❤️ this idea from https://www.eatthis.com/weight-loss-tricks-you-havent-tried/!!

    Most people think of their protein or meat, as their meal’s main event, but it’s time to change the way you think. “Place flavorful vegetables front and center on lunch and dinner plates, accompanied by sides of protein and whole grains,” suggests Forberg. By simply rearranging your plate you’ll automatically consume fewer calories and take in more health-protective vitamins and nutrients.
  • Tualla
    Tualla Posts: 559 Member
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    Weigh in Saturday

    Pw: 220.8
    Cw: 215.4

  • getfitgal123
    getfitgal123 Posts: 267 Member
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    getfitgal123
    Week 2
    Saturday
    Prev: 152.0
    Current: 149.8
    !!!!!!! Haven't seen 140s in over 6 years!!!!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    I
    getfitgal123 wrote: »
    getfitgal123
    Week 2
    Saturday
    Prev: 152.0
    Current: 149.8
    !!!!!!! Haven't seen 140s in over 6 years!!!!!!

    I am SO happy for you!!! AWESOME!! Huge achievement!! 👏👏👏👏👍👍👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Tualla wrote: »
    Weigh in Saturday

    Pw: 220.8
    Cw: 215.4

    Wowowow!! 🤩 🤩 Amazing loss!!!!
  • LonniJay
    LonniJay Posts: 3,740 Member
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    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 230.4
    Today's Weight: 230.2
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Fitness327wk wrote: »

    Oct 12- HELLO October! 🍁🍃🍂🍁🍃🍂

    Reorganize Your Plate
    ....“Place flavorful vegetables front and center on lunch and dinner plates, accompanied by sides of protein and whole grains,”

    Thank you for this Sally-- I did this tonight... I made my main event zoodles and chopped pears marinated in a bit of honey teriyaki with a side of cajun salmon--- and the fam loved it--my boys ate ALL of the zoodles and pears! YAY!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Saturday, 10/12

    ✅ Logged food & Stayed under calorie goal
    ✅ 1 hour+ of cardio
    ✅ Maintained IF schedule & No food after dinner
    ✅ Water: 201.8 oz.
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. Personal Bible Study or Church❌
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun❌
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌
    4. Follow IF schedule ✅
    5. Follow ABs workouschedule(BeginningMonday 10/7/19)❌

    Had a very busy day today didn’t have much time for anything that I was supposed to do for my health and fitness.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Saturday, 10/12
    👣STEPS: 13,084
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