TEAM: Flab-U-Less (October)
Replies
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Oct 12
Week 2 weigh in - 71.6kg!
Today's weight 71.2kg. Typical eh...
90 minutes walk 15k steps. 40 minutes body pump.
20 hour fast. 740 calorie deficit today.
I've switched to OMAD as I now have excatly 8 weeks to hit my weight target for the surgery.
Track : Yes
Calories: Under 740 calories
Exercise: Y0 -
Tina9572
Weigh in week 2
PW : 213,8
CW : 214,5
I celebrated my birthday last weekend, and yesterday my best friends' birthday. I was over calories for 2 days, and although I was on track the other days, and I still was in a deficit for the week, weight is up, but only a little. back to 'normal' now.
I regret nothing!!
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Came home and went right to bed after dinner last night.
Daily Post: October 11th
Track: No
Calories: Over
Exercise: No
Water: 35 ounces0 -
Username: TypingToaster
Week: October Week 2
Weigh-in Day: Saturday
PW: 315.0
CW: 314.41 -
Wait, I made a mistake. Current weight is 313.42
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Daily post 10/13
Track. Yes
Cal Under Exercise 4000 steps0 -
Daily Post weekly mini challenge results:
Winner's Circle (Posted 6-7 days)
@WA_Teacher
@mram3582
@mrsjar5311
@bjooles1
@happy7811
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@TypingToaster
@12774
@DJMKT
The sshhh....they're hunting wabbits....(Posted 1-3 days)
@Katchoi
@empire5
@victorious55
@MamboRumba
We're having an awesome week so far! Everyone is doing a great job! Keep up the great work! GO TEAM FLAB-U-LESS!!
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Playing catch up here again phone not working or its these guys again wouldnt let me on
Daily post for friday 11th
Tracked yes
Calories targeted yes under by 65
Exercised total 60 min
Early walk 25
Stationary bike arms only 5
Recumbent bike legs only 5
Shopping walking 25
Water 8 cups
My sweet goal never made it through day for natural sugars had a candy bar while shopping.
Steps 7490
Miles1.41
Minx 60
Daily post for Saturday 12
Tracked yes
Calories targeted yes over by 253
Exercised Yes
40 min upper body an early walked then did alot of walking in house todsy
Never counted
Water i forgot to teack some but got to 6 at least
My goal for natural sugars only didnt make it to day either had a candy bar an a large oatmeal cookie with rasins in
Steps 5511
Miles 1
Min 50
Hoping for better day sunday0 -
Daily post: Sat., Oct.12
Tracked: yes
Calories: under
Exercise: Walked 3.75 miles with 14 lb. pack0 -
User name: Victorious55
Week: October Week #2
Weigh in day: Saturday
PW: 152.2
CW: 154.2
The experience of stress on weight lose.0 -
Oct 13
Week 2 weigh in - 71.6kg!
Today's weight 71.85kg. I think PMS is round the corner. I practically chewed my husband out for his driving today... deep breaths!
Almost 5 hours walk with the kids so it was a snail speed, then fast, then snail speed, then admire the plants, then pose for pictures...oh well, the weather was beautiful! I also line dried heaps of laundry! It's the little things!
OMAD is not proving as hard as I thought it would be. I want to start eating by 2pm but I seem to be able to manage it till I get home and make dinner so all good.
Track : Yes
Calories: Under by almost 1000 calories
Exercise: Y0 -
Daily Post Saturday, October 12th, 2019
Track: Yes
Calories: 1,810/1830
Exercise: Calories burnt: 1,611. 141 minutes cleaning, 47 minutes cooking, and 78 minutes of walking with 7,395 steps.0 -
MamboRumba
OCTOBER : Week 2
Saturday
PW = 123
CW= 122.1 🥳😁😍😎🤩😄😘🤣💚🤸♀️🙌🏻 🍃
Daily Post: 10/12
Track: Y
Calories: Y
Exercise: N
Comments: omg! I did my weigh-in upon waking up.........then my husband took me out for lunch! I ate Garlic Butter Pasta! 🤣
I also took new photos of my hair and my butt is (almost) fully covered! This was my ‘growth goal’ for 2019!
My fave foods for consistent hair growth. I eat all these foods each week. Lose weight, too!
1. Wild Planet Sardines & Raw Oysters
2. Omega 3 Eggs (boiled or scrambled)
3. Spinach (both cooked & raw)
4. All Low Glycemic Fresh Fruit & Veggies (7 servings a day)
5. Edamame & Black Beans
6. Ezekiel Bread & Organic Brown Rice
7. Roasted Sweet Potatoes
8. Green & Herbal Teas (good for relaxation & natural appetite suppressant)
9. Homemade Red Tomato & Pumpkin sauce
10. Flax & Chia seeds
I also wash my hair with organic Avocado Oil and take a daily Biotin 5000 mcg supplement.
(I do not eat much avocado during this diet.....because, I feel avocado slows down my weight loss)
Today......we got our first cooler Fall day! Gonna be fun during my runs!
Enjoy the rest of the weekend! ❤️
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LenGray
Week 2
Sunday
PW:259.4
CW: 260.60 -
@MamboRumba How much does your hair weigh?0
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WA_Teacher
October Week 3
Sunday
Previous Weight: 218.4
Current Weight: 219
Sorry everyone, I hope this is just salt from last night's dinner at Buffalo Wild Wings.
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CONGRATULATIONS TO OUR WEEK 2 WINNER @mram3582. - 3.01%
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AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 1!!
October Week 2 is now in the books!
Great job to all of our "Losers"
As the year is drawing closer to the end (there are only 11 weeks left of the year), we are starting to get into a holiday season were we tend to use food in celebrations, now is a great time to work a little harder and try to mitigate some of the gains we tend to see, let's push through Week 3 of October and lose some more!!
As a whole across all teams we are now carrying 75.1 less pounds around! Fantastic! Let's see what we can do for Week 3?!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @mram3582. - 3.01%
2nd - @murdog3t. - 2.89%
3rd - @DDay2020. - 2.85%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.57%
2nd - Run Track Minds. - 0.45%
3rd - The Slimsons. - 0.29%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @murdog3t. - 2.89%
2nd - @Lozenger1984. - 1.88%
3rd - @energyseeker. - 1.46%
The Slimsons
1st - @Ver9nika. - 2.34%
2nd - @LadyRN76. - 2.22%
3rd - @cydneebauman. - 1.02%
Gutbusters
1st - @elisepfliger04. - 1.44%
2nd - @FatimaStartsAllOver. - 1.04%
3rd - @audreypawdrey. - 1.02%
Run Track Minds
1st - @DDay2020. - 2.85%
2nd - @Heyjude0225. - 1.93%
3rd - @docbeauty1. - 1.87%
Flab-U-Less
1st - @mram3582. - 3.01%
2nd - @bjooles1. - 2.51%
3rd - @MellOnTheMove. - 2.27%
Individual Top 3 Pounds Lost
1st - @mram3582. - 7.8 lbs.
2nd - @DDay2020. - 7.4 lbs.
3rd - @Ver9nika. - 5.7 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 4.9 lbs.
The Slimsons - 14.8 lbs.
Gutbusters - 9.2 lbs.
Run Track Minds - 20.0 lbs.
Flab-U-Less - 26.2 lbs.
Overall Total Lost: 75.1 lbs
Yay! Week 2 leaves us in 1st place! Congrats to our top losers this week: @mram3582 @bjooles1 @MellOnTheMove! Everyone is putting in amazing effort and it is paying off! Keep up the great work folks as we're halfway through the challenge! GO TEAM FLAB-U-LESS!!2 -
Daily Post: 10/13 Sunday
Track: yes
Calories: under-barely
Exercise: no
Daily goal: Don't Panic! Tomorrow-pack a towel.2 -
Daily post: Sunday, Oct. 13
Tracked: yes
Calories: under
Exercise: Walked 3.25 miles with 15 lb. pack1 -
Daily Post: October 13th
Track: Yes
Calories: Over
Exercise: 40 min walk...great Fall day!
Water: 26 ounces0
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