TEAM: Run Track Minds (October)
Replies
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Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
Stressful day but did okay! I’m a poet and didn’t even know it.0 -
Daily post Tuesday
Tracked yes
Canaries over a wee bit
Activity was lunch spin class and upper body weights
Day was good, threw out the rest of the pumpkin pie as I ended up breaking into it, so need to keep less tempting things hanging around0 -
Uh oh. I just changed my goal weight to 180 from the original 190 and now I have to consume 160 fewer calories per day!1
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Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: Yes
Oct habit: Just track: Yes
Goals or Day:
- got a little to hungry and ended up having a cookie. Even though I had enough calories for it, it still wasnt a good choice.
NSV: Didn't get multiple cookies.
My Why Today:
To go pick out a new workout outfit and take a selfie in it!0 -
Hey team!
I'm sorry to have gone AWOL (again!) But I've totally fallen off the wagon (again!) And I'm really struggling ATM so bear with me. I'm not giving up!
There are some major birthdays in my family this week so a lot of tempting foods around (cakes and biscuits are my weakness) so I'm not sure how I'll do.
But getting on the scale this morning was pretty depressing so I hope that's a good deterrent.
Have a great day!0 -
@Kathie_GoGo that's it, stick to the positive attitude, you can do it!
@skullsandskeletons you tracked and you were under -that's more then OK surely? Good luck with reducing your calories, that's a tough one!
@wander216 see, I would find it SUPER difficult to throw away any food, so hats off to you. And I like your CANARIES!
@midsummer174627 I'm a firm believer in allowing yourself the occasional treat and you had spare calories, so don't beat yourself up! Can't wait to see that selfie (if you want to share, of course!)2 -
Daily Post: Tuesday
Tracked: Yes
Calories: Over by just a bit
Activity: 3 mile run + 6 hours packing and moving boxes
Daily Step Goal Streak: Day 21 -
Username: Kathie_GoGo
Weigh in week: OCT Week 3
Weigh in day: Wed
Starting weight: 156.0 pounds
Previous Week's weight: 155.0 pounds
Today's Weight: 154.2 pounds1 -
Username: DDay2020
Week: Sunday, 10/13
PW: 252
CW: 250.4
below are optional
One thing I did well:40-75 min of cardio x 7, Mobility Everyday, lifted 5 of 7 days
Long term goal: It is 11weeks until January 1, 2020. I have done 22 of my 50 workout goal. Two weeks ago I went on vacation for four days and did not log for 3 days and gained 10 pounds. In two weeks I lost 9 of that 10 pounds. Not back to pre vacation weight but I feel better, I do cardio, weights and mobility regularly. I lost 1.6 pounds this week. All in all a great week.2 -
Daily Post: Wednesday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices even with a migraine.
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Daily post Wednesday
Tracked yes
Calories on budget
Exersize full body workout
Was a good day0 -
Daily Post (Wednesday)
Track: yes!
Calories: over a little
Exercise: no
Oct habit: Just track: yes!
Goals or Day: we got the good doughnuts for bosses day, and I thought about them all day and I'll be thinking about them tomorrow and every day thereafter until they're gone *but I did not eat even one bite*
NSV: the doughnuts
My Why Today: to feel strong1 -
Daily Post: Wednesday
Tracked: Yes
Calories (goal 1200): Over by just a bit
Activity: 3 mile run
Daily Step Goal Streak: Day 31 -
Minion_training_program wrote: »Minion_training_program wrote: »Hello there, i would like to rejoin this challenge next month
I wasn't able to get to forums because of a bann for 4 weeks, so i wasn't in time to rejoin the October challenge, but would like to in November again.
My goal is to reach 93 kg before my birthday which is last day of november.
Currently at 99 kg
@AB0215 is it possible for me to return to this group next month?
@Minion_training_program Yes, registrations will be at the end of next week so will just need a starting weight then.1 -
Daily post Wednesday
Tracked: no
Calories: most assuredly over
Exercise: no
I don’t feel guilty. One day doesn’t negate all of my progress. I deserved it after all of the things going on at work.2 -
Daily Post: Thursday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices even with a migraine.
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Daily post Thursday
Tracked: yes
Calories: over
Exercise: no
Well at least I tracked. I was at about maintenance today. Need to reel it in now that I’ve had my fun.0 -
b]Daily Post Thursday[/b]
Track: yes
Calories: 1900 ish
Exercise: yes
Oct habit: Just track: yes
Goals or Day: I ate back all of my exercise calories plus some. But I didn't get any sweets all day (including the evil doughnuts) and I was hungry not just munchy
NSV: 5 days of tracking!
My Why Today: ww weigh in on Saturday
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Username: germaine_yee
Week: Friday, October Week 3
PW = 132.72 lb
CW = 133.16 lb1 -
Friday weigh in
PW: 172.6
CW: 177
I knew all that junk will catch up with me eventually. Ugh, this is so hard!4 -
Daily Post: Thursday
Tracked: Yes
Calories (goal 1200): Under by just a bit
Activity: Rest Day ... strained something packing/moving boxes on Tuesday. Wed run made it worse
Daily Step Goal Streak: Day 40 -
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Angiesjourney
Weigh in day. Friday
Pw: 256.7
Cw 254.9.
I really don’t know how many weigh ins I missed. Sorry about that. Life has been rough the last few weeks.
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Daily Post: Friday
Track: yes, I track everything
Calories: over by 53
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices. Still have migraine.
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Daily post Friday
Tracked: yes
Calories: over
Exercise: no
Just a bit over on calories today but getting better than the last 2 days.2 -
Daily Post: Friday
Tracked: Yes
Calories (goal 1200): Over by just a bit
Activity: Rest Day ... strained something packing/moving boxes on Tuesday. Wed run made it worse
Daily Step Goal Streak: Day 52 -
Wander216 Saturday weigh in.
Still same 1590 -
Username: red1185
PW: 167.2
CW: 166.4
One thing I did well: I watched what I ate when I went out to eat. I recognized when I was full, and just took the rest home...which has added benefits because it’s an extra meal! I’ve also maintained my “sober October,” and I haven’t had any soda!
One thing to work on: I still need to get back into my workout DVDs, and my C25K. This week I was also bad about walking the dog - poor pup!2 -
Username: kilobykilo
PW: 177.4
CW: 178.81 -
Daily Post: Saturday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier habits: clean up clutter
Goals: focus on eating mindfully, walk more
Am I happy with my progress today: Yes! Good day today. I made good choices. Ran errands.
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