TEAM: Gutbusters (October)
Replies
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looneycatblue wrote: »It's Friday... I tend to overindulge, starting with Friday night... and carries over through the weekend, I need to work on this. Especially since my official weigh-in is on Mondays!
I have the same issue! It's Saturday so I'm halfway through the weekend. Let's make sure dinner tonight and Sunday are healthy!1 -
@Cspdb3, super loss!!
@matthewsfive, nice work!!
@kenyaa3, good luck. Keep us posted as you go along. Hope everything goes well for you.
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Good morning! Thank you to those who participated in last week’s mini-challenge. Did you try to lower or remove sugar from your diet? This week’s challenge is to get 7-8 hours of sleep four out of seven days. Sleep deprivation disrupts your metabolism, causes you to overeat and leads to sugar cravings. Catch some zzz’s to lose more pounds.
Today we’re looking for weigh-ins from:
@crystalbarton31
@threewins
Please post using this template:
Username
October Week 4
PW:
CW:
We have five weeks of weigh-ins for October, ending November 2. Keep on the lookout for the November thread to join. I hope everyone will be rolling over to next month!!
We still need to hear from @LesIckaBod, @verystumped, @Keepingtrack1234, and @Robandy12345 to lose out week 3.
Have a great Sunday, everyone! 4 -
threewins
October Week 4
PW: 193.6
CW: 191.46 -
BonnieHosk85 wrote: »Good morning! Thank you to those who participated in last week’s mini-challenge. Did you try to lower or remove sugar from your diet? This week’s challenge is to get 7-8 hours of sleep four out of seven days. Sleep deprivation disrupts your metabolism, causes you to overeat and leads to sugar
Yes I have removed cane sugar from my diet & my children's this last week(though hubby has requested icecream again so it will be back in the childrens diet). ive woken up for my daughter during the week (?hunger ?heat) but she slept through last night!0 -
@threewins, great loss! Congrats!
@12Sarah2015, good job. Yea for the little one sleeping last night! I hope that continues!!
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CONGRATULATIONS TO OUR WEEK 3 WINNER skullsandskeletons. - 4.57%October Week 3 is now in the books!
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 3!!
Great job to all of our "Losers". Let's keep strong and finish the last 2 weeks of October!! As a whole across all teams, we are now carrying 71.2 less pounds around! Fantastic! Let's see what we can do for Week 4?!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - skullsandskeletons. - 4.57%
2nd - cmhubbard92. - 2.70%
3rd - Jupdyke. - 2.49%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.52%
2nd - Gutbusters. - 0.48%
3rd - The Big Butt Theory. - 0.30%
Top 3 Individual % by Team:
The Big Butt Theory
1st - cmhubbard92. - 2.70%
2nd - Tracie_Lord. - 2.45%
3rd - petrocoetsee. - 1.39%
The Slimsons
1st - Dustyspal. - 1.71%
2nd - erinmorgan. - 1.70%
3rd - cydneebauman. - 1.68%
Gutbusters
1st - @Pikapuff11. - 2.40%
2nd - @allietuge. - 2.33%
3rd - @SuzanneElizabeth16. - 2.09%
Run Track Minds
1st - skullsandskeletons. - 4.57%
2nd - Jupdyke. - 2.49%
3rd - Heyjude0225. - 2.33%
Flab-U-Less
1st - Tina9572. - 1.03%
2nd - bjooles1. - 0.69%
3rd - TypingToaster. - 0.54%
Individual Top 3 Pounds Lost
1st - skullsandskeletons. - 10.0 lbs.
2nd - Heyjude0225. - 5.8 lbs.
3rd - cmhubbard92. - 5.5 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 8.6 lbs.
The Slimsons - 7.0 lbs.
Gutbusters - 24.9 lbs.
Run Track Minds - 21.8 lbs.
Flab-U-Less - 8.9 lbs.
Overall Total Lost: 71.2 lbs4 -
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Did I exercise for at least 20 minutes? Yes, exercise at the YMCA (30 minutes on the recumbent bike, 20 minutes on weight machines)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 17 cups (@allietuge and @kenyaa3, you inspired me!)
Did I park farther out in the parking lots? Yes, parked far out at the gym and at the restaurant for lunch
Did I focus on lowering my sugar intake? Yes3 -
Did I exercise for at least 20 minutes? Just barely.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes
I ran in a Tough Mudder yesterday. It was great, I am proud of myself, I can't wait to do it again but today every muscle I have hurts. I got in my twenty minutes at work or I don't think I would have gotten off of the couch. Seriously, it was so much fun and I recommended trying it if you have ever thought about it. The 5k was all about teamwork and overcoming mental obstacles (mud, mud, cold water, more mud) not pull-ups and super gymnastics.6 -
Congratulations, @shewhoismany! What an accomplishment!! 0
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@BonnieHosk85 I'm going to be a couple of days late posting my weight. I'm super sick, my asthma is kicking my butt, I'm so full of fluids my weight is going to be stupid, and I'd like to wait a day or two before getting on the scales.2
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No problem, @crystalbarton31. I sure hope you're feeling better soon! 0
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Good morning! Today we’re looking for weigh-ins from:
@audreypawdrey
@BB_1033
@LesIckaBod
@looneycatblue
@MMMonk
@Pikapuff11
Please post using this template:
Username
October Week 4
PW:
CW:
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BonnieHosk85 wrote: »Good morning! Thank you to those who participated in last week’s mini-challenge. Did you try to lower or remove sugar from your diet? This week’s challenge is to get 7-8 hours of sleep four out of seven days. Sleep deprivation disrupts your metabolism, causes you to overeat and leads to sugar cravings. Catch some zzz’s
I have a Fitbit and use it for everything. Last night I crashed at 9:30. Got 7.1 hours of sleep! That hasnt happened in a long time unless I was either sick or alcoholic beverages were consumed the night before lol
Hurray for 😴😴😴3 -
robandy12345
PW 219
CW 224.9
Wow, eye opener.. sorry will do better. Have to stop candy and chips at night. Missed a few hoops and volleyball. New crew of young guys hooping tomorrow. Wednesday volleyball and hoops. Need to get this under control before work starts .
Peace ☮️7 -
looneycatblue
Oct 21, week 4
PW: 169.6
CW: 167.6
Not sure I deserve this, but I'll take it! down 2.0 lbs... keeping me motivated to make sure to get my water and steps in this week!8 -
Audreypawdrey
Week 4-Oct 21
PW: 135.4
CW: 135.4
I maintained after four days of camping and travel! I am hoping to see a downward trend this week because I was at 133.4 on Thursday morning before the trip! I ate more salt than normal but I did well with eating sensibly. Having to walk to the bathrooms also helped me keep 10,000+ steps a day!7 -
Pikapuff11
October Week 4
PW: 163
CW: 1628 -
@elisepfliger04, congrats on the sleep!!
@Robandy12345,
@looneycatblue, take it!!
@audreypawdrey, yea for maintenance!
@pikapuff11, nice loss!
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Did I exercise for at least 20 minutes? Yes, exercise at the Y, 30 minutes elliptical and 5 minutes rowing machine
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 9 cups
Did I park farther out in the parking lots? Yes, parked out far at the Y (got caught in a downpour on the way out), at the tag renewal office, work, and the driver's license office
Did I focus on lowering my sugar intake? Yes, had 5 Dove candies but still under my sugar grams with only 37 today
Did I get 7-9 hours of sleep? Yes, 7 hours 45 minutes4 -
October 21
Exercised? Yes about 40mins Kettle bells and cardio
Tracked? Yes
Calories? Yes3 -
Hi! I am so sorry! this just sort of slipped my mind! My parents had been staying with us for about 2 weeks and left Friday...it was also the week of parent conferences, so I had two 12 hour days (oof) and was just overall "off" last week. And the week before for my birthday. So, here's my weight from this morning. Nice wake up call...I needed it to refocus and remember to take care of me first. Which means good food choices, sleep and not too much wine!
Keepingtrack1234
October week 3
PW: 140.2
CW: 141.2
Happy Monday! 5 -
Did I exercise for at least 20 minutes? Yes - 20 minutes on treadmill with inclines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I drink at least 8 glasses of water today? Yes, 16 glasses
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Exercised? Yes. 30 minutes aerobics. Been doing The Body Project workouts off youtube. Good for all fitness levels
Calories? Yes
Tracked? Yes3 -
Good morning! Today we’re looking for a weigh-in from:
@elisepfliger04
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
Please post using this template:
Username
October Week 4
PW:
CW:
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Kenyaa3
October Week 4
PW:262.4
CW:262.2
Not a big drop but I’ll take it. Day 2 of my green smoothie cleanse. It’s a bit rough but I’m sticking to it as best I can. My mini goal is to be out of the 260’s before the end of the month. Have a great day team!3 -
Elisep04
Week 4
PW: 191.2
CW: 187.6
It was confirmed yesterday that I am type 2 diabetic. My A1C was 7.7. Going to start Metformin but my Dr was excited that I am down almost 20lbs and that I have been running every day and watching all that I eat. He’s thinking if I continue with the weight loss and lifestyle change that I will not need medications for ever. 🤞🏼🥳 Let’s do this!!6 -
MMMonk
October Week 3
PW: 203.8
CW: 206
Sorry everyone. Missed the weigh in yesterday. This weekend was constant food. And then when I weighed myself this morning I was bummed and made a bad choice for breakfast even though I am supposed to be skipping breakfast. Time to get back on track because I feel like crap.
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This discussion has been closed.