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TEAM: The Slimsons (October)
Replies
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Mrsjas2000
Week 4
PW 260
CW 2583 -
Daily Post
Sunday
Track yes
Calories yes
Exercise no
Water 160oz
Monday
Track yes
Calories yes under
Exercise walking 8mins
Water 190oz
Goals/comments
Was hospitalized when I went for my routine appt since my BP was 87/61 and my heart rate was 132. Apparently I was dehydrated which I don't understand how as much water as zinc drink and I use the bathroom like 6x-8x a day. But they decided to try taking me off one of my Blood pressure pills we'll see what happens. .
Tuesday
Track yes
Calories yes
Exercise yes leg squats
Water 175oz
Goals/comments
Got discharge from the hospital finally in my own bed2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber
Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.
OH my heck!!! I've not tried them yet. Yours look amazing. And good job on day 2!0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength
Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.1 -
Daily Post: Tuesday
Track yes
Calories yes
Exercise: Daily Burn: 18890 steps
Comments: Yesterday was my birthday so my son's family had a chocolate cake and sushi for me, I had made a shrimp and butternut squash recipe, pasta for my husband and he brought home a cake and spinach pies. Despite this, I lost weight!
Even though this message
comes to you a little late,
the wish it brings for happiness
is good on any day date!
๐ท. Belated Happy birthday!๐ท๐ท๐ท
Thanks so much!1 -
Daily Post: Tuesday
Track yes
Calories yes
Exercise: Daily Burn: 18890 steps
Comments: Yesterday was my birthday so my son's family had a chocolate cake and sushi for me, I had made a shrimp and butternut squash recipe, pasta for my husband and he brought home a cake and spinach pies. Despite this, I lost weight!
Happy Birthday
Thanks!
1 -
Daily Post: Wednesday
Track yes
Calories yes
Exercise: Daily Burn: 12510 steps
Comments: Still going in right direction! I was asked to attend a late-night meeting that changed my plans for the night but it did prevent me from eating!3 -
tdrjustus3 wrote: ยปThe last 2 months have been awful. I canโt seem to get back on track. Between 3 deaths in my family and my husband being diagnosed with Type 2 diabetes (went to ER and his glucose level was 876!) I canโt seem to get focused on my own health.
Oh my that is all understandable. I'll be praying for you and your family ๐ฅ๐ฅ๐ฅ๐๐พ๐๐พ๐๐พ1 -
Daily Post: Wednesday
Track yes
Calories yes
Exercise: Daily Burn: 12510 steps
Comments: Still going in right direction! I was asked to attend a late-night meeting that changed my plans for the night but it did prevent me from eating!
I hear you. Staying busy and preoccupied is a big help!3 -
Weekly Weigh-in
October Week 4
PW - 264.6
CW - 261.22 -
Daily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐2 -
satchel2008 wrote: ยปDaily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐
@satchel2008 Look at you looking at the positive!! Keep hanging in there, it will get better!1 -
satchel2008 wrote: ยปDaily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐
Take care1 -
Daily Post - Wednesday
Track โ
Calories โ
Exercise โ
It getting to be soup weather!0 -
satchel2008 wrote: ยปDaily post Monday
Track yes
Carbs: yes
Exercise: no
Comments: well I have pneumonia and my back is in so much pain I had to leave work last night. I just don't know what I'm gonna do anymore. Just hope this all gets better soon
Get well soon! ๐ท1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength
Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.
Well done to stick with your plan! ๐๐๐0 -
Looks goodDaily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber
Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.
Nice lossmrsjas2000 wrote: ยปMrsjas2000
Week 4
PW 260
CW 258
Hang in there.Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength
Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.Weekly Weigh-in
October Week 4
PW - 264.6
CW - 261.2
Nice loss0 -
satchel2008 wrote: ยปDaily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐
Feel better1 -
Daily Post - Wednesday
Track yes
Calories under
Exercise 2 mile run
I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.
Hopefully tomorrow I can stay upright!
3 -
Daily Post - Wednesday
Track yes
Calories under
Exercise 2 mile run
I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.
Hopefully tomorrow I can stay upright!
As long as your progress okay. Stay off that ankle for few days and keep it elevated.1 -
Daily check in
Oct 23
Tracked yes
Calories just under
Exercise yes0 -
Daily Post - Wednesday
Track yes
Calories under
Exercise 2 mile run
I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.
Hopefully tomorrow I can stay upright!
Oh no. Hope you mend quickly.0 -
Daily Post: Thursday
Track yes
Calories yes
Exercise: Daily Burn: 13017 steps
Comments: Not sure if it is waiting for grandbaby to arrive and being on alert to watch older grandchild, change in eating after traveling or a real illness but my stomach was upset last night which does curb one's appetite!0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes, fasted.
Exercise: Yes 60 mins weight training, 1 hour walking/yard work.
Comments: Day 3 was good. Weird sometimes when I do something extreme that I have doubts about sticking to and it works but yet I can't stick to something simple like limiting my daily calories..which should in theory be easier....but for me it's not. Which is really why I say this a lot, diet is no one size fits all solution, you really have to find what works for you and stick with it.3 -
eromligyppah
Weekly Weigh-in
October Week 4
PW - 206
CW - 206
Didn't gain or lose so that's good. Hurt my foot last weekend stepping in a hole in the yard, and that messed up my training a bit. Gotta let it heal for the race. Then some rest then time to kick butt again.3 -
Daily post Wednesday
Track:yes
Carbs: on track
Exercise: no1 -
Daily Post Tuesday
Track โ
Calories โ under ๐
Exercise โ 20 min walk treadmill & 40 minutes weightlifting
Daily Post Wednesday
Track โ
Calories โ under ๐
Exercise โ 30 min walk
2 -
Wednesday weigh in
Week 4
PW 152 4(I think)
CW 151
Sorry im late. Strep has knocked me on my tush.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes - Yoga 25 minutes, Step 35 minutes.
Comments: I have gotten lady with my yoga and cross training. Every time I do yoga it's like...ouch...oh yeah...right there...that's the spot. It always makes me feel good and ready for the day. Why don't I do it more often? It should be so easy to do because it's low intensity...but I just hate doing things slowly. I need to teach myself that sometimes you really do just have to slow down.
Daily PostThursday)
Track: Yes
Calories: Yes
Exercise: Yes - Running 35 minutes
Comments: The scale finally moved downward! I reached a new low but let's see if I can make it stick to weigh in day. Had a half good run this morning. The first half started out great but I forgot to drink water in the morning and only had coffee. To make matters worse I forgot to put a stick of gum in my mouth before I ran, so between the two my mouth was dry and I was so dehydrated. It wasn't a terrible second half but it sure could have been better. In any case, I'm really grateful to my body for allowing me to run again. Those two years I had to take off were so depressing. I did do other workouts, but nothing can ever replace running for me.
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This discussion has been closed.