TEAM: Gutbusters (October)

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  • inshapeCK
    inshapeCK Posts: 3,938 Member
    inshapeCK
    October Week 4
    PW: 137.5 pounds
    CW: 137.6 pounds

    Up 0.1 pounds since last week.
    Not concerned about that, especially since I was 140.0 pounds on Sunday and 139.3 pounds on Monday so I lost 1.7 pounds since yesterday and 2.4 pounds since Sunday by getting back to healthier eating and exercising.

    Still need to re-lose 3.4 pounds to get back to my June 5th weight.
    Then need to lose 4.2 pounds to achieve my goal weight of 130 pounds.
    It's taking FOREVER but I KNOW I will get there in time.
    Just need to do a better job at being consistent with healthy eating and exercising.
  • looneycatblue
    looneycatblue Posts: 1,301 Member
    Did I exercise for at least 20 minutes? No, less than 5k steps
    Did I stay within my calorie budget for the day? Yes, thought I was going to definitely go over, but after have a large cup of chicken tortilla soup (with chips & salsa), I was too full to eat my tacos, took them home for my husband's lunch today.
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 60oz of water today? Yes
    Did I get 7-9 hours of sleep? Yes, about 7
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Kenyaa3 wrote: »
    Kenyaa3
    October Week 4
    PW:262.4
    CW:262.2

    Not a big drop but I’ll take it. Day 2 of my green smoothie cleanse. It’s a bit rough but I’m sticking to it as best I can. My mini goal is to be out of the 260’s before the end of the month. Have a great day team!

    2.2 lbs lost is nothing to sneeze at! Remember this is not a race, it is a life style change. Please tell me more about this green smoothie cleanse you are on.

    Yes, definitely not a race and I’m in it for the long haul. This is not just about weight loss but a healthier lifestyle. I’ve been Pre Diabetic for a couple of years now so I’m doing all that I can to get it right this time. A cousin of mine (Zumba instructor) introduced me to the Green Smoothie Cleanse. Pretty much you have three green smoothies a day (meal replacements). They consist of dark greens, fruit, flaxseeds and you can add protein powder if needed. You can also modify it to your liking. Also snacks are a must (unsalted nuts, fruits, boiled eggs, tuna, unlimited veggies). It’s your choice! Only sugar you can use is Stevia. Water is a must and you can only drink herbal tea. No meats, no carbs, no coffee, no junk, nothing other than pretty much what I listed above.

    I’m on day three and I must admit I’m not as tired as I usually am. So that’s a Pro!

    It’s not for everyone but after reading up on it and discussing it with my doctor I figured what the heck. I need something to boost this weight loss journey I’m on. So far so good. 😁
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Yesterday!
    Did I exercise for at least 20 minutes? Yes, 30 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, still drinking lol
    Did I focus on lowering my sugar intake? Yes!
    Did I get 7-9 hours of sleep? No, maybe 5 or 6
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning!

    @crystalbarton31, good loss! :star: So sorry you still sick but glad you're starting to the light at the end of the tunnel!

    @inshapeCK, you can do it!! :smile:

    Today we’re looking for weigh-ins from:

    @12sarah2015
    @Colleen790
    @motis3678
    @verystumped

    Please post using this template:
    Username
    October Week 4
    PW:
    CW:


  • looneycatblue
    looneycatblue Posts: 1,301 Member
    @Kenyaa3
    I see now that it was a .2, not a 2.2 loss, guess I need new glasses 😊
    Good luck on your cleanse!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @motis3678, hoping for a better month for you also. <3

    @colleen790, nice loss! :star:
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    12Sarah2015
    Week 4
    Cw:142.0
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! So happy to see Friday!! Yay!!

    Today we’re looking for weigh-ins from:

    @cr00000
    @fe452436
    @helpers1 - we still have one more weigh-in for this month! I hope you're feeling better!! <3
    @keepingtrack1234
    @mayaVDM - downward tracking is always good! :star:
    @robandy12345
    @Shewhoismany

    Please post using this template:
    Username
    October Week 4
    PW:
    CW:
  • fe452436
    fe452436 Posts: 255 Member
    Fe452436
    October week 4
    PW: 206.5 lbs
    CW: 206 lbs

    I said I will lose 4 pounds in two weeks.Easier said than done.But tried also working once again.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @shewhoismany, nice loss! :star:

    @fe452436, good work!! You're headed down again!! Good for you! :star:
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Hello!!! Busy day phew!
    Keepingtrack1234
    October Week 4
    PW:141.2
    CW:140.2
    Water weight gone!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited October 2019
    @Keepingtrack1234, yea!! Congrats! :star:

    ***

    Did I exercise for at least 20 minutes? Yes, 25 minutes at the Y, elliptical for 10 minutes and recumbent bike for 15
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Did I drink at least 8 glasses of water today? Yes, 10 cups
    Did I park farther out in the parking lots? Yes, at the Y and at work
    Did I focus on lowering my sugar intake? Yes, 47 grams
    Did I get 7-9 hours of sleep? Yes, 8 hours and 4 minutes
This discussion has been closed.