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TEAM: The Slimsons (October)

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  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in oct 31
    Tracked yes
    Calories over
    Exercise yes
  • AB0215
    AB0215 Posts: 7,141 Member
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    Kin59vara wrote: »
    Daily Post:
    Track: Yes
    Calories: Yes
    Exercise: Daily Burn, 12519

    New month!
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Thursday, 31 October

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: Some walking
  • eromligyppah
    eromligyppah Posts: 112 Member
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    eromligyppah
    Weekly Weigh-in
    October Week

    PW - 206
    CW - 209
    One more week till this marathon and I can finally get back on track with healing and setting up my next goal.
  • satchel2008
    satchel2008 Posts: 136 Member
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    Keto is the weirdest diet I have ever done! Never in my life did I think I would muster the words " I don't think I'm eating enough fat on my diet"😂
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: October 30th

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,850 steps

    Daily Post: October 31st

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,928 steps

  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Friday

    Track ✔
    Calories - fasting. Definitely under.
    Exercise ✔

    Going solo this weekend. Hubby went to visit his sister in Virginia. It sure is quite. Ahhhh.😁
  • AB0215
    AB0215 Posts: 7,141 Member
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    satchel2008 wrote: »
    Keto is the weirdest diet I have ever done! Never in my life did I think I would muster the words " I don't think I'm eating enough fat on my diet"😂

    @satchel2008 Lol. It is definitely a mindshift. And in the very beginning, it is important to make sure that you're getting the right amount of fat to train your body to use fat for fuel and once you are adapted, you can change that to use more of your own fat for fuel. I used to feel weird about telling people about how I eat but I've come to the conclusion that it's my life and it has to work for me and I don't have to justify my choices to anyone.
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise: Yes 30 mins treadmill, 25 mins yard work, 30 mins elliptical, 10 mins stair climber, 60 mins weight training
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Saturday
    Track: Yes
    Calories: Yes
    Exercise: Daily Burn, 13320
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    AB0215 wrote: »
    satchel2008 wrote: »
    Keto is the weirdest diet I have ever done! Never in my life did I think I would muster the words " I don't think I'm eating enough fat on my diet"😂

    @satchel2008 Lol. It is definitely a mindshift. And in the very beginning, it is important to make sure that you're getting the right amount of fat to train your body to use fat for fuel and once you are adapted, you can change that to use more of your own fat for fuel. I used to feel weird about telling people about how I eat but I've come to the conclusion that it's my life and it has to work for me and I don't have to justify my choices to anyone.

    I totally agree with you. Everyone has to find the right thing that works for them.
  • 143tobe
    143tobe Posts: 620 Member
    edited November 2019
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    143tobe
    October Week 5?
    Saturday
    PW: 134.2
    CW: 135

    Is this weigh in for October still?
  • digger61
    digger61 Posts: 3,804 Member
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    Digger61
    Saturday
    Week 5
    PW 220
    CW 220
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Vicky2767
    Oct week 5
    Sat
    PW 179.4
    CW 179.4
  • batgirl140
    batgirl140 Posts: 433 Member
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    Batgirl140
    Weigh in oct week 5
    Friday weigh in

    PW: 207
    CW: 207

    Better than up!

    Sorry missed posting yesterday.
  • cydneebauman
    cydneebauman Posts: 122 Member
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    Forgot about week 5!
    Wednesday weigh in
    PW 151
    CW 150
  • AB0215
    AB0215 Posts: 7,141 Member
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    AB0215
    October Week 5
    Saturday
    PW: 134
    CW: 133.1
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Saturday

    Track ✔
    Calories ❌
    Exercise No. I've had the chills all day. Hope I'm not coming down with something.
  • satchel2008
    satchel2008 Posts: 136 Member
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    Daily post Friday
    Track yes
    Carbs on track
    Exercise no
  • satchel2008
    satchel2008 Posts: 136 Member
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    Question:
    We start posting in Novembers feed tomorrow on the 3rd right?
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