WORKOUT WARRIORS - NOVEMBER CHAT
Replies
-
Username:kdv12
Weigh in Day: Monday
11/4/19
Previous Weight: 211.9
Today's Weight: 206.7
WooHoo!!!!! Having my mind renewed and no late nights snacking really helped.
Last year I had been doing really well on my diet, until after Halloween when I went and bought clearance candy and then I didn't quit eating. Stayed away this year. Not going to let holiday eating be excuses anymore!
Awesome! 💜💜💜💗💗💜💜💜👏👏👏0 -
ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1810) ✔ 1658
2. Get 5,000 steps a day✔ 7,321
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Fabulous! 🙌🙌👏🙌🙌0 -
So FedEx just delivered my new pickleball shoes. They were supposed to be Navy, instead New Balance sent me Lime Green. Never owned anything lime green. Is it too flashy for an old dude like me? Will I get laughed at? I'm very conservative. But they do feel nice.
3 -
@steplaj Morning! I posted your weight as your starting weight for the month.0
-
holmesp603 wrote: »No excuse November my biggest excuse is I just cant. But I can, so I will.
Yes you can! 💜💜💗💜💜🙌1 -
Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (11/4)
Previous Weight: 153
Today’s Weight: 150.5
A good chunk of that is losing the bloat from TOM. Happy to see the drop though because the bloating was really frustrating me!
Nice loss! 💃💃💃🙌💃💃💃 Posted.0 -
-
Username:kdv12
Weigh in Day: Monday
11/4/19
Previous Weight: 211.9
Today's Weight: 206.7
WooHoo!!!!! Having my mind renewed and no late nights snacking really helped.
Last year I had been doing really well on my diet, until after Halloween when I went and bought clearance candy and then I didn't quit eating. Stayed away this year. Not going to let holiday eating be excuses anymore!
WOW!! Way To Go!!!0 -
@jcgator2016 GO for it! I like the lime green, fun! 💃💃💃👍👍💃💃💃1
-
ConfidentRaven wrote: »1. Stay under my calorie goal (currently 1810) ✔ 1658
2. Get 5,000 steps a day✔ 7,321
3. No eating out ✔
4. Exercise bike for at least 20 minutes a day.✔ 20 minutes
5. No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
I gave up caffeine last Nov when I was diagnosed with Atrial Flutter. I would drink two cups every morning and one in the afternoon. For years, I only slept 4-4.5 hours every night. Now I'm up to almost 6 hours per night. Not sure if caffeine had anything to do with my sleep, but I don;t miss it.3 -
Fitness327wk wrote: »@jcgator2016 GO for it! I like the lime green, fun! 💃💃💃👍👍💃💃💃
I dunno Sally. But dang they feel good on my feet. It has a built in boot that fits snugly and feels very supportive. It's that color....2 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
NOV 2019 💥💥💥
🦃🦃🧨🧨🦃🦃
Thanksgiving Month! 🤗 🤗 🤗 November 5 🦃🙌🦃🙌
From Shape Magazine.
Silence Your Inner Critic
We have a bad habit of using self-criticism as an inspirational tool, especially when it comes to weight-loss motivation, but not only does it not encourage, it could actually sabotage your efforts, says Vanessa Scotto, a life coach specializing in behavioral changes. "When we kick into self-critical mode, we are actually engaging the portion of our brain that's linked into our fight-flight survival reflex," she says. This increases our cortisol secretion (the "stress hormone") which in turn causes cravings for fatty and sweet foods.
Next time you find yourself in critique mode, place your hand on your heart. Just holding it there and taking a few deep breaths can help change your physiological state, silence the negativity, and allow you to look in the mirror and have a fresh experience, she says.
Today, I will work on silence my inner critic. 💗💗. We can be so hard on ourselves.
Have a fantastic Monday team! ⛳️
November!!! Workout 🏋️♀️🏋️♂️Warriors on a mission!
🦃🦃🦃💥💥☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨🏃♀️ 🏃 🦃🦃🦃💥💥☄️☄️🏋️♀️🏋️♂️🚴🏻♂️🚴♀️🧘♀️🧨
3 -
Good Morning Warriors
Just a quick intro (very quick) for the new members on the team... My name is Steve (aka Steplaj) and I am a 54y Warrior from Massachusetts. I have been with the challenge for a long time now and am a group Moderator (though I have pulled back a bit) and former owner of the challenge. I was a captain for the Workout Warriors since the team first started and was the one who first brought Greg over back when he was a team member like all of you... (Boy do I know talent when I see it).
I recently pulled back quite a bit when real life began to make it harder and harder to commit the time necessary to keep the group running. I am currently battling a knee injury (torn meniscus) and it is slow going. I also have some personal stuff going on, so I decided to pull back and let Greg do more. Now, much like myself, Greg has climbed from member to owner in the same manner I did when Mari's life got to involved and she stepped down.
I am very much a warrior and am here for all of you when I can. Greg has been a great friend and has done a fantastic job taking over the reins for me, so I know you are all in great hands. I will do my best to stay active and supportive to all my friends and workout family in here. I look forward to getting to know each of our newer members. Good Luck, enjoy - talk again soon!
Steve4 -
jcgator2016 wrote: »So FedEx just delivered my new pickleball shoes. They were supposed to be Navy, instead New Balance sent me Lime Green. Never owned anything lime green. Is it too flashy for an old dude like me? Will I get laughed at? I'm very conservative. But they do feel nice.
I like them but I love bright colors! But if you aren't comfortable, maybe they can quickly ship another color that you like better while you work on returning these? They are certainly not Navy!0 -
jcgator2016 wrote: »So FedEx just delivered my new pickleball shoes. They were supposed to be Navy, instead New Balance sent me Lime Green. Never owned anything lime green. Is it too flashy for an old dude like me? Will I get laughed at? I'm very conservative. But they do feel nice.
I like the color, maybe a bit feminine, but still sharp... I say, if you like the color and they are comfortable - go for it! If not, or unsure, return to go for what you originally ordered.
Just a side note - this is of course one of the reasons I don't like buying from the internet... I like to see, feel, try the things I am buying! I hope the company has a good return policy...
2 -
@jcgator2016 - I like them! I wouldn’t think you’d get laughed at. I’ve seen way crazier/flashier colors in running shoes.1
-
I don’t know if anyone else here listens to podcasts but I was recommended We Only Look Thin in a Facebook group I’m in and I think it’s really great! It’s hosted by a married couple who each lost 100+ pounds and it’s has lots of great advice and just good discussions about the struggles that come with weight loss.1
-
Shortgirlrunning wrote: »I don’t know if anyone else here listens to podcasts but I was recommended We Only Look Thin in a Facebook group I’m in and I think it’s really great! It’s hosted by a married couple who each lost 100+ pounds and it’s has lots of great advice and just good discussions about the struggles that come with weight loss.
Thank you! I love podcasts and subscribe to more than I can fit in lol. I'll add that one to my list. I listen to one called "Primal Potential" by Elizabeth Benton - she also lost over 100 lbs and is very inspirational, although lately I've listened a bit less for some reason. Something fresh sounds good!
For anyone that wants to listen but doesn't know how to get started, go to the app store (Apple) or googleplay store (Android) and download a podcast app (there are several) onto your phone. Then search for the podcast you want. You can download individual episodes by date, or subscribe and get them automatically as they are available when on wifi. They are free! Some have ads while you're listening, some don't. You can search for popular podcasts to get started if you don't have a specific one in mind.1 -
Podcasts I recommend:
Half Size Me
Phit & Phat (some coarse language but she is one wise lady!)
I listen to them in my walks if I’m struggling. They always help!3 -
My weigh in:
User name: MadisonMolly2017
Starting wt Oct 27: 157.8
Monday Nov 4 wt: 154.2
My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.
5’8.5”5 -
Nov 3
1. ✅ 149 OK since wt is 154.6
Net Carbs under 142g per day (Moderate Carbs) until I’m consistently at 155lbs or below for an entire week.
2. ✅ Macros/micros within my targets.
3. ✅ Perform my pre-art ritual each day before noon.
4. ✅ Practice Gratefulness throughout the day.
5. ✅ Say positive things to myself about my body & face at least 3X a day.
8,206 steps ✅ - watched a movie as I walked. Chest cold all day, but decided to take a sort walk
4 -
My daily goals 11/3
1. Calories < 1500 ❌ 1523
2. 10,000 steps ✅ 14050
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ✅
@shbarbor OUTTA BOUNDS WELL DONE!!!Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (11/4)
Previous Weight: 153
Today’s Weight: 150.5
A good chunk of that is losing the bloat from TOM. Happy to see the drop though because the bloating was really frustrating me!
@Shortgirlrunning ... WTG ON THE LOSS NO MATTER HOW YOU DID .. BE DOWN!!
1 -
MadisonMolly2017 wrote: »My weigh in:
User name: MadisonMolly2017
Starting wt Oct 27: 157.8
Monday Nov 4 wt: 154.2
My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.
5’8.5”
@MadisonMolly2017 ... WEIGH IN HAS BEEN POSTED... MAINTENANCE OR NOT HANG IN WITH US AND WATCH US LOSS. NO WORRIES YOU CAN CHEER US ON0 -
Navydaddjtc wrote: »MadisonMolly2017 wrote: »My weigh in:
User name: MadisonMolly2017
Starting wt Oct 27: 157.8
Monday Nov 4 wt: 154.2
My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.
5’8.5”
@MadisonMolly2017 ... WEIGH IN HAS BEEN POSTED... MAINTENANCE OR NOT HANG IN WITH US AND WATCH US LOSS. NO WORRIES YOU CAN CHEER US ON
@Navydaddjtc Absolutely I will! And as I’m sure you all know, maintenance can have it’s challenges! Glad to have this supportive community that you have all created!
Thanks!!2 -
4 Nov Results:
Logged all foods
Stayed under calories
Burned 967 Cals Pickleball 90 mins
Steps 8972
Water 96 oz
4 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Please let me know if you want to join our daily challenge for November. 🙌🙌🙌
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs!
Nov 3 Results!! 📣 📣 📣
@confidentraven 100%
@kdv12 80%
@jcgator2016 100%
@madisonmolly2017 100%
@slimn2016 100%
@shortgirlrunning 100%
@fitness327wk 100%
@madisonmolly2017 100%
@shbarbor 80%
@Gadgetgirl259 80%
@navydaddjc 67%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 91%
MTD Total: 85%
Happy Monday team!3 -
I came in second at the golf 🏌️♀️ tournament! Most of all it was a fun event!! Hope everyone had a fabulous day! 👏👏💃👏👏7
-
MadisonMolly2017 wrote: »My weigh in:
User name: MadisonMolly2017
Starting wt Oct 27: 157.8
Monday Nov 4 wt: 154.2
My maintenance range is 153-155, so I’m not sure I’ll be contributing to the team’s successes much, but I’m delighted to be here! We’d see. Going for 153 now, maybe lower.
5’8.5”
NICE!! Way to go!1 -
ALRIGHT THEN TEAM
JUST RETURNED FROM MY NUTRITION APPT. EARLIER TODAY ALONG WITH PT (PHYSICAL TORTURE)..
NOW AS SOME YOU KNOW I WAS DIAGNOSED WITH NAFLD (NON ALCOHOLIC FATTY LIVER DISEASE) YUP TO MUCH SUGAR AND WAY TO MANY CARBS.
SO HERE'S THE PLAN SET BY THE NUTRITIONIST... 3-10% WEIGHT LOSS STARTING FROM 273.... THAT MEANS I GOTTA GET DOWN TO 245 AND THIS NAFLD WILL REPAIR ITSELF.
WE REVISED MY GOALS AMD MY MICROS.
I HAVE A WELLNESS DOC'S VISIT DEC. 6TH... JESSICA WANTS ME DOWN 10 POUND FOR THAT APPOINTMENT. NOW THAT'S A 10 PD LOSS FROM THE LAST TIME I SAW HER WHICH WAS 2 WEEKS AGO.
THAT'S SO DOABLE ... NOT A WALK IN THE PARK, BUT DOABLE...
MARCIE AND I WILL FIGURE OUT WHAT DAYS WORK BEST FOR HER THAT I CAN HELP HER IN HER CLASSROOM, THERE BY ALLOWING ME SOME POOL TIME AT LA FITNESS.
I AM RETURNING TO THE C25K AND TO THE COMBAT WALK RUN WALK ON THE TREADMILL IN ADDITION TO THE 3 WALKS A DAY WITH LOGAN.
MY DAD AND MY YOUNGER BROTHER BOTH DIED FROM A MAJOR HEART ATTACK KNOWN AS THE WIDOW MAKER HEART ATTACK. 95% BLOCKAGE OF THE BLOOD SUPPLY. IN MY DAD'S CASE A CHAMBER OF THE HEART BLEW OUT. NO WAY AM I GONG THERE...NOPE ...NOTTA...NOT GOING TO HAPPEN... I SURVIVED 2 TOURS OF DUTY IN VIETNAM THE LAST ONE DAMM NEAR KILLED ME... SO TEAM I AM GOING TO ASK YOU FOR SOMETHING I AM NOT KNOWN FOR
I NEED YOUR HELP. WHAT EVER THAT LOOKS LIKE I AM ASKING FOR YOUR HELP.
I AM GOING TO PROVE TO ME AND DOC BERG THAT I GOT THIS IT STARTS TODAY
I AM GOING TO START A BLOG HERE ON MFP AND I'LL LINK YOU ALL IN WHEN THAT'S RTG... I AM GOING DOCUMENT THIS RUN FOR MY HEALTH. NOW IT'S TIME TO TURN AND BURN
HOO YAH
GREG
4 -
Fitness327wk wrote: »I came in second at the golf 🏌️♀️ tournament! Most of all it was a fun event!! Hope everyone had a fabulous day! 👏👏💃👏👏
Great Job!2
This discussion has been closed.