TEAM: The Slimsons (November)
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Daily Post (Monday)
Track: Yes
Calories: Yes, fasting
Exercise: Yes, 60 mins weight training, 90 mins walking.
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Good morning!
First November weigh-in:
PW: 233.8
CW: 228.4
It is fun to see the loss but the first week is always the easiest. I am assuming most of this is water weight and my stomach shrinking a bit. I think this next week will really show me a realistic weekly goal.
I will continue to swim in the mornings and keep tracking....here we go!2 -
Daily Post
Sunday
Track yes
Calories yes under
Exercise no
Water 165oz
Goals/comments
Still here in the hospital waiting but you would think they'll get my dietary needs right but nope. Anyway trying to stay positive and keep my head up knowing this too shall pass.
Monday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments
So my doctor came by and still no news oh this is so frustrating but they might try pet therapy isn't that awesome? Still wish I was home.1 -
VarangianGuard wrote: »Good morning!
First November weigh-in:
PW: 233.8
CW: 228.4
It is fun to see the loss but the first week is always the easiest. I am assuming most of this is water weight and my stomach shrinking a bit. I think this next week will really show me a realistic weekly goal.
I will continue to swim in the mornings and keep tracking....here we go!
@VarangianGuard You are right, the first losses come easier, and congrats!! It's a start and a bit of loss in the beginning is still encouraging and don't discount it. All losses help!!0 -
My belated introduction to the newcomers
My name is Cindy, I'm 57 and I've been a member of this group since November of last year. I joined MFP last October. I have been overweight off and on since college. I have tried many diets (Jenny Craig, Nutri-system, Weight Watchers, Slim Fast, just plain old dieting, etc). I would take the weight off but it would eventually return. I was prompted to make a permanent change in my life after making a business trip last October. I was 273 lbs, the biggest I had ever been in my life. I had not flown in a plane since I was a child so I was already scared to death. That was compounded when I was seated next to a mean old woman who rudely asked to be seated in another seat because I was too big. I had to get a seat belt extender and I didn't even know what that was....it was a small plane and I barely fit through the aisles....it was the stuff of nightmares. This isn't mentioning the walking through Charlotte Douglas airport which seemed to be about a mile long. When we got to the destination it was a small coastal town where you had to walk everywhere. Some of my co-workers wouldn't wait for me so I ended up lagging way behind everyone else (one person kindly did wait on me). On the plane trip back, I decided that I would NEVER face that humiliation again so I made an appointment the next day to see a weight loss specialist. She recommended MFP and the rest is history. I still need to lose about 42 lbs but I feel sooooo much better. It's gotten a lot harder to lose weight but if I am only losing a couple of pounds a month that is ok.
One thing I told myself from the beginning is that this isn't a "diet". This is a lifestyle change. I don't have cheat days or go crazy eating things I shouldn't. I haven't had a cheeseburger, chips, pizza, fast food, pasta or candy in over a year. I did have a dessert on vacation last year. This is my life now. I walk 4 to 5 miles a day.....sometimes on Sunday I take it easy. The only time I eat crazy stuff is in my dreams....ha ha. I usually wake up hungry the next day so I think my dreams were telling me something. I'm not saying everyone has to do this....but for the first time in my life I have found something that works and this is something that is permanent.
This is a great group of people here.3 -
🌟Daily Post: Tuesday, 5 November
✅Track: Yes
✅Calories: Under
✅Exercise: Walking, just over 1.5 miles
💬Comments: I didn’t use my exercise bike today which I’m a bit disappointed about. However, I’m around 250 calories under my allowance which I’m happy about, so I don’t feel too bad 🙂0 -
Daily post tues 5th nov
Track-yes
Calories - yes
Exercise-10,000 steps
At work all evening so no exercise today but glad iv stayed within my calories0 -
Daily Post - Tuesday
Track ✔
Calories ✔
Exercise ✔
I didn't have to be at school until after noon so I decided to walk to my polling station to vote this morning. Killed two birds, as they say. Nice little 3 1/2 walk, then hubby met me and we walked the dogs.0 -
Daily Post Tuesday
Track: yes
Calories: Under
Exercise: 2 mile run, 13,000 steps
It's been a good day. Amazing how running in the morning makes your entire day go better.
@143tobe @AB0215 I LOVE pickle juice. It just gives that boost and wakes your taste buds up and when you're exhausted... BAM. Instant energy push.4 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 75 mins weight training,, 60 mins walking.
Comments: Super sore today and didn't walk as long as I wanted to but that has less to do with the soreness and more to do with my mom derailed my train when she told me about cheap thanksgiving turkeys. Got 30 lbs worth of turkey for 15 bucks, so worth the run to the store, I'll make up for the half an hour of walking over the next couple days, but I did want to get the turkey, thanksgiving is always at my house and I wanted to get another turkey for myself (I might have a problem....I do love me some turkey.).3 -
Mrsjas2000
Tuesday
Week 1
PW 258
CW 256
Have to have a colonoscopy tomorrow so my weight loss has more to do with not getting to eat much the last couple of days3 -
Nov Wk 1 - Tues, 11/5
Track: Yes
Calories: Over
Exercise: Walking 35 minutes around my old college’s campus - It’s only been two years since I graduated, but so many things had changed...3 -
Daily Post: Tuesday (Nov 5th)
Track: yes
Calories: yes
Exercise: yes, 10K steps
Comments: finally got my routine back this week after almost 2 weeks of slacking. There is some gain, but hopefully I can lose by my weight in day1 -
Good evening all, sorry it took me so long to post. I dropped my computer and my phone this weekend so entering anything is hard as my screens are shattered. So here is a recap of my days....
Sunday 11/3
Track: Yes
Caloaries: under
Exercise: Not really, walked the mall for a few hours
Monday 11/4
**Weigh-In Week #1
PW: 205.9
CW: 208.6
Track: Yes
Calories: Under
Excercise: Yes my favorite LEG DAY!!!!!!!
**Changed my nutrition plan, upped my calorie count do to my workout regimen. Hopefully things will level out soon. I was informed that I was not eating enough and my body was holding on to my food for fear of not being fed for long periods of time (starvation mode).
Tuesday 11/5
Track: Yes
Calories: Under
Exercise: Yes, Chest and abs
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Daily Post: Wednesday, Nov 6
Track: Yes
Calories: Yes, down
Exercise: Yes Daily Burn, steps 13327
Goals/Day/Comments: Late night meeting0 -
Weigh-in - November week 1
PW - 259.9
CW - 258.22 -
Daily post Tuesday
Track yes
Carbs on track
Exercise no0 -
**Changed my nutrition plan, upped my calorie count do to my workout regimen. Hopefully things will level out soon. I was informed that I was not eating enough and my body was holding on to my food for fear of not being fed for long periods of time (starvation mode).
@genajonas Hormones play a big role in weight loss (and gain) and they can ultimately decide if you lose or don't lose or gain depending on what they're signaling the body and if they aren't balanced or happy you won't lose, and increasing your intake can actually help keep those hormones happy and in turn they will let go of the extra fat, but this process can take a bit of time for them to normal out, so definitely give it some time before you throw in the towel on this one.2 -
CindyJNC1963 wrote: »
One thing I told myself from the beginning is that this isn't a "diet". This is a lifestyle change. I don't have cheat days or go crazy eating things I shouldn't. I haven't had a cheeseburger, chips, pizza, fast food, pasta or candy in over a year. I did have a dessert on vacation last year. This is my life now. I walk 4 to 5 miles a day.....sometimes on Sunday I take it easy. The only time I eat crazy stuff is in my dreams....ha ha. I usually wake up hungry the next day so I think my dreams were telling me something. I'm not saying everyone has to do this....but for the first time in my life I have found something that works and this is something that is permanent.
This is a great group of people here.
@CindyJNC1963 Welcome back and you're right, you have to find what works for you long term and that is going to be different for everyone. You've done a great job and you will continue to do a great job!! Glad you're still with us.3
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