WORKOUT WARRIORS - NOVEMBER CHAT
Replies
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MadisonMolly2017 wrote: »This may be the most important thing I’m doing right now! I’m thin. I need to help my brain realize it more often.
Just realized: I might need to go buy an article of clothing. I haven’t purchased much at all. (I still hate clothes shopping- so many horrible experiences when I was 73lbs heavier...) Time to re-write that story! 💙
I get this!! I used to loathe cloth shopping...except, when I hit goal I went cloth-shopping-crazy and over bought things that I could never have bought before. I am a bit body dysmorphic also and I cannot really "see" when I am at a healthy size/weight for my body, nor do I think I ever will be able to. I still tend to buy things that are way oversized for my body.
I'll take you shopping!!🙌😝😜4 -
DAILY GOALS: Monday, 11/18
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Stair Climber, Elliptical HIIT, Core Class & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 257.8 oz.
🗣Comments/Goals: I didn't do the 3:4 IF schedule (like last week) as I'd planned--I'm doing a 4:3 instead--my body was screaming for food today, sooooo hungry, so I ate, but I'm still under.
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Navydaddjtc wrote: »GOOD MORNING ONCE AGAIN
I AM GOING TO FORM A ANOTHER TEAM THIS COMING UP YEAR 2020 FOR
RUN THE YEAR 2020...2020 MILES IN 2020
I CAN HAVE 5 TEAM MEMBERS INCLUDING ME..... *****
IF YOU INTERESTED IN PLEASE SIGN UP BELOW AND BELOW YOUR NAME I WILL NEED AN E-MAIL ADDRESS SO I CAN INVITE YOU.
1 GREG... @Navydaddjtc ...gregor5453@gmail.com
2
3
4
5
***** ALSO IF WE HAVE MORE THAN 5 THAT WANT TO DO THIS
THEN WE SURELY CAN BUILD ANOTHER TEAM
Do you have to have a Fitbit? I have a Garmin.1 -
Okay, I know chef Greg know this; however, I learned a lot of great tips at the knife class today!
👩🍳👩🍳🌟👩🍳👩🍳
How about cutting up a pepper without the seeds going everywhere!
Found an example online for you!
https://www.finedininglovers.com/article/how-cut-bell-peppers-without-getting-seeds-everywhere2 -
MadisonMolly2017 wrote: »Weight Update:
Nov 18: 155.4♥️
Nov 11: 156
10-day Trend ending Nov 18: 155.1♥️
10-day Trend ending Nov 11: 155.4
Fabulous! Weight posted. 👍🌟👍2 -
MadisonMolly2017 wrote: »Nov 17
✅1. 7,500 STEPS or more daily. 8455
✅2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
(+ ankle & PT bands) Total 14 mins
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Had to do this several times. It helped each time!
This may be the most important thing I’m doing right now! I’m thin. I need to help my brain realize it more often.
Just realized: I might need to go buy an article of clothing. I haven’t purchased much at all. (I still hate clothes shopping- so many horrible experiences when I was 73lbs heavier...) Time to re-write that story! 💙
Great goals! Steps posted.
I grew up a good deal of my childhood overweight. I still work at this and I am 39 now. Positive thoughts!! Start small on shopping! I think you will start to enjoy it once you have more positive experiences than not. This is a great example of a NSV of feeling good when you go shopping!!
Next week team get ready for Thanksgiving and also NSV group challenge!!! More to come to all groups on Sunday!!!5 -
I think it’s awesome for everyone’s losses, however is such a great reminder to us all. It’s from the inside out. Yes, I want to lose x amount, however, YOU are already AWESOME wherever you are at in your journey. You are here and doing something! Positive thoughts! Don’t think about what could go wrong, rather, what could go RIGHT. 👏👍👏
Thank you for letting me be part of the path you are on! You are mine, emojis and all! 🤩😜🤪🤩6 -
@slimn2016 LOVE! Yes! We are human.2
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18 Nov Recap:
Logged Food
Calories Under
Exercise: Pickleball 90 mins, stationary bike/cool down 45 mins
Calories burned: 1013
Steps: 9476
Water: 102 oz
3 -
Goals for Monday met!!
Exercise ✔
Water ✔
Logged Food stayed under ✔
Bible time ✔
Journal ✔
No late nite snacking ✔
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Monday, 11/18
👣STEPS: 15,1103 -
WishfulThinning18
Sunday
Previous: 285.4
Current: 284.43 -
Daily Goals 11/18
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit ✅
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/18 - 12,4493 -
MadisonMolly2017 wrote: »This may be the most important thing I’m doing right now! I’m thin. I need to help my brain realize it more often.
Just realized: I might need to go buy an article of clothing. I haven’t purchased much at all. (I still hate clothes shopping- so many horrible experiences when I was 73lbs heavier...) Time to re-write that story! 💙
I get this!! I used to loathe cloth shopping...except, when I hit goal I went cloth-shopping-crazy and over bought things that I could never have bought before. I am a bit body dysmorphic also and I cannot really "see" when I am at a healthy size/weight for my body, nor do I think I ever will be able to. I still tend to buy things that are way oversized for my body.
I'll take you shopping!!🙌😝😜
So funny, I was ironing on Sunday night and was shocked at how large two of my shirts are. I bought them this summer when I was panicked that I didn’t have any large enough clothes for work. I saw them for this true size for the first time and just to be sure I pulled one over the three layers I was already wearing. It is a blouse, and it went over top of a fleece vest and sweater with room to spare. No way I should be wearing that.
How did I not see how oversized that was? It’s not like I’ve lost much weight since then.4 -
Fitness327wk wrote: »Navydaddjtc wrote: »GOOD MORNING ONCE AGAIN
I AM GOING TO FORM A ANOTHER TEAM THIS COMING UP YEAR 2020 FOR
RUN THE YEAR 2020...2020 MILES IN 2020
I CAN HAVE 5 TEAM MEMBERS INCLUDING ME..... *****
IF YOU INTERESTED IN PLEASE SIGN UP BELOW AND BELOW YOUR NAME I WILL NEED AN E-MAIL ADDRESS SO I CAN INVITE YOU.
1 GREG... @Navydaddjtc ...gregor5453@gmail.com
2
3
4
5
***** ALSO IF WE HAVE MORE THAN 5 THAT WANT TO DO THIS
THEN WE SURELY CAN BUILD ANOTHER TEAM
Do you have to have a Fitbit? I have a Garmin.
FITBIT VERSA1 -
@jcgator ...STEPS POSTED... NICELY WITH THE GOALS ...GOOD TO SEE YOUR BACK ON THE PICKLE BALL COURTjcgator2016 wrote: »18 Nov Recap:
Logged Food
Calories Under
Exercise: Pickleball 90 mins, stationary bike/cool down 45 mins
Calories burned: 1013
Steps: 9476
Water: 102 ozMonday, 11/18
👣STEPS: 15,110
@SLIMn2016 ....STEPS POSTED NANCY... WELL DONEWishfulThinning18 wrote: »WishfulThinning18
Sunday
Previous: 285.4
Current: 284.4
@WishfulThinning18 .... WEIGH HAS BEEN POSTED ...WTGShortgirlrunning wrote: »Daily Goals 11/18
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit ✅
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/18 - 12,449
@Shortgirlrunning ...STEPS HAVE BEEN POSTED NICELY DONE
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GREG'S DAILY STATS
NOV 17
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
🚫STEPS 10K AND CHANGE...8119
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED
GREG'S DAILY STATS
NOV 18
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES LESS THAN 1500
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K AND CHANGE...10.309
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSEDFitness327wk wrote: »Okay, I know chef Greg know this; however, I learned a lot of great tips at the knife class today!
👩🍳👩🍳🌟👩🍳👩🍳
How about cutting up a pepper without the seeds going everywhere!
Found an example online for you!
https://www.finedininglovers.com/article/how-cut-bell-peppers-without-getting-seeds-everywhere
@THEGANG....THIS VIDEO WILL SHOW A DIFFERENT TECHNIQUE IN CUTTING BELL PEPPERS... https://www.google.com/search?client=firefox-b-1-d&q=CHEFS+CUTTING+A+BELL+PEPPER#kpvalbx=_jOHTXYLMMOP99AOqobO4DA35
THIS IS THE TECHNIQUE I USE WHEN PREPPING THE VEGGIE. I ALSO USED THIS VIDEO WHEN TEACHING THE TEEN CHEFS ON CUTTING BELL PEPPERS. IT ACCOMPLISHES THE SAME THING AS SALLY'S VIDEO. KEEPING THOSE DARN SEEDS CONFINED.
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@megnolia82
I know just what you were saying I went thru that whole thing many times over because when I look in the mirror I am not really seeing what it's there I'm getting better but it's taking me years so pass them on get some new stuff
it's a great feeling!3 -
Good morning best team ever!!
my goals for Monday were met I saved my cookies for when I wanted to eat late and that worked out well okay and I'm already halfway through my goals for today
have a Terrific Tuesday!4 -
quote]holmesp603 wrote: »Good morning best team ever!!
my goals for Monday were met I saved my cookies for when I wanted to eat late and that worked out well okay and I'm already halfway through my goals for today
have a Terrific Tuesday!
Happy Tuesday!!! 💃💃🌟🤩🤩🌟💃💃
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DAILY GOALS: Monday, 11/18
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Stair Climber, Elliptical HIIT, Core Class & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 257.8 oz.
🗣Comments/Goals: I didn't do the 3:4 IF schedule (like last week) as I'd planned--I'm doing a 4:3 instead--my body was screaming for food today, sooooo hungry, so I ate, but I'm still under.
Oh gosh - I needed this quote today. I have really been missing on my exercise, some my own fault and some due to things outside of my control. Thank you Nancy!2 -
Stay under my calorie goal (currently 1770) ✔1587
Get 5,000 steps a day✔ 10,092
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk, 25 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
4 -
11/18 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 👩🍳
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 No
5. 96 oz 💦 💧 💦 Yes ✅4 -
ConfidentRaven wrote: »Stay under my calorie goal (currently 1770) ✔1587
Get 5,000 steps a day✔ 10,092
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk, 25 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Great stepping! 💃💃💃 Posted1 -
Good morning group hope everyone is having a great day.
So little late but better then never wink:
Goals
1. 10k steps
2. 64oz of water
3. Not to eat out this work week
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1. 10k steps
2. 64oz of water
3. Not to eat out this work week
STAYED ON TRACK MONDAY4 -
Fitness327wk wrote: »Okay, I know chef Greg know this; however, I learned a lot of great tips at the knife class today!
👩🍳👩🍳🌟👩🍳👩🍳
How about cutting up a pepper without the seeds going everywhere!
Found an example online for you!
https://www.finedininglovers.com/article/how-cut-bell-peppers-without-getting-seeds-everywhere
Love this! Thx for sharing!1 -
@Mechell15 WTG on goals!3
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My daily goals 11/18
1. Calories < 1500 ✅ 1482
2. 10,000 steps ❌ 9813
3. 30 min exercise ❌
4. Log all food ✅2 -
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This discussion has been closed.