FITNESS WARRIORS DECEMBER CHAT
Replies
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PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@tuffgirl19
LET’S HELP IN GETTING THIS TEAMMATE SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE (insert month) SPREADSHEET
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RubyRed427 wrote: »RubyRed427
weighing sundays
previous: 165
Current 164.5
NSV: Each day, I have been saying 30 things I've been grateful for in my life... even tangible things like my cozy carpet or white kitchen cabinets.... apparently this is supposed to raise your positive vibrations.
Foodwise: epic failure was buying a box of chocolate bars, handing some out, but eating one a night. What am I doing? Will take them to work and put them in teacher's lounge tomorrow.
Nice weigh in! It has been logged. Great NSV work!3 -
@ConfidentRaven Great job on those goals! Thanks for putting together this months challenge! 🥇5
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Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
4 -
SUNDAY SELF REFLECTION
THIS PAST WEEK WAS JUST OKAY FOR ME.. I LOST 1 PD... NOT MY GOAL BUT I'LL TAKE IT. <<<<<<<< GOOD
I NEED TO WORK ON MY TIME MGMT AS IT SUCKED LAST WEEK <<<<<<<<<<<<<<<<<<<<<<<< BAD
I ALSO NEED TO WORK ON BEING MORE CONSISTENT IN TAKING MY MEDS<<<<<<<<<<<<<<<THE UGLY
Now to fix this I am putting into a play a couple of tools to help me achieve these goals
1) MORE W/O'S, BETTER PORTION CONTROL
2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD. (SALLY DESIGNED ONE FOR ME AND I'LL BE DAMM IF I DIDN'T USE IT).
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
3) when I feed Logan I feed me and take my 1st rd of meds. this should a priority as I need the that stuff for B/P,HEART, CHOLESTEROL, ADHA ADULT VERSION, ETC,ETC
There you have it for the goals this week and how to fix it from last week
G
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COULD WE PLEASE CATCH THE STEPS SO I CAN CLOSE THE NOVEMBER SPREADSHEET
THANKS
G
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CALLING ALL STEPPERS AND WALKERS...
IT'S TIME TO SIGN UP FOR THE FITNESS WARRIORS STEP TEAM.
I NEED YOUR MFP USER ID AND YOUR DAILY STEP COUNT
EXP.... NAVYDADDJTC...10K
NOW LET'S GET TO STEPPIN
G
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@ConfidentRaven Great job on those goals! Thanks for putting together this months challenge! 🥇
Awesome job! 💃👏💃0 -
BonnieHosk85 wrote: »Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
Welcome to the team!! 👏👏👍👏👏1 -
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Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Nov 30
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅1 -
Welcome @BonnieHosk85 !!1
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Ugh didnt finish so strong BUT Its a new month the last one of the decade actually and my goals is to lose 5lb by the end of the month is more than doable especially with my teammates!
Weekly goals are
Exercise least 4 times a week
At least 64 ozs water
Log food under
Bible/journal
NLNS
Already half way there for today!
GO STEELERS! LOL SMH3 -
Awesome job ladies! 💃👏💃
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st Krystalkayefisher 1.83%
2nd LonniJay 0.53%
3rd ConfidentRaven (Motivator) 0.44%3 -
holmesp603 wrote: »Ugh didnt finish so strong BUT Its a new month the last one of the decade actually and my goals is to lose 5lb by the end of the month is more than doable especially with my teammates!
Weekly goals are
Exercise least 4 times a week
At least 64 ozs water
Log food under
Bible/journal
NLNS
Already half way there for today!
GO STEELERS! LOL SMH
Awesome friend! 💜💜💓💜💜1 -
BonnieHosk85 wrote: »Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
Thank your brother for their service
WELCOME TO THE GREATEST TEAM IN THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP
THOSE ARE GREAT GOALS
3 -
Navydaddjtc wrote: »
PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@tuffgirl19
LET’S HELP IN GETTING THIS TEAMMATE SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE (insert month) SPREADSHEET
I’m super excited!!😎🙌🏻2 -
tuffgirl19 wrote: »Navydaddjtc wrote: »
PLEASE WELCOME TO THE DECEMBER CHALLENGE ON TEAM FITNESS WARRIORS
@tuffgirl19
LET’S HELP IN GETTING THIS TEAMMATE SETTLED
THANKS GREG
LISELYN WILL POST THEM ON THE (insert month) SPREADSHEET
I’m super excited!!😎🙌🏻
Yea! We are happy you are here! 👏💃👏2 -
Fitness327wk wrote: »BonnieHosk85 wrote: »Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
Welcome to the team!! 👏👏👍👏👏
Hi Bonnie,
We have lots of the same goals! I think we were on another challenge together with RangerRick leading. Great group of peeps there too! Looking forward to supporting each other hear. I enjoy small groups😊
Tuffgirl19- Ashley
2 -
Week 1 Challenge: Sharing is Caring Brought to you by team Mission Slimpossibles!!
Please post in your groups and pop over to the challenge thread and post there as well so we can all get to know each other better!!
Week One: Sharing Is Caring
SHARING SUNDAY
I joined Fat 2 Fit because I love the idea of challenges and working together as a group toward our goals. Being involved with my team Mission Slimpossibles has been so much fun and so motivating. I love how my team truly cares about each other and does their best to always be so supportive. 0 -
Sharing Sunday
I actually joined a few accountability groups at the same time that I joined Fat2Fit because being in an accountability group helps me stay on track. I ended up dropping out of the other groups because I wasn’t getting as much out of them as this one. I feel like this group is really active and encouraging. It’s not just people checking in for the day and then checking out. People ask questions, encourage each other, share their struggles and it’s just overall a really great group to be a part of!1 -
BonnieHosk85 wrote: »Hi team,
I wanted to take a moment and introduce myself. I'm Bonnie, married 34 years to Doug, with two grown sons and one daughter-in-law. Hoping and praying for another daughter soon!
I've been on MFP for one year and two days and have lost 40 pounds. My mini-goal is to lose 50 pounds in 2019 so I have a big feat ahead of me for December, an already challenging month for fitness.
My Daily Goals:
1. Eat 2-3 fruits per day
2. Eat 3-4 vegetables per day
3. Gym 5 out of 7 days per week
4. Drink at least 8 glasses of water per day
5. Get at least 5,000 steps per day
6. No sugar consumed
@Navydaddjtc, both of my brothers have served in the Navy and I thank you for you and your family's sacrifice for our freedom!
Blessings,
Bonnie
Welcome to the team Bonnie! Great goals - especially the fruits & veggies!1 -
@Navydaddjtc ... here's the damage from Thanksgiving--- time to kick it into gear for December!! Thank you!
______________________________
Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 0
CW = 168.1
Steps Challenge: 10k+ per day
Be back laterz to check in and intro etc.!1 -
Fitness327wk wrote: »Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Nov 30
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅
I like this- checking in with daily goals. Think I’ll keep the same ones for the month, try to make them habits☺️
1 -
tuffgirl19 wrote: »Fitness327wk wrote: »Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
Nov 30
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅
I like this- checking in with daily goals. Think I’ll keep the same ones for the month, try to make them habits☺️
Awesome!! 👍👍👏👍👍2 -
christys03 wrote: »Hi all!!! 🤩Thanks for the warm welcome!!! 😘🤗Back on the losing train after putting on 15lbs during a bulkin program over the summer...so back down I go.......lookin forward to supporting n being supportive!!! Lets do this Fitness Warriors!!!💛💛💛
Happy to be be back @Fat 2 Fit with you C, we’re gonna have fun! This sounds like an awesome group🌟🙌🏻
1 -
tuffgirl19 wrote: »christys03 wrote: »Hi all!!! 🤩Thanks for the warm welcome!!! 😘🤗Back on the losing train after putting on 15lbs during a bulkin program over the summer...so back down I go.......lookin forward to supporting n being supportive!!! Lets do this Fitness Warriors!!!💛💛💛
Happy to be be back @Fat 2 Fit with you C, we’re gonna have fun! This sounds like an awesome group🌟🙌🏻
So happy Christy and you are here!! Drinking my water WOW! You both impress me!2 -
🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆
CHAMPION WINNERS CIRCLE
FITNESS WARRIORS
Warriors that posted daily! At least five out of seven days! Another amazing week team!!! Kudos!
@navydaddjc
@slimn2016
@shbarbor
@fitness327wk
@confidentraven
@jcgator2016
@shortgirlrunning
@madisonmolly2017
@gadgetgirl259
@holmesp603
Fantastic team support!
🎉🎉🎉🎉🎉🎉Congratulations🎉🎉🎉🎉🎉4 -
Steps:
11/26 - 12,797
11/27 - 15,987
11/28 - 20,268
11/29 - 11,451
11/30 - 19,022
2 -
@Navydaddjtc ... here's the damage from Thanksgiving--- time to kick it into gear for December!! Thank you!
______________________________
Username: SLIMn2016
Weigh in Day/Week: Sunday, December - Week 0
CW = 168.1
Steps Challenge: 10k+ per day
Be back laterz to check in and intro etc.!
Loving your new profile pic! 👍👏👍1
This discussion has been closed.