FITNESS WARRIORS DECEMBER CHAT
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👣👣👣👣 STEPS 12/3 Tuesday 17,357
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Daily Goals for 12/03 Tuesday
✅ Exercise 90 mins or > 99 mins.
✅ Steps > 13K. 17,357
✅ Meditate 15 minutes daily
✅ Log all food.4 -
Calling all Apple Watch Users
If you wear an Apple Watch and would like to participate in a little friendly challenge to help stay motivated and close your rings, pleased reply. There is an App from the App store to download that logs everything and keeps track of a point system. Details to follow.
Staying motivated with challenges has always helped me.
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Great! Weigh in posted. Are you going with Tuesday weigh-in day?Gutcutter500 wrote: »Gutcutter500
Week 1
PW: 242.4
CW: 242.4
Steps: 78383
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Good morning!
My white strips plan is going wonderfully!
In the evening when I would normally reach for a snack, I put on my whitening strips and can’t eat for half an hour. So far I haven’t been tempted to snack afterward. Two days down and eight nights to go. I hope that breaks my evening eating habit.5 -
Great job Bonnie!BonnieHosk85 wrote: »My Daily Goals:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Gym 5 out of 7 days per week ✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
Great! WI Posted.tuffgirl19 wrote: »Tuffgirl19
Weigh in Week: 1
Weigh in Day: Tuesday
Previous Week: 163.6
Today’s Weight: 164.4
Sorry🥺 I’ll make up for it next Tuesday! Maybe high sodium yesterday.
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Hi everyone, I’m new to the group. Nancy recommended me and I am excited to be here. I’m needing an extra push to stay on track right now. I’m following a 16:8 IF lifestyle. A few goals this month is like to mention,
1) logging all meals (calorie deficit)
2) daily workout
3) reduced sugar intake
4) consistent 16:8 fasting routine
5) 8 glasses of H2O daily
6) 10,000 steps daily.
Can’t wait to start moving the needle in the right direction. I want to lose weight so I can lower my blood pressure and be healthier. I gained some weight being on the injured list this year. Seems like a domino effect has occurred since my accident. Time to take back my health.
Excellent & welcome to the team!! Great to have you with us!1 -
megnolia82 wrote: »Good morning!
My white strips plan is going wonderfully!
In the evening when I would normally reach for a snack, I put on my whitening strips and can’t eat for half an hour. So far I haven’t been tempted to snack afterward. Two days down and eight nights to go. I hope that breaks my evening eating habit.
WOW! What a great result! Good thinking.1 -
@gadgetgirl259 Awesome on goals & steps!1
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I see there is an Apple Watch challenge going on here, I am wondering if there are ALSO Fitbit challenges related to this group? Please add me: noproblems2day@yahoo.com. Thanks!! Happy stepping!! 💚 Tami1
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@Tami_H I do not believe theere is a Fitbit challenge at this time. The Apple watch one is being done by one member. However I'll talk to the captains and see if there is something we could put together. There is also a general step challenge in the group that anyone can join, you just let us know that you're in, post your steps daily and you will be added to the spreadsheet. A number of people do that as part of their goals.
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@SLIMn2016DAILY GOALS: Tuesday, 12/3
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical
✅ Maintained IF schedule: 5:2 (a “5” day)
✅ Water: 205.8 oz.
Tuesday, 12/3
👣STEPS: 11,035
STEPS POSTED..MASTER SLAYER OF THE GOALS AND STEPS
@tuffgirl19tuffgirl19 wrote: »Week 1 Goals:
Dec 2
-25+g fiber daily ✔️ 39g
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️ 124
-Log at least 40 min exercise daily✔️ 62 min. cardio/strength
-Strength training 5/7 days ✔️ upper body/weights
Step goal: 7500 ✔️ 7861
STEPS POSTED ... WTB ON SMASHING THOSE GOALS
@jcgator2016jcgator2016 wrote: »3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Fitness Training 60 mins, foam roller/stretch 30 mins, weight bench upper body 30 mins
Calories burned: 842
Steps: 7102
Water: 128 oz
GOALS DONE ...CHECKS..... STEPS IN CHECK ....WTG...STEPS POSTED
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Gadgetgirl259 wrote: »Daily Goals for 12/03 Tuesday
✅ Exercise 90 mins or > 99 mins.
✅ Steps > 13K. 17,357
✅ Meditate 15 minutes daily
✅ Log all food.
@Gadgetgirl259Gadgetgirl259 wrote: »👣👣👣👣 STEPS 12/3 Tuesday 17,357
OH BE STILL MY BPM... WTG ON KILLIN IT...STEPS POSTED
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My plan for to keep up with the walking and get to an hour with the exercise bike by the end of 2020. I'm hopeful of soon being able to get back to the body weight and lifting exercises but those are on hold for a while longer.
What will get in my way? The weather for walking as I have temperture sensitivities, which is why I have the exercise bike. Other than that again I'm the only thing that will get in my way, a failure to plan or using excuses like the weather to not get it done.1 -
Check in for 12/3
Stay under my calorie goal (currently 1740) ✔ 1640
Get 5,000 steps a day✔ 11,472
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk and 30 minutes on the bike, I'm feeling a lot better
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Steps:
12/2: 17,935
12/3: 16,5052 -
GREG STATS FOR DEC 3
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👍5) STEP GOAL 10 K STEPS DAILY 10K AND CHANGE
I AM IN THE PROCESS OF BUILDING A RE-VAMPED VERSION OF MY LAND BASED PT AND AQUATIC PT.....
1)POOL 3X'S PER WEEK ...WALK SWIM WALK
2) COMBAT RUN WALK RUN..INCLUDING C25K
3) CUT THE CARBS TO 10 gr DAILY
THE DETERRENCE FOR ACHIEVING THOSE GOALS... IS NONE OTHER THAN ME....I COULD MENTION ALL OF THE EXCUSES THAT I HAVE AIRED OUT BEFORE , BUT THE BOTTOM LINE IS ME... I NEED TO GET BACK IN THE ROUTINE/HABIT OF TAKING CARE OF GREG WHICH HAS NOT BEEN A PRIORITY IN 2019....2020 DIFFERENT STORY
G
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@ConfidentRaven ...ConfidentRaven wrote: »Check in for 12/3
Stay under my calorie goal (currently 1740) ✔ 1640
Get 5,000 steps a day✔ 11,472
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk and 30 minutes on the bike, I'm feeling a lot better
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
LEFT RIGHT LEFT RIGHT 11,472X'S ....OUTSTANDING KAI...STEPS POSTED
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Fitness goals for next year:
Consistent 40 or more minutes daily of high heart rate aerobic activity (likely elliptical or bike). Strength training all body parts > twice per week. Continue evening walking.
What will keep me from achieving this?
Time (interference from social events, doc appts, etc), injury, low motivation if I allow it to! I am so fortunate to have a fitness center at work, a gym near home, and an elliptical and weights at home so access is not an issue.2 -
ConfidentRaven wrote: »Check in for 12/3
Stay under my calorie goal (currently 1740) ✔ 1640
Get 5,000 steps a day✔ 11,472
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk and 30 minutes on the bike, I'm feeling a lot better
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Great job Kai and SOOO glad you're feeling better.3
This discussion has been closed.