FITNESS WARRIORS DECEMBER CHAT
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Weigh in December 5
Last week: 195.8
Today: 191.4
I have been stagnating for sooo many months. I’m finally focused and making some progress!4 -
kdv12 wrote: »
Goals for the week: Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌ No late night snacking - so disappointed in myself.
✅ Track Food
❌👣Steps over 10,000 - 9,870 - why didn't I look before I went to bed.....
Steps -
12/1 - 10,533
12/2 - 10,370
12/3 - 14,111
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kdv12 wrote: »
Goals for the week: Wednesday
✅ Bible/journal/renew mind
✅ Exercise
❌ No late night snacking - so disappointed in myself.
✅ Track Food
❌👣Steps over 10,000 - 9,870 - why didn't I look before I went to bed.....
Steps -
12/1 - 10,533
12/2 - 10,370
12/3 - 14,111
Don’t be disappointed friend! Today is a new day and you will slay it! Renew! 💜💜💜
Gosh, I feel the same way when I forget to check my steps and I am so close! I also remind myself, I am moving and was so close to 10,000 steps which is usually around 5 miles.
Well LOL 😆 I will admit of walking 🚶♀️ around the house to achieve those last hundred steps before bed. Hubby asks what are doing? He knows now. 😝 😂2 -
Please add me to your challenge. Steps this week (10,000 is my daily goal)
Everyone is really moving and shaking here. (So inspiring) I’m am anxious girl this morning. Ready to hit my morning coffee and workout but I have lab work this morning so I’m laying low. I’ll get a workout later in today and some walking on my break.
Awesome Tami! This group also inspires me! Hope your lab work goes well and easy to be anxious. Best wishes!1 -
megnolia82 wrote: »Weigh in December 5
Last week: 195.8
Today: 191.4
I have been stagnating for sooo many months. I’m finally focused and making some progress!
Awesome!! Stellar!!! 💃💃💃🌟💃💃💃 Great JOB!!!2 -
tuffgirl19 wrote: »megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Great news @megnolia82!! I thought the strips start to burn after a while, maybe I’m thinking of the stuff in the trays😆🤣 You are going to be all nice and fit with super white teeth!
Love this!1 -
Gadgetgirl259 wrote: »👣👣👣👣 STEPS 12/4 WEDNESDAY 21,788
Awesome 👏 job! I am up early this morning to meet my friend for a sunrise 🌅 hike! We have some of the best talks and can understand meditating in nature.
All the best friend! Slay the day!1 -
GREG STATS FOR DEC 4
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👎5) STEP GOAL 10 K STEPS DAILY...... 9K AND CHANGE
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Navydaddjtc wrote: »GREG STATS FOR DEC 4
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👎5) STEP GOAL 10 K STEPS DAILY...... 9K AND CHANGE
Fantastic job Greg!👏💃👏0 -
GOOD MORNIN TEAM
IF HAVE CAUGHT ON ALL STEPS...STRAIGHTEN OUT THE ONE I WRONGLY POSTED.... THANKS FOR THE HEADS UP ON THAT..... WTG TO ALL OF YOU AND YOUR STEPPING YOU GUYS ARE CRUNCHING THE NUMBERS LIKE NOBODIES BUSINESS.
HERE IS WHAT I HAVE AS OF THIS MOMENT ON THE STEP SS....
IF I HAVE MISSED YOUR POSTING PLEASE RE-POST IT AND I'LL GET IT POSTED CORRECTLY....I HAVE A FAVOR TO ASK
WHEN YOU POST YOUR STEPS NO MATTER HOW YOU CHOOSE TO IT COULD YOU PLEASE HI-LITE IN BOLDNESS SO IT WILL JUMP OUT THERE AND SMACK ME IN THE FACE AND EYEBALLS... THANKS MUCH APPRECIATED
TO RE-POST THIS
NOW I AM GOING TO PUT THIS OUT TO THIS TEAM FIRST..... I HAVE UPGRADED MY FITBIT TO A VERSA 2..... I AM GOING TO OFFER MY SLIGHTLY USED VERSA IN GREAT SHAPE TO ANY ONE ON THIS TEAM.... NOW IT ORIGINALLY PRICED AT $259 ... 18 MOS AGO..... I AM GOING TO ASK $75.00 FOR IT BLACK BAND AND CHARGER... NO IT IS NOT THE SPECIAL EDITION AND YES IT HAS WHERE YOU CAN SET UP THE WALLET.
I DON'T WHERE THE MANUAL IS HOWEVER HERE IS THE LINK TO THE MANUAL
https://staticcs.fitbit.com/content/assets/help/manuals/manual_versa_en_US.pdf
LET ME KNOW IF YOUR INTERESTED IN IT
G
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@holmesp603 Checking in friend! 💜💜💓💜💜0
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My daily goals 12/4
1. Calories < 1500 ✅ 1288
2. 10,000 steps ✅
3. 30 min exercise ✅ 2 mi walk
4. Log all food ✅
STEPS 12/4 101963 -
MadisonMolly2017 wrote: »@MadisonMolly2017 Awesome share! I like the suggesting of non-food get togethers.
Thank you @shbarbor
It was difficult for me to admit to myself that I was the one who suggested meal get togethers! I found my friend LOVE to go for walks ❣️ and/or tea/coffee....
Ha ha! Well it IS the normal go-to for us all I feel. Good for you for realizing and coming up with a great solution. And for sharing with us all so we can learn too!
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Navydaddjtc wrote: »GOOD AFTERNOONSO TODAY PT... 90 MIN SESSION...+ A NEW UNLOADER BRACE FITTING
PROSTHETIC WAS ONCE AGAIN READJUSTED SO NOW WE SEE IF I NEED A WEDGE OR 2 ADDED TO THE BOTTOM
WENT TO SEE COUNT DRACULA AT THE MED CENTER TO DRAW MORE BLOOD ANOTHER 7 VIALS WAS TAKEN FOR DOC BERG....
SO THAT WAS MY DAY
WTG on getting it all done! Sounds like a long day....I don't like getting blood drawn. Hope fitting works well.1 -
jcgator2016 wrote: »3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, foam roller/ stretching 30 mins, PT 45 mins
Calories burned: 1077
Steps: 9244
Water: 128 oz
Jim, Great job on calorie burn...lots of activity!DAILY GOALS: Wednesday, 12/4
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Strength Training-Legs/Rows/Tris/abs, Lateral trainer HIIT, Stair Climber, Zumba Fitness Class, Inclined Treadmill & Spin Class
✅ Maintained IF schedule: 5:2 (a "5" day)
✅ Water: 271.2 oz.
Wednesday, 12/4
👣STEPS: 20,014
Nancy, you too! What a workout day. You are my exercise hero.2 -
BonnieHosk85 wrote: »December 4 Goals:
1. Eat 2-3 fruits per day ✔️✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️ ✔️
3. Gym 5 out of 7 days per week ✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ❌ (2 tbl spoons RediWip)
Good job on goals Bonnie!3 -
Gadgetgirl259 wrote: »Daily Goals for 12/04 Wednesday
✅ Exercise 90 mins or > 121 mins.
✅ Steps > 13K 21,788
❌ Meditate 15 minutes daily
✅ Log all food.
Now you would think for someone that was up and moving for 20 hours out of 24 in a day would find time to meditate for 15 minutes today. The day was here and gone before I realized that I did not meditate. I need to set my intentions better and make time. On the other hand I did do a 7 mile hike today and I have always considered that as part of my meditation with nature.
Amazing on steps once again. I agree with you on nature as meditation!!!!1 -
megnolia82 wrote: »Weigh in December 5
Last week: 195.8
Today: 191.4
I have been stagnating for sooo many months. I’m finally focused and making some progress!
WOW - you SURE ARE making progress! Impressed!!! Just WOW!3 -
Confidentraven
Thursday
Week 1
PW: 270.4
CW: 266.4
I've reached my final goal for this year. I am now over halfway to my ultimate goal weight. I'm hopeful of another couple for pounds in the next 14 days because I'm doing two weeks of maintenance again starting on Dec 19. If all goes as planned the bounce up should be under the halfway mark.
For my newer people to the group I have done this before with excellent results. If you are unfamiliar with what is commonly referred to as diet breaks and you have been at a calorie deficit for longer than 4-5 months, or have hit an honest plateau I really recommend looking into them. I decided the holidays were a perfect time for one so that I can enjoy a few things I would normally forgo, eggnog comes to mind, without completely killing my progress.2 -
I forgot to post a daily step goal. I’m going for 10,000 a day this month to give my ankle a chance to heal.2
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ConfidentRaven wrote: »Confidentraven
Thursday
Week 1
PW: 270.4
CW: 266.4
I've reached my final goal for this year. I am now over halfway to my ultimate goal weight. I'm hopeful of another couple for pounds in the next 14 days because I'm doing two weeks of maintenance again starting on Dec 19. If all goes as planned the bounce up should be under the halfway mark.
For my newer people to the group I have done this before with excellent results. If you are unfamiliar with what is commonly referred to as diet breaks and you have been at a calorie deficit for longer than 4-5 months, or have hit an honest plateau I really recommend looking into them. I decided the holidays were a perfect time for one so that I can enjoy a few things I would normally forgo, eggnog comes to mind, without completely killing my progress.
Kai our motivator 👏👏💜😍😍😍💜👏👏. Absolutely awesome!!!
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Steps 12/4: 22,163
Orangetheory was a tough one yesterday! They are doing 12 days of Christmas workouts and I feel like they are harder than the hell week workouts at Halloween. 🥵
@Fitness327wk I hope you enjoyed your Italian night! I keep meaning to make a lightened up version of pasta carbonara (I ate that a lot in Italy!) but haven’t don’t it yet! The movie is totally cheesy as all Hallmark movies are but still fun to see Italy 🇮🇹2 -
STEP CHART IS UP-TO-DATE AS OF THIS POSTING
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Step Goal (10,000)
12/01 - 12,319
12/02 - 10,264
12/03 - 8,349
12/04 - 11,692
I’m going to step away from doing the daily challenge this month. To be honest, I’m struggling a bit at not hitting daily goals is making me feel worse and at the moment not motivating.4 -
@ShortgirlrunningShortgirlrunning wrote: »Step Goal (10,000)
12/01 - 12,319
12/02 - 10,264
12/03 - 8,349
12/04 - 11,692
I’m going to step away from doing the daily challenge this month. To be honest, I’m struggling a bit at not hitting daily goals is making me feel worse and at the moment not motivating.
STEPS POSTED1 -
Check in for 12/4
Stay under my calorie goal (currently 1740) ✔ 1690
Get 5,000 steps a day✔ 11,857
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 25 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Thoughtful Thursday - Negative thoughts that keep me from achieving my goals:
Thinking that a small change or a small goal doesn't matter. It all adds up into something bigger and added all together, it certainly DOES make a difference. Consistency on every single goal is what it takes!0 -
@CONFIDENTRAVENConfidentRaven wrote: »Check in for 12/4
Stay under my calorie goal (currently 1740) ✔ 1690
Get 5,000 steps a day✔ 11,857
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 25 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
STEPS POSTED ...YOU GOT THE HEART OF A LION
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Hi all, Issues getting on all the community all day....
Dec 4 goals....
protein-Check
carbs-over. meh
water-check
60 min exercise-check
Hope yall havin a super one!1
This discussion has been closed.