FITNESS WARRIORS DECEMBER CHAT
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December 5:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Workout 20 minutes 5 out of 7 days per week ✔️ ✔️✔️✔️✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
Changing up my weekly goal a little bit. I hope this is okay. I originally had gym workout 5 of 7 days a week. I've changed that to just "workout" because it has been impossible for me to get to the gym this week. I've got a lot going on with family and a good friend in the hospital.4 -
Weigh in for Thursday 12/5
PW: 167.3
CW: 164.7 -- I'm happy to see this number...I have been bouncing around in the 160's for months now. Hopefully I can keep it going.4 -
5 Nov Recap:
Logged all Foods
Calories Under
Exercise: No. Nursing swollen/sore knees
Water: 96 oz
Steps: 57864 -
GREG STATS FOR DEC 5
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👍5) STEP GOAL 10 K STEPS DAILY...... 10K AND CHANGE AT POSTING
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@jcgator2016jcgator2016 wrote: »5 Nov Recap:
Logged all Foods
Calories Under
Exercise: No. Nursing swollen/sore knees
Water: 96 oz
Steps: 5786
STEPS POSTED....TAKE IT EASY ON THOSE KNEES0 -
DAILY GOALS:Thursday, 12/5
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Elliptical & Incline Treadmill
✅ Maintained IF schedule: 5:2
✅ Water: 247.6 oz.
Thursday, 12/5
👣STEPS: 15,012
(I finally got in here---MFP had me locked out all day---glitchy!!!)
Nite all---I'll catch up tomorrow I hope (if the site is working again).2 -
Hello!
Today wasn’t quite as disciplined as the last few days but I still stayed within calories.
My naproxen is wreaking havoc on my stomach so I’m going to head to sleep early tonight. Bonus -can’t sleep and snack at the same time.6 -
Navydaddjtc wrote: »
GREG STATS FOR DEC 5
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👍5) STEP GOAL 10 K STEPS DAILY...... 10K AND CHANGE AT POSTINGNavydaddjtc wrote: »
@jcgator2016jcgator2016 wrote: »5 Nov Recap:
Logged all Foods
Calories Under
Exercise: No. Nursing swollen/sore knees
Water: 96 oz
Steps: 5786
STEPS POSTED....TAKE IT EASY ON THOSE KNEES
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DAILY GOALS: Wednesday, 12/4
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Strength Training-Legs/Rows/Tris/abs, Lateral trainer HIIT, Stair Climber, Zumba Fitness Class, Inclined Treadmill & Spin Class
✅ Maintained IF schedule: 5:2 (a "5" day)
✅ Water: 271.2 oz.
Wednesday, 12/4
👣STEPS: 20,014
Awesome day Nancy!!
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Dec 5
Steps goal met: ✅
actual steps: 10,351 (goal 10,000)
Workout: ✅ 45 min yoga
Logging: ✅
My food plan need improvement, but tomorrow is a new day! Also, my stress level is higher today. Need to relax, get more sleep and try not to get caught up in the Christmas rush.3 -
Dec 4
Week 1 Goals:
-25+g fiber daily ❌
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily❌
-Strength training 5/7 days ✔️✔️
Lower body, TRX
-7500 steps❌
Much better day today!3 -
DAILY GOALS: Wednesday, 12/4
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Strength Training-Legs/Rows/Tris/abs, Lateral trainer HIIT, Stair Climber, Zumba Fitness Class, Inclined Treadmill & Spin Class
✅ Maintained IF schedule: 5:2 (a "5" day)
✅ Water: 271.2 oz.
Wednesday, 12/4
👣STEPS: 20,014
Awesome day @SLIMn2016!!
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jcgator2016 wrote: »3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, foam roller/ stretching 30 mins, PT 45 mins
Calories burned: 1077
Steps: 9244
Water: 128 oz
Super day! Mega burn here for sure! 💦💦😎
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Fitness327wk wrote: »Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it! Dec 3 Results!! 📣 📣 📣
@navydaddjc 100%
@slimn2016 100%
@confidentraven 100.00%
@Christy03 100%
@fitness327wk 100%
@jcgator2016 100.00%
@shortgirlrunning
@kdv12 100%
@madisonmolly2017 100.00%
@gadgetgirl259 100.00%
@BonnieHosk85 100%
@tuffgirl19 100%
@shbarbor 75%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 97%
MTD Total: 98%
Slaying it!! ☝️☝️☝️☝️☝️☝️☝️
Great job everyone!!😊💃🏼😊💃🏼
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megnolia82 wrote: »Weigh in December 5
Last week: 195.8
Today: 191.4
I have been stagnating for sooo many months. I’m finally focused and making some progress!
Woo hoo!! Great loss @megnolia82! So inspiring😊🙌🏻
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STEPS FOR 12/5
👣 18,7723 -
Daily Goals for 12/05 Thursday
✅ Exercise 90 mins or > 96 mins. Treadmill walking and running.
✅ Steps > 13K 18,772
❌ Meditate 15 minutes daily
✅ Log all food.3 -
NSV today!!
We bought these new shirts for work and when they arrived I didn’t realize it was a fitted women’s style in a spandex type material. It fit like a sausage casing and I haven’t worn it ever.
Today I thought I would try it and it slipped on comfortably with no clinging!
Although I feel like I haven’t made any progress in the last few months, it’s amazing to have a little tangible evidence that I’m on the right track.5 -
jcgator2016 wrote: »5 Nov Recap:
Logged all Foods
Calories Under
Exercise: No. Nursing swollen/sore knees
Water: 96 oz
Steps: 5786
I'm sorry to hear the knees are acting up again Jim
Hope they heal quickly. 0 -
Navydaddjtc wrote: »
GREG STATS FOR DEC 5
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👍5) STEP GOAL 10 K STEPS DAILY...... 10K AND CHANGE AT POSTING
Way to hit the goals Greg
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@SLIMn2016 You made it through another "2" day. I'm impressed Nancy. Great job on goals!
@Tami_H Good day for your goals!
@Gadgetgirl259 Great weigh-in
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Good Morning Team
Another fun filled day with Doc's and PTSD Counselor haircut and all of the other stuff I need to do in town today.
so let me get to it as i have to hit the rain locker
@SLIMn2016 .... Steps posted Nancy ..your a steeping beast
@Gadgetgirl259 ...steps and weight posted and just like Nancy your a beast when comes to steppin
@tuffgirl19 ....steps posted... I used the 7500 number that you posted is that right
@thewholeteam.. WTG ON SMASHING THOSE GOALS...YOU PUT IN THE TIME ...YOU PUT IN THE GRIND AND IT SHOWS
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jcgator2016
December Week 1
LW: 267.4
CW: 265.2
Trying to stay consistent at a 2-2.5 weekly loss. Will be doing more fitness training and less pickleball to build/maintain muscle mass. Got with my new nutritionist at the fitness training center and we changed my eating schedule and she wants me to eat cleaner and no dairy products. Not a big veggie eater, I'll have to get creative.
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Mechelle15
Week 1
PW: 198.6
CW: 198.4
Friday4 -
Holmesp603
Friday
week 1
LW 181.4
TW 177.72 -
My 3 year old grandson informed me that Santa won't come to my house if I don't put up outside Christmas lights. I told him that will be okay. This didn't sit well with him. "Well, Nana said Santa will be bringing some of my presents to Nana's house, so you better put up outside lights!" I haven't put up outside lights in over 15 years. But, I wouldn't want to upset Santa or my grandson.
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jcgator2016 wrote: »jcgator2016
December Week 1
LW: 267.4
CW: 265.2
Trying to stay consistent at a 2-2.5 weekly loss. Will be doing more fitness training and less pickleball to build/maintain muscle mass. Got with my new nutritionist at the fitness training center and we changed my eating schedule and she wants me to eat cleaner and no dairy products. Not a big veggie eater, I'll have to get creative.
Jim, Your program sounds so great with nutritionist in addition to other coaches! Great results. Weight posted.1 -
holmesp603 wrote: »Holmesp603
Friday
week 1
LW 181.4
TW 177.7
So glad you're back! We all missed you Great WI - posted. 1 -
@jcgator2016 I LOVE the Christmas light story. Your grandson is adorable. You outdid yourself on the lights - showing the love to him!!! He is a lucky young man 1
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