BonnieHosk85 wrote: »

December 6:
1. Eat 2-3 fruits per day ✔️✔️ ✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️✔️
3. Workout 20 minutes 5 out of 7 days per week ✔️ ✔️✔️✔️✔️✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️

Awesome job on your goals!

Fantastic Friday - Fav Restaurant Foods
I don’t really have a typical order when I go out to eat. My husband and I are pretty adventurous eaters so I like to try new things when we go out. Greek food my be my current favorite. Fresh poke in Hawaii was also amazing.

I also love Chinese food. It’s part of why I run lol

Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃

Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

Champs! Awesome job team! Rocking it! Dec 5 Results!! 📣 📣 📣

@navydaddjc 100%
@slimn2016 100%
@shbarbor 100%
@fitness327wk 100%
@confidentraven 100.00%
@BonnieHosk85 100%
@tuffgirl19
@Christy03 100%
@Tami_H 100%
@gadgetgirl259 75.00%

🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 97%
MTD Total: 98%

Slaying it!! ☝️☝️☝️☝️☝️☝️

LonniJay wrote: »

Username: LonniJay
Weigh in Day: Friday
Previous Weight: 227.2
Today's Weight: 226.2

Happy Friday!

Great job Lonnie! 🥇👏🙀. WI posted!

jcgator2016 wrote: »

6 Nov Recap

Logged all Foods
Calories Under
Exercise: Fitness Circuit Training - Cardio, Strength 60 mins. PT 45 mins, Foam Roller/Stretching 30 mins.
Calories Burned: 987
Water: 128 oz
Steps: 8910

One day rest on the knees did wonders. Went to my fitness training class, had a great workout. Introduced to a fitness machine called the HIITMILL X. It whooped my butt.

So glad the knees are doing better! Thx for details on training - great to hear about new stuff. Will google HIITMILL X!

SLIMn2016 wrote: »

DAILY GOALS: Friday, 12/6

✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: PT/Strength Training & Spin
✅ Maintained IF schedule: 5:2
✅ Water: 215.6 oz.

👣STEPS: 5,894

🗣Comments/Goals: I had some pretty bad DOMS (delayed onset muscle soreness) today and last night mostly my legs/glutes from squats and lunges (kept me up during the night too--every time I moved UGH). I did light strength training (body weight, light kettle bell, TRX and band work) and a spin class...so my steps are low (and snowed here today so no walk with Goldie).

I feel for you Nancy because I know you go hard every day. I hope you are doing post workout stretches and nutrition to speed your recovery. First thing I do when I get home from pickleball or a workout is fix a protein shake with at least 30 mg of protein (my first meal for the day), get down on the floor and do stretches and then the foam roller on my legs. Then I ice my knees or other aching joints for 30 mins. Also I eat a handful of walnuts (rich in omega-3 fatty acids to reduce inflammation for quicker recovery). I know for me, this really helps.

shbarbor wrote: »

Navydaddjtc wrote: »

GREG STATS FOR DEC 5

👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👍5) STEP GOAL 10 K STEPS DAILY...... 10K AND CHANGE AT POSTING

Way to get it all done Greg!!😎
I’m totally with you on time management- I have adult ADD, no H here🤣😂 Reading all of these posts and trying what I want to comment on. I’m on the mfp beta team and I’d like them to change it so when you comment on posts, it’s like it is on News Feed. It would be soooo much easier to comment on an individual post and to read the comments on your own post so no one misses anything!

megnolia82 wrote: »

NSV today!!

We bought these new shirts for work and when they arrived I didn’t realize it was a fitted women’s style in a spandex type material. It fit like a sausage casing and I haven’t worn it ever.

Today I thought I would try it and it slipped on comfortably with no clinging!

Although I feel like I haven’t made any progress in the last few months, it’s amazing to have a little tangible evidence that I’m on the right track.

Awesomeness @Megnolia82!! So happy for you, great NSV for sure!👊🏻🌟😎

BonnieHosk85 wrote: »

December 5:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Workout 20 minutes 5 out of 7 days per week ✔️ ✔️✔️✔️✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️

Changing up my weekly goal a little bit. I hope this is okay. I originally had gym workout 5 of 7 days a week. I've changed that to just "workout" because it has been impossible for me to get to the gym this week. I've got a lot going on with family and a good friend in the hospital.

I’m sorry about your friend in the hospital. You had a great day!! a workout is a workout in my book, whether at home or in the gym! 😊🙌🏻

Gadgetgirl259 wrote: »

Weigh in for Thursday 12/5

PW: 167.3
CW: 164.7 -- I'm happy to see this number...I have been bouncing around in the 160's for months now. Hopefully I can keep it going.

Super loss @Gadgetgirl259! 😊💃🏼😊💃🏼

@Navydaddjtc

Dec 4
STEPS 7,973

Dec 5
STEPS 10,192