FITNESS WARRIORS DECEMBER CHAT
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December 6:
1. Eat 2-3 fruits per day ✔️✔️ ✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️✔️
3. Workout 20 minutes 5 out of 7 days per week ✔️ ✔️✔️✔️✔️✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️3 -
BonnieHosk85 wrote: »December 6:
1. Eat 2-3 fruits per day ✔️✔️ ✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️✔️✔️
3. Workout 20 minutes 5 out of 7 days per week ✔️ ✔️✔️✔️✔️✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
Awesome job on your goals!2 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 227.2
Today's Weight: 226.2
Happy Friday!3 -
Fantastic Friday - Fav Restaurant Foods
I don’t really have a typical order when I go out to eat. My husband and I are pretty adventurous eaters so I like to try new things when we go out. Greek food my be my current favorite. Fresh poke in Hawaii was also amazing.
I also love Chinese food. It’s part of why I run lol4 -
DAILY GOALS: Friday, 12/6
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: PT/Strength Training & Spin
✅ Maintained IF schedule: 5:2
✅ Water: 215.6 oz.
👣STEPS: 5,894
🗣Comments/Goals: I had some pretty bad DOMS (delayed onset muscle soreness) today and last night mostly my legs/glutes from squats and lunges (kept me up during the night too--every time I moved UGH). I did light strength training (body weight, light kettle bell, TRX and band work) and a spin class...so my steps are low (and snowed here today so no walk with Goldie).4 -
Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it! Dec 5 Results!! 📣 📣 📣
@navydaddjc 100%
@slimn2016 100%
@shbarbor 100%
@fitness327wk 100%
@confidentraven 100.00%
@BonnieHosk85 100%
@tuffgirl19
@Christy03 100%
@Tami_H 100%
@gadgetgirl259 75.00%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 97%
MTD Total: 98%
Slaying it!! ☝️☝️☝️☝️☝️☝️3 -
6 Nov Recap
Logged all Foods
Calories Under
Exercise: Fitness Circuit Training - Cardio, Strength 60 mins. PT 45 mins, Foam Roller/Stretching 30 mins.
Calories Burned: 987
Water: 128 oz
Steps: 8910
One day rest on the knees did wonders. Went to my fitness training class, had a great workout. Introduced to a fitness machine called the HIITMILL X. It whooped my butt.
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Today I felt fantastic! My clothes were comfortable. What a novelty!
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jcgator2016 wrote: »6 Nov Recap
Logged all Foods
Calories Under
Exercise: Fitness Circuit Training - Cardio, Strength 60 mins. PT 45 mins, Foam Roller/Stretching 30 mins.
Calories Burned: 987
Water: 128 oz
Steps: 8910
One day rest on the knees did wonders. Went to my fitness training class, had a great workout. Introduced to a fitness machine called the HIITMILL X. It whooped my butt.
So glad the knees are doing better! Thx for details on training - great to hear about new stuff. Will google HIITMILL X!1 -
@megnolia82 YAY!!!1
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DAILY GOALS: Friday, 12/6
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: PT/Strength Training & Spin
✅ Maintained IF schedule: 5:2
✅ Water: 215.6 oz.
👣STEPS: 5,894
🗣Comments/Goals: I had some pretty bad DOMS (delayed onset muscle soreness) today and last night mostly my legs/glutes from squats and lunges (kept me up during the night too--every time I moved UGH). I did light strength training (body weight, light kettle bell, TRX and band work) and a spin class...so my steps are low (and snowed here today so no walk with Goldie).
I feel for you Nancy because I know you go hard every day. I hope you are doing post workout stretches and nutrition to speed your recovery. First thing I do when I get home from pickleball or a workout is fix a protein shake with at least 30 mg of protein (my first meal for the day), get down on the floor and do stretches and then the foam roller on my legs. Then I ice my knees or other aching joints for 30 mins. Also I eat a handful of walnuts (rich in omega-3 fatty acids to reduce inflammation for quicker recovery). I know for me, this really helps.2 -
Dec 5
Week 1 Goals:
-25+g fiber daily ✔️ 26
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily✔️
-Strength training 5/7 days ✔️✔️✔️ Upper body/cardio
-7500 steps✔️ 78012 -
Navydaddjtc wrote: »
GREG STATS FOR DEC 5
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT
👍5) STEP GOAL 10 K STEPS DAILY...... 10K AND CHANGE AT POSTING
Way to get it all done Greg!!😎
I’m totally with you on time management- I have adult ADD, no H here🤣😂 Reading all of these posts and trying what I want to comment on. I’m on the mfp beta team and I’d like them to change it so when you comment on posts, it’s like it is on News Feed. It would be soooo much easier to comment on an individual post and to read the comments on your own post so no one misses anything!0 -
tuffgirl19 wrote: »Dec 5
Week 1 Goals:
-25+g fiber daily ✔️ 26
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily✔️
-Strength training 5/7 days ✔️✔️✔️ Upper body/cardio
-7500 steps✔️ 7801
Slaying it!!! Awesome!1 -
megnolia82 wrote: »NSV today!!
We bought these new shirts for work and when they arrived I didn’t realize it was a fitted women’s style in a spandex type material. It fit like a sausage casing and I haven’t worn it ever.
Today I thought I would try it and it slipped on comfortably with no clinging!
Although I feel like I haven’t made any progress in the last few months, it’s amazing to have a little tangible evidence that I’m on the right track.
Awesomeness @Megnolia82!! So happy for you, great NSV for sure!👊🏻🌟😎
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jcgator2016 wrote: »5 Nov Recap:
Logged all Foods
Calories Under
Exercise: No. Nursing swollen/sore knees
Water: 96 oz
Steps: 5786
I hope your knee feels better soon Jim! Yay for meeting all your other goals!!😊
Super day @Gadgetgirl259! You’re smokin those steps!!🌟🙌🏻Gadgetgirl259 wrote: »Daily Goals for 12/05 Thursday
✅ Exercise 90 mins or > 96 mins. Treadmill walking and running.
✅ Steps > 13K 18,772
❌ Meditate 15 minutes daily
✅ Log all food.
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BonnieHosk85 wrote: »December 5:
1. Eat 2-3 fruits per day ✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️
3. Workout 20 minutes 5 out of 7 days per week ✔️ ✔️✔️✔️✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ✔️
Changing up my weekly goal a little bit. I hope this is okay. I originally had gym workout 5 of 7 days a week. I've changed that to just "workout" because it has been impossible for me to get to the gym this week. I've got a lot going on with family and a good friend in the hospital.
I’m sorry about your friend in the hospital. You had a great day!! a workout is a workout in my book, whether at home or in the gym! 😊🙌🏻Gadgetgirl259 wrote: »Weigh in for Thursday 12/5
PW: 167.3
CW: 164.7 -- I'm happy to see this number...I have been bouncing around in the 160's for months now. Hopefully I can keep it going.
Super loss @Gadgetgirl259! 😊💃🏼😊💃🏼
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Navydaddjtc wrote: »GOOD MORNIN TEAM
IF HAVE CAUGHT ON ALL STEPS...STRAIGHTEN OUT THE ONE I WRONGLY POSTED.... THANKS FOR THE HEADS UP ON THAT..... WTG TO ALL OF YOU AND YOUR STEPPING YOU GUYS ARE CRUNCHING THE NUMBERS LIKE NOBODIES BUSINESS.
HERE IS WHAT I HAVE AS OF THIS MOMENT ON THE STEP SS....
IF I HAVE MISSED YOUR POSTING PLEASE RE-POST IT AND I'LL GET IT POSTED CORRECTLY....I HAVE A FAVOR TO ASK
WHEN YOU POST YOUR STEPS NO MATTER HOW YOU CHOOSE TO IT COULD YOU PLEASE HI-LITE IN BOLDNESS SO IT WILL JUMP OUT THERE AND SMACK ME IN THE FACE AND EYEBALLS... THANKS MUCH APPRECIATED
Tuffgirl19
12/1 7593
12/4 2624
Greg, I’m not sure how to hi-lite the numbers bold. Im on the app of that makes a difference. I can also send a pic of the week from Fitbit step log😊 Thanks so much for all you do!!🌟🙌🏻
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Dec 4
1. Steps > 7,500K✅
2. Net Carbs under 180 for the day189❌
3. Veg/Fruit servings - 4 or more per day✅
4. Read at least one page in a book per day✅
5. Positive self talk esp. about my body/hair/face - it’s working!!✅
Dec 5
1. Steps > 7,500K✅
2. Net Carbs under 180 for the day❌
3. Veg/Fruit servings - 4 or more per day✅
4. Read at least one page in a book per day✅
5. Positive self talk esp. about my body/hair/face - it’s working!!✅2 -
Step Goal
11/05 - 8,026
11/06 - 13,8312 -
PW 204.4
CW 201.41 -
STEPS FOR FRIDAY 12/6
15,1932 -
Daily Goals for 12/06 Friday
✅ Exercise 90 mins or > 109 mins.
✅ Steps > 13K --15,193
✅ Meditate 15 minutes daily
✅ Log all food.
Exercise consisted of: 50 squats, 50 push ups, 50 crunches, 95 mins of Elliptical4 -
Just a couple days of steps to update
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KrystalKayeFisher wrote: »PW 204.4
CW 201.4
Krystal, you are just killing it! Fantastic! WI posted.1 -
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Steps:
12/5: 18,433
12/6: 19,5642 -
GOOD MORNING FITNESS WARRIORS.... YES I WAS I WAS MIA YESTERDAY DUE TO MEDICAL APPTS. IN TOWN.... SO TODAY I WILL CATCH UP ON POSTING YOUR STEPS AND I WANT TO SAY YOU ALL ARE DOING SOME GREAT STUFF HERE.
I WILL GO OVER THE POST MORE CAREFULLY AND MAKE MY COMMENTS AFTER I WAKE UP AND GET ANOTHER CUP OF JOE INTO ME. FOR NOW HERE IS THE WEEKLY STATS FOR ME
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 1
PREVIOUS WEIGHT:284
CURRENT WEIGHT:282.9
WEEKLY STEP COUNT: 65,270 week…. Daily 10,874 LAST WEEK'S DAILY9.910.... UP 964 STEPS OVER THE LAST WEEK.
Wt Readings from Last 5 Encounters:
12/06/19 : 282 lb 9.6 oz (128.2 kg)
10/10/19 : 287 lb (130.2 kg)
04/08/19 : 281 lb 6.4 oz (127.6 kg)
03/21/19 : 280 lb (127 kg)
03/20/19 : 280 lb 4.8 oz (127.1 kg)
GOOD MORNING TEAMMATES
THE NUMBERS YOU SEE ABOVE ARE ACTUAL WEIGH INS FROM PCP VISITS SINCE MARCH OF THIS YEAR.... IF YOU PAY ATTENTION TO THE TOP 2 YOU'LL SEE THAT THOSE 2 WEIGH INS IS WHEN I FINALLY GOT MY HEAD BACK INTO THE GAME.
I AM WEIGH MYSELF AS MY DOC WEIGHS ME ...FULLY DRESSED SO I CAN SEE THE RESULTS AS SHE DOES.
DOC BERG,TAMMY ONE HER MA'S ALONG WITH OLIVIA ANOTHER MA FOR DOC BERG AND I HAD A MINI OFFICE CELEBRATION FOR 5 POUNDS LOST IN 60 DAYS.
NOW THAT DOESN'T SOUND LIKE MUCH, BUT KEEP IN MIND I HAD TO STOP WHAT I WAS DOING WRONG... TURN AROUND 180 DEGREES, RE-FOCUS,RE-BOOT AND GET GOING AGAIN IN THE RIGHT DIRECTION.
MISSION ACCOMPLISHED.
NEW BATTLE PLAN, NEW MEAL PLAN, NEW W/O AND SWIMMING PLAN SO IT'S OUT WITH THE OLD AND IN WITH THE NEW.
COME ON 2020 BRING IT I DARE YA TOO... CUZ YOU ARE GOING TO HAVE TO TELL 2021 THAT YOU GOT YOUR *kitten* HANDED TO YOU BY A SENIOR CITIZEN HELL BENT ON SMASHING HIS GOAL FOR THE YEAR...
YA WITH ME FRIENDS
G2
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